MISSION SLIMPOSSIBLES OCTOBER CHAT
Replies
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hinemoa2088
Week 2
Weigh in day: Saturday
Previous weight: 162.8
Current weight: 162.21 -
bethanie0825 wrote: »Thursday Check-in
Under calories
Lots of walking in place
Steps - 16365
I'm going to have to remember this - it slipped my mind that walking in place is excellent exercise - thanks for the reminder!!! =>1 -
raleighgirl09
Weigh in week: 2 (11Oct2019 - a day late!)
Weigh in day: Friday
Previous Weight: 204.1
Current Weight 204.8
Steps: 10Oct 16,325 11Oct 13,426 12Oct 14,432
5 for 90: I love the 5 as it reminds me to pinpoint something I am grateful for..... =>
Make time for yourself: I realized a few days ago - I actually am spending more me time because I have made exercise a priority and I mostly walk outside, something (and somewhere) that I love!!!
Exercise 30 minutes a day: doing well, Nike up!
Hydrate: on target
Give up a trigger food behavior: lack of planning is a big trigger for me, I have to do better - not a veggie in sight last week
Thankful for: a job with less stress than the previous one (I work in clinical research and changed jobs almost two years ago - BLESS)
Remember the good, be the good, encourage others on their journey
.7 gain - seriously? Surprisingly unaffected by that...not happy about it but not really concerned or fazed.
Very busy at work - very busy at life. Very tired this evening but no complaints, just trucking along =>. I think of you all often, and I have written some lengthy messages to you but, alas, only mentally. Time will be more on my side at some point but until then, I'll keep the mojo streaming your way...cheers and whistles!!! Be well, friends.2 -
Steps 10/11: 45141
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Daily Post (Saturday)
Track: Yes
Calories: under
Exercise: 80 mins walking, weights
steps 123101 -
Digger61
Week 2
Weigh in day: Saturday
Previous weight: 220
Current weight: 220
no change again0 -
10/12 steps: 18,9231
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Weigh in
Apple852hk
Week 2 - Oct 2019
Sunday
PW 164.9
CW 164.9
Remained the same but will aim to snack less of a cookie biscuit with my hot drink.
I drink lots during the day so many times I have to challenge myself to not eat it but I always give in and day next time.1 -
Saturday10/13 checkin
Username: mrmcgrath
Weigh in week: Week 3
Weigh in day: Friday
Previous Weight: 204
Todays Weight:
Yesterday
Calories: over/under? Failed to track
Water: over/under?Under
Macro/micros :
Steps : 4643
Exercise: housework and remodel
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone
Steps for 10/12. 50001 -
@apple852k - Great job staying level! Those sounds like a great concrete plan! Keep practicing, keep looking for those small improvements and adjustments🔍, and you will get there! 🙂
@hinemoa2088 - Congratulations on the great weigh-in! Woohoo! 🎈👍🏽
And wow! What an amazing day for steps! 🚶🏿 🚒 🔥
@Digger61 - Great job staying level! 👍🏽
@leonadixon - Nice steps! 🔥🚶🏿 Keep it up!
@raleighgirl09 - You are only up a little. I am so glad you don't feel stopped about that. Your focus on meal planning sounds like a smart move that could really help get the needle moving again! 🥗🍎
I love that click that you are getting in lots of me time with outdoor walks! 👟 ⛰️ I went out for an outdoor walk for renewal 🧘🏽 as much as exercise yesterday, and am looking forward to doing that again today! 🚶
@TeresaW1020 - Wow! Congratulations on being in smaller pants and on them being your smallest pants in 30 years! That's a wonderful victory! 🏆
@TrishasTime - What a great day you had on Saturday! Excellent steps! 🚶🚶🚶0 -
Daily Check-in
Saturday Check-In
Calories: under, all healthy choices/on plan
Water: over
Exercise: outdoor walk (64 min); platform stepping (52 min)
5 for 90
Self Care - Meditation ✔️
Exercise 45+ minutes ✔️
Steps Goal ✔️
Martial Arts Practice (Kicks) ❌
Thankful for: cooler weather and knees that let me go walking in it without pain! ✔️
Step Challenge - 10/12 - 15,018 steps
Sunday Plans/Goals/Improvements
Calories: slightly under, all healthy choices/on plan
Water: on plan or over
Exercise: outdoor walk; martial arts kicks; platform stepping
Work my 5 for 90 list1 -
GOOD MORNING TEAMS
WEEK TWO RESULTS ARE IN AND HERE IS HOW IT ALL SHOOK OUT
AS A WHOLE WE LOST 23.1 POUNDS OR 0,10 % !!
THE WINNERS ARE...
TEAM % Workout Warriors 0.34%
INDIVIDUAL % Luciicul 3.67%
TEAM LBS LOST Workout Warriors 13.2
INDIVIDUAL LBS LOST Luciicul 6.4
PLACE TEAM PERCENTAGE
1st Workout Warriors 0.34%
2nd Shrinking Assets 0.27%
3rd WaistAways 0.21%
PLACE TEAM LBS LOST
1st Workout Warriors 13.2
2nd Shrinking Assets 12.6
3rd WaistAways 7.7
PLACE INDIVIDUAL PERCENTAGE
1st @Luciicul 3.67%
2nd @Tualla 2.53%
3rd @kmfeig87 2.25%
PLACE INDIVIDUAL LBS LOST
1st @Luciicul 6.4
2nd @Tualla 5.6
3rd @ngk2000 5.0
HONORABLE MENTIONS
@ngk2000
@starbound2001
@Mulecanter
@TheMrWobbly
@KathynDes
@Zumba_Luvah
@getfitgal123
@reflectionofme
@runarml
TO ALL OF THE TEAMS AND THEIR MEMBERS
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Digger61
Week 2
Weigh in day: Saturday
Previous weight: 220
Current weight: 220
no change again
@digger61 No change is frustrating! I am making a conscious effort to be happy for the good things that have happened since the beginning of the journey - snoring gone, knee doesn't hurt, smaller clothes... => What are the awesome things that have happened in your life from the beginning to now? We'll just keep doing the right things and we'll see results in the long run.2 -
Sunday checkin
Weigh in week: week 3
Weigh in day Sunday
Previous weight: 155.8
Current weight: 159.6
Sorry gang my weight is trending in the opposite direction. I hope to do better with the upcoming week.
Steps Oct 12- 5652
5 for 90 yesterday didnt do very well:
1.Meditation-x
2.Water- yes
3. exercise for 30 minutes- x
4. No fast food- x
5. ? I dont know.
It's a new week and a new day, so hoping it is better and things start trending in a more positive direction.
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Good morning team! Come join us for Week three group challenge! 🚧🚧🚧🚧🚧🚧
https://community.myfitnesspal.com/en/discussion/10768217/under-construction-week-three-challenge-from-workout-warriors#latest2 -
MY GOALS FOR YEARS END
OCTOBER...LOOSE 5 POUNDS...GET BACK TO TREADMILL AND SPEED WALKING
NOVEMBER... REMOVE THE BUTTON EXTENDER ON MY JEANS AND KEEP IT OFF
DECEMBER... ENJOY THE THE TIME OFF WITH MARCIE..NO SCHOOL NO STRESS
REMOVE ANOTHER 5 POUNDS FOR THE MONTH...KEEP IN PLACE THE PREVIOUS MONTHS GOALS0 -
Username Trishastime
Weigh in week: week 3
Weigh in day: Monday
Previous weight: 247.3
Current weight: 240.7
Back on track
3 -
Sunday Check
Calorie Under
Water Over
Exercise Walking
@teresaw1020 - Steps 12945
Goals for Monday - keep the walking up
Hope everyone is doing well0 -
@teresaw1020 Steps 12945 6/100
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Sunday Check in:
Calories: under, net carbs 14 grams
Water: over
Exercise: 30 minutes of BOD upper body workout and a couple of hours of housework.
STEPS for 10/12-10,161
I realized that I haven't been doing the 5 for 90 and need to get with it. I love reading all of yours!!
5 for 90
1. Make some time for myself—did my Bible study
2. Exercise 30 minutes a day—did the 30 Beachbody on Demand upper body 21-day Fix
3. Hydrate-drank all my water!
4. Give up a “Trigger Food”—I really need to work on my snacking. Whisp crackers are VERY tempting!
5. Thankful—For Sunday’s and being able to teach my 3rd to 5th graders about how much God loves them.
The new challenge UNDER CONSTRUCTION WITH A TWIST looks great and I hope you will all do it as well and post here for us to all read! https://community.myfitnesspal.com/en/discussion/10768217/under-construction-week-three-challenge-from-workout-warriors#latest
Day 1: Post your goal you want to achieve by year-end.
To be firmly in Onderland with NO chance of returning to the land of the two hundred
To be fitter and stronger in my workouts
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Hey everyone. Sorry I haven’t been around for a week. My mom passed away suddenly last week. Ive flown home to where my parents live to help with the arrangements. My husband and kids are flying in tonight for the funeral this week.
I probably won’t be checking in much until next weekend when I get back to Calgary.
Take care everyone!5 -
steps today 13862
I did better with steps and 5 for 90.
1. Time for myself- x
2. Water- yes
3. Exercise- I did stairs for 30 mins.
4. No fast food.
5. Grateful- it was very peaceful and quiet in the ravine where I do the stairs.2 -
Weekend Steps
10-11 6565
10-12 27268
10-13 3528
0 -
10/13 steps: 13,6040
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Weekend check-in
Weigh-in Previous weight 154lbs
Current: 153lbs
Calories in the red zone over both days this weekend because had my uni reunion, involving some gentle drinking and 2 big meals out.
1. Time - Sunday night, did some writing while hubby snoozed. Everything was ready for work and all done by 9pm, so could just relax after!
2. Exercise - managed 10109 steps on Saturday but only 5292 on Sunday
3. hydration, yes - 8, then 9 cups.
4. Trigger food - had some red wine.
5. Yays - uni reunion. Great to see everybody.0 -
Awesome goals to being us into the NEW year!
Day two! To make time for myself I enjoy doing Barre and also insight timer app. Barre is a great workout and also to clear my head love the app!
Please share at the community. 👏💫⭐️1 -
Hey @navydaddyjtc - what app do you use for Barre?
My 5 for 90 Week 3 Challenge
Day 1 (starting late, but want to do this!)
Overall Goal: Build muscle and martial arts skills.
Measure: rank up at December exam (or at least be up for the test).
Action to get me there: Attend 23 martial arts classes by year-end
Action to get me there: Complete 30 resistance training sessions at gym.
Action to get me there: Complete 100 Kicks practice on 70 different days.
Day 2
Favorite thing to do for myself? Right now that's outdoor walking in the cooler fall weather with a great audio book or podcast on the earbuds.
Well, that's the flashiest. I also really, really love to cook.0 -
Monday 10/14checkin
Username: mrmcgrath
Weigh in week: Week 3
Weigh in day: Friday
Previous Weight: 204
Todays Weight:
Yesterday
Calories: over/under? Undet
Water: over/under?Right at
Macro/micros :
Steps : 7098
Exercise: gym and house remodel
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone
0 -
Daily Check-in
Sunday Check-In
Calories: over, all healthy choices/on plan
Water: over
Exercise: platform stepping (91 min)
5 for 90
Self Care - Meditation ✔️
Exercise 45+ minutes ✔️
Steps Goal ✔️
Martial Arts Practice (100 Kicks) ❌
Thankful for: a fun cooking project (got to make husband's birthday cake) AND our football team won✔️
Step Challenge - 10/12 - 12,1798 steps
Monday Plans/Goals/Improvements
Calories: slightly under/on target; all healthy choices/on plan
Water: on plan or over
Exercise: outdoor walk (DONE!); martial arts 100 Kicks; platform stepping
Work my 5 for 90 list0 -
Hey everyone. Sorry I haven’t been around for a week. My mom passed away suddenly last week. Ive flown home to where my parents live to help with the arrangements. My husband and kids are flying in tonight for the funeral this week.
I probably won’t be checking in much until next weekend when I get back to Calgary.
Take care everyone!
So sorry for you loss. Please take care.
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This discussion has been closed.