MISSION SLIMPOSSIBLES OCTOBER CHAT
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10/3 steps: 50601
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Weigh in week: Week 1
Weigh in day: Fri
Previous Weight: 277
Today's Weight: 2762 -
Friday Check-in:
Calories are under and net carbs are 14 grams
Water is over
Exericse was 30 minutes of pilates
So, the 21-Day Fix girl said that the pilates day was to give my body a rest from the weights. Liar!!! That 30 minutes kicked my butt...literally. I better end up with a smokin' hot body when this is all said and done!
I have a bridal shower brunch to go to in the morning and I'm stressing out over what food will be there. I'm going to do my very best to NOT give in to temptation. I will also do a cardio workout tomorrow to help offset whatever I do end up eating.
Steps for 10/3, 70735 -
Steps oct 4: 11000.1
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Friday Check-in:
Calories are under
Water is under
Steps minimal (will give a balance at the end of the week)
Funny when you go back to foods, you had put aside or eat too much how your body reacts and lets you know in no uncertain terms that it does not like it. Does that mean that I ignored all the signals before, or my body was just used to the intake of unhealthy foods?3 -
TrishasTime wrote: »Friday Check-in:
Calories are under
Water is under
Steps minimal (will give a balance at the end of the week)
Funny when you go back to foods, you had put aside or eat too much how your body reacts and lets you know in no uncertain terms that it does not like it. Does that mean that I ignored all the signals before, or my body was just used to the intake of unhealthy foods?
That happens to me - my heart races and I feel so lethargic. I think our bodies got used to the crap. It’s a really good reminder of what to continue avoiding or minimizing2 -
raleighgirl09
Weigh in week: 1 (04Oct2019)
Weigh in day: Friday
Previous Weight: 204.3
Current Weight 204.1
Steps: 15,700 (over)
5 for 90:
Make time for yourself: spending time at the house at the coast, cleaning (yes, it's a treat!)
Exercise 30 minutes a day: 2 sessions as I was able to get them around other things, both more than 30 min
Hydrate: on target
Give up a trigger food behavior: mindless fridge opening
Thankful for: cooling weather
Remember the good, be the good, encourage others on their journey
.2 lost -I'll take it! I feel like effort and eating should have made this a better loss week but I'm not going to over analyze it, it just is.
My ankles are puffed up, three hour drive Thursday night after a long day and a catered lunch - ugh. I would hope it's better by Tuesday when I am back and will weigh, but who knows. Here with family and meals planned out; my goal is to choose wisely for sodium and calories. I think I'm too tired to think about it too much - just go forth and be sane and wise in choices, Maria.2 -
Here is my list for the 5 for 90 challenge.
1. Track I'm counting this as me time because I usually take my phone, sit on the porch if the weather is nice and enjoy the sunshine while my dog naps beside me. If it's a really nice day I might even squeeze in a few rounds of Candy Crush
2. Step Goal I'm aiming to meet my 15k step goal every day (except for yesterday. Woke up with a head cold and spent a good part of the day curled up in a blanket)
3. Carbs I'd like to keep my net carbs under 60 for the next 90 days. I eat low carb most days to keep my blood sugar in check but have never been consistent with it. I'm interested to see what my bloodwork will look if I'm consistent.
4. Sleep My trigger is not a food, it's fatigue. When I'm tired I crave sugar, don't feel like moving and don't feel like prepping food so I grab what's convenient. I'm going to focus on getting 8.5 hours per night
5. Declutter and Purge I'm thankful for too many things to list so for this one I'm going to purge or declutter one area everyday. I figure this fits because my kids will be extremely thankful if they don't have to do it after I croak
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Steps for 10/04: 11,5262
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@hinemoa2088, your steps have been awesome!! Keep it up!
@Jactop, great 5 for 90! I'm a Candy Crush girl too.
@raleighgirl09, Yayyy for a loss in your weight!! I am sooo thankful for cooler weather too! Yesterday it was 97 degrees and today the high is going to be 79! What were your steps for 10/2?
@TrishasTime, yes I’ve done that and my body is NEVER happy with me! I have two eating events this weekend and I’m determined not to blow the progress I’ve made and more importantly end up feeling like crap because I overindulged.
We live and learn! 
@its_cleo, your steps are awesome!!
@davors, great weight loss!!
@Kres567, great loss on the scale! Sorry you have a cold. Feel better!
Good morning!! I have a bridal shower brunch that I'm going to this morning and a church potluck tomorrow evening. 
My plan is to NOT derail all the hard work I've been doing this week. The scale is down and it's going to stay that way!!
Keep your eye on your goals!
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Saturday 10/5 checkin
Username: mrmcgrath
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 205
Todays Weight:
Yesterday
Calories: over/under? Under
Water: over/under?Slightly under
Macro/micros :
Steps : 4103
Exercise: arm
5 for 90:
Meet step goal ✔️
Stay hydrated✔️✔️
Make self care a priority✔️
Meditate and or journal daily
Encourage someone✔️✔️1 -
Daily Check-in
Friday Check-In
Calories: a little under, all healthy choices/on plan
Water: over
Exercise: platform stepping (130 min)
5 for 90
Make time for yourself: Meditation and writing sessions completed DONE
Exercise 30 minutes a day: DONE
Hydrate: Got in more than 64 oz DONE
Give up a trigger food: Did not eat any pastries etc at book club DONE
Thankful for: great family, understanding friends, a beautiful sunny morning!
Step Challenge - 10/4: 18,786
Saturday Plans/Goals/Improvements
Calories: on target, all healthy choices/on plan
Water: on plan or over
Exercise: platform stepping, outdoor walk or gardening
Steps (Challenge Goal): 7500
Work my 5 for 90 list3 -
End of week weigh-in reminders:
Due:
@angielove88
@KMD1214
@Jamidi
Saturday:
@buniphuphu
@digger61
@hinemoa2088
Thanks!!0 -
@Jactop - I love your 5 for 90 goals!
#5 made me laugh! Earlier this year, I read a book you might appreciate the title of -- The Gentle Art of Swedish Death Cleaning.
I like your 5 for 90 goals a lot. When I set mine, I had the idea they had to be closer to the original list, but I may adjust mine some, as you have.
@TrishasTime and @Kres567 - Your conversation about making healthy food choices certainly rings a bell for me. I had someone ask me last night when I was going to quit being on a diet. I just said that this is how I eat, that I eat the foods that make me feel good, and that I know that is very different for different people. Truly, for me, a happy mouth for a minute or two is generally not worth feeling terrible afterwards!2 -
Friday check in
Steps for 10/4 - 15,190
5/90 Challenge
1. Track & Me Time ✔
2. 30 min of exercise & Step Goal met ✔
3. Carbs under 60 ✔
4. Sleep 8.5 hours ✔
5. Declutter ✔
Saturdays plan. I bought lots of veggies at the market yesterday so today I'm making some low carb meals for the freezer.1 -
TeresaW1020 wrote: »@hinemoa2088, your steps have been awesome!! Keep it up!
@Jactop, great 5 for 90! I'm a Candy Crush girl too.
@raleighgirl09, Yayyy for a loss in your weight!! I am sooo thankful for cooler weather too! Yesterday it was 97 degrees and today the high is going to be 79! What were your steps for 10/2?
@TrishasTime, yes I’ve done that and my body is NEVER happy with me! I have two eating events this weekend and I’m determined not to blow the progress I’ve made and more importantly end up feeling like crap because I overindulged. We live and learn!
@its_cleo, your steps are awesome!!
@davors, great weight loss!!
@Kres567, great loss on the scale! Sorry you have a cold. Feel better!
Good morning!! I have a bridal shower brunch that I'm going to this morning and a church potluck tomorrow evening. My plan is to NOT derail all the hard work I've been doing this week. The scale is down and it's going to stay that way!!
Keep your eye on your goals!
@TeresaW1020 - I forgot to tell you my steps for Thursday 03Oct2019 - 11,301 (over)! Apologies!0 -
Oh, for 02Oct2019 is 15,1952
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Friday Check-In
Calorie: Under
Water: over
Exercise: walking weights
Steps: 100611 -
Weigh in week: Week 1
Weigh in day: St
Previous Weight: 220
Today's Weight: 2201 -
@digger61 - Great day Friday (great steps!), and great job staying level this week!
@raleighgirl09 and @leonadixon- Wow! What a great Steps day you had!
@davors , @raleighgirl09 , @Kres567 - Congratulations to you all on the great weigh-ins!0
This discussion has been closed.