MISSION SLIMPOSSIBLES OCTOBER CHAT
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@Wishusdonna - What a great day you had! Good for you for putting yourself to bed early when you needed to!
Big yays to hubby having a new job he likes! 🎊
@hinemoa2088 - Wow! Great steps day! 🚶🏿
@digger61 - Wow! You had a super great steps day on Monday! 👍🏽👍🏽
@raleighgirl09 - Your check-in was inspiring! Especially your note about giving up a trigger behavior --
most definitely have to be mindful not to let a slack weekend turn into a slack week following it!!! Brilliant! 🤩
And I love that you made time for that intentional walk every day even when you had company! Awesome!
@TeresaW1020 - Thanks for making the Steps Challenge happen! Such a contribution! 🙏🙏🙏
@its_cleo - Brilliant day Sunday! "No fast food" was inspiring, and so was "grateful for a good night's sleep." I am adding good sleep to my list of things to notice and be grateful for! 🙏🙏🙏
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Tuesday10/8 checkin
Username: mrmcgrath
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 205
Todays Weight:
Yesterday
Calories: over/under? Under
Water: over/under?Right at
Macro/micros :
Steps : 4610
Exercise:
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone
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Have a great day everyone!2
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Username: leonadixon
Weigh in day: Monday
PW(9/23): 197.6
Today's weight (9/30): 198.6
Checkin Weigh (10/8): 199.6
I overdid it this weekend as you can tell by my steps. Triggered a migraine for me yesterday after being migraine free for a month
. I am pretty sure this is water weight, but will be super mindful of intake and activity this week! 4 -
steps - Oct 7 - 83850
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Tuesday Check in
Calories: under, all on plan
Water: Over
Exercise: Walking
Goal - keep taking mini walks during the work day
STEPS FOR THE WEEK
01/10 9946
2/10 9487
3/10 5050
4/10 3962
5/10 6906
6/10 7944
7/10 82851 -
STEP CHALLENGE-WEEK ONE
Here is the graph that I put together. I hope that everything is correct. If not please let me know and I will correct it. Or if you know your number for the days that I didn't record and want them added then please tell me that too.
You all did soooo amazing!! As you can see @AustinRuadhain was the clear winner for the week, but so many of you are outstanding. I would be very interested in knowing how some of you get so many steps in a day! I am getting my new treadmill tomorrow so hopefully, I can start increasing my steps for next week.
Keep it up!!
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Tuesday Check-In
Calorie: Under
Water: over
Exercise: walking weights and aerobics
Step today 137720 -
10/08 steps: 14,0852
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Tuesday check-in
Calories decently under today.
1. Time - well, I decided not to do a thing I was due to do and went to bed instead.
2. Exercise - 8187 steps
3. hydration, yes - just about
4. Trigger food - still no booze. Just my late night low fat hot chocolate! That's fine.
5. Yays - managed to do my podcast in a decent time to get to bed!2 -
Steps for 10/7 - 15,850
10/8 - 19,1123 -
Username: renaegry
Weigh in: Week 2
Weigh in day: Wednesday
Previous Weight: 157
Today's Weight: 156.2
Oct 8 - steps 10,9413 -
Great stepping all. Been doing alright. But could be better. Battling with Tmj right now so in a lot of pain. Still trying to get on the treadmill getting in a good 45 min walk while watching Bosch in Amazon prime. Weather has been to gross to get outside Going for acupuncture today and a massage next week so hopefully that starts to help. Would love to see that scale number below 150 for mid November. Going to Vegas. Weight before summer was 145 so I know it’s possible1
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Username:TeresaW1020
Weigh in week: Week 2
Weigh in day: Wednesday
Previous Weight: 204.2
Todays Weight: 205.0
Ugghhh!! It's up again this week, but I'm determined to NOT stress about it. This new workout routine that I've been doing has kicked my butt and every muscle in my body is screaming at me. That is a good thing and I know that the weight WILL come off. Plus, I had four eating out events this week and while I tried to do my best it still messed up my carb count.
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Wednesday10/9 checkin
Username: mrmcgrath
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 205
Todays Weight:
Yesterday
Calories: over/under? Right at
Water: over/under?Right at
Macro/micros :
Steps : 7701
Exercise:
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone1 -
10/7 steps: 2080 I was home with a migraine. NO movement but to bed and back
10/8 steps: 45141 -
Hi Team -
Checking in for the week.
Username: Fleetwood1
Weigh in week: Week 2
Weigh in day: Wednesday
Previous Weight: 254.4
Today's Weight: 253.6
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Wednesday Checkin
Calories under
Water over
Exercise As planned
Goal for Thursday - More mini walks - they faded away in the afternoon
@teresaw1020 - Thanks for doing the spreadsheet - Great stepping everyone
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steps oct 9 8294 and oct 8 75281
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I've been struggling a bit with the 5 for 90. I thought I would post each day the day after, but it doesn't really work for me. So starting freshe with today.
1. Meditate- I have been doing this.
2. Water- I went to work today and made sure I had water with me all day.
3. Exercise- I did 30 minutes of walking today approx.
4. No pizza or chinese food.
5. Grateful- I've been struggling at work the last couple weeks with a big project and I think I finally have a handle on it, and I feel grateful for that today.1 -
Weekly Weigh In and Steps
Day - Tuesday
Username - bethanie0825
Previous - 231.6
Current - 232.6
Steps
10/5 13016
10/6 5143
10/7 9859
10/8 107873 -
Daily Check-in
Wednesday Check-In
Calories: under, all healthy choices/on plan (even with company here!)
Water: on target
Exercise: outdoor walk (62 min)
5 for 90
Self Care - Meditation ✔️
Exercise 45+ minutes ✔️
Steps Goal ✔️
Martial Arts Practice (Kicks) ❌ Hit my goal yesterday; Busy with company today, and have left it too late today
Thankful for: loving, healthy parents!✔️
Step Challenge - 10/8 6,513 ❌
Step Challenge - 10/9: 9,598 ✔️
Thursday Plans/Goals/Improvements
Calories: on target, all healthy choices/on plan; cook for company and also myself
Water: on plan or over
Exercise: outdoor walk
Work my 5 for 90 list, including martial arts kicks practice.3 -
Wednesday Check-In
Calorie: Under
Water: over
Exercise: walking weights and aerobics
Step today 175644 -
10/09 steps: 10,5702
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Hi everyone, you're all killin it with the steps!
Calories under
Water over
Exercise bike 1 hour
My legs have been sore the last couple days so I didn't ride as long as usual. I feel like I'm starting to get back on track with food. I've focused back on veggies, a little fruit, and protein and my cravings calmed down a bit. I prepped a bunch of veggies tonight so tomorrow will be easier.1 -
Steps 10/9 - 105401
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Wednesday check-in
Calories so very much under today. Because I was more active, but lesson learned, didn't feel the need to eat up to my deficit point!
1. Time - alas no, no time to myself yesterday. But at least I left my gig early so I could get home and prep a healthy lunch before bed.
2. Exercise - an absolutely flabbergasting 17540 steps!
3. hydration, yes - 1 over. I feel it needs to be 2+ though.
4. Trigger food - still no booze. I ate a calorie counted pub meal, with Pepsi Max. My venue was doing free curry with naan bread - I left before I was tempted.
5. Yays - rowdy crowd needed a lot of coralling, but my new material went well.0 -
Sunshineplace
Thursday
Week 2
PW 157.2
CW 162.44 -
Sort of a check in....
Going through some rough times hence the 5.2 lb gain this week. To be honest, my weight is the last thing on my mind at the moment. It seems every time I am able to get back on track again for a few days then WHAM, the *kitten* hits the fan again. So frustrating but it is part of life sometimes. I’ll get through and eventually be an active part of the group again.2 -
Wednesday10/10 checkin
Username: mrmcgrath
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 205
Todays Weight:
Yesterday
Calories: over/under? Over by 100
Water: over/under?Right at
Macro/micros : lack of movement really messed this up
Steps : 3863
Exercise:
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone
Another busy meeting day
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