MISSION SLIMPOSSIBLES OCTOBER CHAT
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Steps 10/9:46831
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raleighgirl09
Tues-Wed check in) I'll be able to do my Thur at the end of today with steps to report!!
Steps:10/8 - 11,620, 10/09 - 15,323 @TeresaW1020 - I hope multiple days step reporting is not messing you up!!
5 for 90:
Make time for yourself: this has been a hard one but I did see a pal on Tues night, spending time with friends is always a way to restore energy!
Exercise 30 minutes a day: rockin' this one - a 3 mile intentional walk each day and then various walking to shop or adding another small walk
Hydrate: on target
Give up a trigger behavior: I accomplished the previous goal (most definitely have to be mindful not to let a slack weekend turn into a slack week following it!!!) so I'm keeping it!
Thankful for: a hubby who adores me and who is my partner in health improvement (he's 35ish pounds down!)
Remember the good, be the good, encourage others on their journey
Calories have been good, been able to take two walks at work and then come home and take a long walk - about to go as soon as I post this... =>2 -
Thursday Checkin
Calories under
Water Over
Exercise - Not enough steps
Todays Goals More steps
@TeresaW1020
Steps
8/10 5181
9/10 8169
10/10 5762
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STEP CHALLENGE!! You are all doing awesome and I really appreciate you giving me your numbers and bolding the print really helps. No worries if you record multiple days in one post. I have a spreadsheet that I’m entering them all on my computer.
@sunshineplace, when life is beating us up it is so hard to also try to take care of ourselves and to lose weight. I think you are amazing for coming on here at all and sharing that you are going through something hard and staying accountable by posting your weight. Life will settle down and you will get back on your plan. In the meantime, please try to be good to yourself and know that we are here for you.
Thursday Check in:
calories: under
Water: over
Exercise: 20 minutes of my Beachbody video (it was soo hard!) and 20 minutes cardio program on my new treadmill.
Today, was long and tomorrow will be even longer. I have an all-day staff meeting that will start with breakfast and then out for lunch, plus snacks. I don't know if we have these all day staff meetings to really plan our calendar year or just eat a ton of food.
I am going to do my best and bring my healthy, low carb snacks and water. 
Steps: 10/8-8049, 10/9-8191
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@TeresaW1020 good luck with your day tomorrow!
Steps OCT 10- 5004 So a bit low today. I really mostly did work.
5 for 90
1. Meditate I didn't get to this today.
2. Water- check
3. Exercise- gym with trainer for 60 mins. Upper body day.
4. Fast food- nope.
5. Gratitude I was grateful for my workout today, it was nice to move.
Everything else- cals- I think I'm slightly over for the week. But I've been under a lot of stress, so it hasn't been too bad. This weekend is Canadian Thanksgiving but I'm not really celebrating it, so hoping to avoid any sweets.2 -
Thursday Check-In
Calorie: Under
Water: over
Exercise: walking rowing
Step today 148942 -
Thursday Check-in
Under calories
Lots of walking in place
Steps - 163653 -
10/10 steps: 13,7053
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Thursday check-in
Calories in the green zone today... walked the calories to get a decent meal on date night.
1. Time - not really any to myself, but I had a good onr.
2. Exercise - 14726 steps!
3. hydration, yes - 10 cups, did it!
4. Trigger food - still no booze. Had a Wetherspoons sweet potato curry, and I could - because I wasn't drinking!
5. Yays - had some good news in a competition, and date night/comedy night was great!2 -
Steps
10/9 - 16,768
10/10 - 17,968]
5 for 90 Challenge
1. Track & Me Time ✖
2. 30 min exercise & Step Goal✔
3. Carbs under 60 ✖
4. Sleep 8.5 hours ✖
5. Declutter ✔
I start out each day doing well but can't seem to keep it going.1 -
Friday 10/11 checkin
Username: mrmcgrath
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 205
Todays Weight: 204
OFFICIAL WEIGH IN4 -
steps - Oct 9 - 6499. Oct 10 - 76442
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Steps 10/10: 59602
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Wishusdonna wrote: »Thursday check-in
Calories in the green zone today... walked the calories to get a decent meal on date night.
1. Time - not really any to myself, but I had a good onr.
2. Exercise - 14726 steps!
3. hydration, yes - 10 cups, did it!
4. Trigger food - still no booze. Had a Wetherspoons sweet potato curry, and I could - because I wasn't drinking!
5. Yays - had some good news in a competition, and date night/comedy night was great!
Great steps!! Good to see you coming back/recovering!0 -
I'll get the week-ending reminder out there a little early since I have some holes from some of our regulars. Makes me think that maybe I missed a post or two in the team thread. If so, I apologize!!
Weigh-in reminders:
Due:
@Jactop
@bethanie0825
@renaegry
@KMD1214
@davors19 (Friday)
@raleighgirl09 (Friday)
Saturday:
@buniphuphu
@digger61
@hinemoa2088
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Daily Check-in
Thursday Check-In
Calories: slightly over, all healthy choices/on plan (even with company here!) -- I just got less exercise than usual and miscalibrated
Water: way over
Exercise: outdoor walk (25 min)
5 for 90
Self Care - Meditation ✔️
Exercise 45+ minutes ❌
Steps Goal ✔️
Martial Arts Practice (Kicks) ❌ (did some but not my target)
Thankful for: loving, healthy parents!✔️
Step Challenge - 10/10 - 8,210 steps
Friday Plans/Goals/Improvements
Calories: on target, all healthy choices/on plan
Water: on plan or over
Exercise: outdoor walk plus platform stepping
Work my 5 for 90 list, including martial arts kicks practice (want to hit that goal today!)1 -
broncobuddee wrote: »I'll get the week-ending reminder out there a little early since I have some holes from some of our regulars. Makes me think that maybe I missed a post or two in the team thread. If so, I apologize!!
Weigh-in reminders:
Due:
@Jactop
@bethanie0825
@renaegry
@KMD1214
@davors19 (Friday)
@raleighgirl09 (Friday)
Saturday:
@buniphuphu
@digger61
@hinemoa2088
Hey @broncobuddee - I can help with a few of these:
@Jactop weighed in on 10/7
Username: Jactop
Weigh in: Week 2
Weigh in day: Monday
Previous Weight: 209
Today's Weight: 209
@bethanie0825 weighed in on 10/9
Weekly Weigh In and Steps
Day - Tuesday
Username - bethanie0825
Previous - 231.6
Current - 232.6
@renaegry weighed in on 10/9
Username: renaegry
Weigh in: Week 2
Weigh in day: Wednesday
Previous Weight: 157
Today's Weight: 156.2
@KMD1214 is on break, per a message on Sept 26. Will be back in November!
@davors19 - Nothing posted so far this month, so maybe on break?1 -
AustinRuadhain wrote: »broncobuddee wrote: »I'll get the week-ending reminder out there a little early since I have some holes from some of our regulars. Makes me think that maybe I missed a post or two in the team thread. If so, I apologize!!
Weigh-in reminders:
Due:
@Jactop
@bethanie0825
@renaegry
@KMD1214
@davors19 (Friday)
@raleighgirl09 (Friday)
Saturday:
@buniphuphu
@digger61
@hinemoa2088
Hey @broncobuddee - I can help with a few of these:
@Jactop weighed in on 10/7
Username: Jactop
Weigh in: Week 2
Weigh in day: Monday
Previous Weight: 209
Today's Weight: 209
@bethanie0825 weighed in on 10/9
Weekly Weigh In and Steps
Day - Tuesday
Username - bethanie0825
Previous - 231.6
Current - 232.6
@renaegry weighed in on 10/9
Username: renaegry
Weigh in: Week 2
Weigh in day: Wednesday
Previous Weight: 157
Today's Weight: 156.2
@KMD1214 is on break, per a message on Sept 26. Will be back in November!
@davors19 - Nothing posted so far this month, so maybe on break?
Thanks for catching me up... I knew it seemed wrong that there were so many blanks.2 -
@Wishusdonna - Great day, including all those steps! It sounds like your recovery is continuing to go well. Hurray!
@leonadixon - Great steps day! Is it getting a little easier, bit by bit? Feeling like you are stronger can be such an exciting change. 🚶🏿🚶🏿🚶🏿
@renaegry - Great steps days! 🔥🚶🏿
@Jactop - Hang in there! Don't you have a lot going on, like a change in work? That can put a lot of pressure on. You are so committed. I know you'll get to where you want to be. And even working to meet these goals may be having you keep making improvements, which I always think gets us there in the end.
@hinemoa2088 and @bethanie0825 - Wow! Great steps days, both of you! You were torching it! 🚶🏿 🚒 🔥
@digger61 - Oooh, rowing -- that's new! Did you go fishing? 🚣♂️🎣🐟
@its_cleo - "Gratitude I was grateful for my workout today, it was nice to move." Thanks for the reminder! Movement is such a gift!1 -
@AustinRuadhain yes, it's better everyday as long as I don't overdo it. I am working on joining a gym to start strength training with my daughter. She is great motivation!2
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Friday checkin
Calories Under (Carbs slightly over)
Water 12 cups
Exercise - Still not on target
@teresaw1020 11/10 Steps 8219
Saturday plans
Being on top of water
Off to a town fair today, hoping to get more steps in0 -
Steps oct 11 --7673
I wanted to get more exercising in and do the stairs, but work got in the way.
5 for 90.
1. Meditate I did this today.
2. Water- went on a couple walks made sure to take it with me.
3. Exercise- as noted above, I did walk for 30 minutes, I was hoping to do more.
4. No fast food!
5. Grateful- the weather is nice here sunny and a bit cool but I'm grateful for walking this morning and just seeing some green trees, lovely flowers and gardens at different houses.
To any Canucks in the crowd- Happy Thanksgiving! Unfortunately I'm spending it alone, but it does mean less temptation!1 -
Friday Check-In
Calorie: Under
Water: over
Exercise: walking weights
Step today 180501 -
Weigh in week: Week 2
Weigh in day: Fri
Previous Weight: 276
Today's Weight: 275
sorry for one day late1 -
10/11 steps: 14,9791
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Daily Check-in
Friday Check-In
Calories: slightly under, all healthy choices/on plan (even with company here!)
Water: way over
Exercise: platform stepping (109 min)
5 for 90
Self Care - Meditation ✔️
Exercise 45+ minutes ✔️
Steps Goal ✔️
Martial Arts Practice (Kicks) ❌
Thankful for: my husband, who is my BEST bud & partner ✔️
Step Challenge - 10/11 - 14,810 steps
Saturday Plans/Goals/Improvements
Calories: slightly under, all healthy choices/on plan
Water: on plan or over
Exercise: outdoor walk (if I can stand it; with the weather change it feels so cold!); platform stepping
Work my 5 for 90 list, including martial arts kicks practice (want to hit that goal today!) so that I get to have a full stack of green checkmarks tomorrow1 -
Weigh in week: Week 2
Weigh in day: Fri
Previous Weight: 276
Today's Weight: 275
sorry for one day late
Hey there! Not worried about the day. We are just happy to see you!
🎈🎈🎈Congratulations on the weight loss! 🎈🎈🎈
@broncobuddee - Tagging to make sure you catch this! (Belt-and-suspenders!)0 -
@leonadixon - SO smart to have such a great workout partner to motivate you! 👍🏾👍🏾👍🏾
@TrishasTime -- Oooh! Enjoy the town fair today! What a fun way to get in those steps! 🎡🎈
@its_cleo - I do get having wanted to do more, but HURRAY to getting in 30 minutes of walking! More than 8,000 steps is great! 🚶 And a big WOW meeting your no fast food goal! That is awesome!
@digger61 - What? Over 18K steps? Wowzers! 🚶🏆
@hinemoa2088 - Wow! Really excellent steps day! 😮 🚶0 -
Saturday Check-in:
Calories: under, net carbs 14 grams
Water: over
Exercise: 30-minute total body cardio on BOD and 30-minute treadmill interval program
Yesterday, I was at an all-day staff meeting where there was wayyy to much eating and zero activity other than running our mouths.
Today, I did much better at sticking to my goals.
I wanted to share something pretty awesome that happened to me the other day when I went shopping for a new pair of jeans. I tried on several pairs and ended up bringing home a size 14 regular. I haven't been in a size 14 in over 30 years so I was VERY excited!! I started this weight loss journey in 2017 weighing 264 and wearing a tight size 20. I still have a ways to go and I know that I'm going to get there!
Steps: 10/10-10,074 & 10/11-4498
Keep up the great work on the OCTOBER STEP CHALLENGE!! Let's all try to do even better this week! 2 -
Saturday check in
Calories over by 73 - all macros under
Water 12 + cups
Exercise as planned
@teresaw1020 Steps 15296
Sunday plans
Continue salt and water intake
Plan meals for the week
hitting 10K steps2
This discussion has been closed.