MISSION SLIMPOSSIBLES OCTOBER CHAT
Replies
-
Steps Oct 11- 10,659. Oct 12 - 4712 Oct 13 - 62420
-
@renaegry - Nice stepping! And on the weekend, too! 🚶🏽🙂
@Kres567 - I am so sorry. Wishing you and your family peace and strength. 👐💐
@mrmcgrath - What a great Sunday you had! 🙂
@Wishusdonna - It sounds like your reunion weekend was great! And congratulations on getting all those steps in over the weekend, despite everything else that was going on! 👍🏽
@hinemoa2088 - Nice stepping! 🚶🏽🙂
@bethanie0825 - Great stepping this weekend! Especially Saturday! 😮
@its_cleo - What a great 5 for 90 day you had! Lots of victories there, including no fast food. You got yourself right back on track! Awesome! 👍🏽
@TeresaW1020 - I love your 5 for 90 Goals and gratitude! Being able to teach 3rd and 5th graders sounds like such a lovely gift, yes! 💖 Congrats on a great Sunday for your health goals! 👍🏽
@TrishasTime - Congratulations on the great weigh-in and great stepping! Hooray for being back on track! 🚶🏽🙂👍🏽1 -
@Kres567, (((((hugs)))))
@AustinRuadhain, will you please check your steps for 10/12. I know your good....but!
@its_cleo and @mrmcgrath can you please give me your steps for 10/10. I can't find them.
1 -
@TeresaW1020 my steps for Oct 10 were pitifully low. I can't even remember why. I think I was working. only 2604
I'm going to look at the spreadsheet and see what my grand total was and see if I can do better this week. I feel like I'm beginning to get a handle on my life again.
Oct 14 steps 6693
5 for 90
1. Quiet time- I'm not meditating but will take a few minutes tonight to journal.
2. Water- oops! I went for a walk and forgot to bring it with me but I did take water to the gym.
3. No fast food- check.
4. Exercise- I went to the gym and just did some light core work.
5. Grateful- today was a holiday here, so I'm grateful I got everything ready for work tomorrow!
Calories- I have been under yesterday and today I won't jinx it as the day isn;t over yet!0 -
0
-
Monday Checkin
Calories Under
Water _ on Goal
Exercise Walking
@teresaw1020 Steps 14/10 8530
Goals for Tuesday - Mini walks went okay in the morning and tapered off severely heading into and after lunch. My goal is to concentrate on the whole day0 -
Monday Check In:
Calories: under, 17 net carbs
Exercise: BOD Barre program and a 10-minute speed walk on the treadmill.
Well, my back was hurting at work today. NO idea why? Was I sitting wrong? Maybe!
Then I came home and worked out, which felt fine. Then I decided to take a bath in my new tub and soak for a while. That went ok but as I stepped out of the tub and picked up my towel my back freaked out and now I can barely move! It is soooo annoying and will probably affect my workout tomorrow since hubby is now involved in my agony and behaving all doctor like. Uggghhh!! 
Steps: 10/13-6665
5 for 90
1. Make some time for myself—did my Bible study
2. Exercise 30 minutes a day—did the 30 Beachbody on Demand Barre exercises and 10 minutes of speed walking on the treadmill
3. Hydrate-drank all my water!
4. Give up a “Trigger Food”—I did pretty well today. Ate too much bacon at dinner!
5. Thankful—Today, I’m thankful for having an awesome vet that took care of my little dogs teeth without any problems.
Under Construction Twist challenge:
Day 2: “Make some time for yourself” My favorite thing to do that is just for myself is to watch Master Chef on TV while playing Candy Crush.
2 -
TeresaW1020 wrote: »@Kres567, (((((hugs)))))
@AustinRuadhain, will you please check your steps for 10/12. I know your good....but!
@its_cleo and @mrmcgrath can you please give me your steps for 10/10. I can't find them.
Oops! 😳😰🤭 That was a typo. There was an extra digit after the comma. Oh, and then I synced up in the morning and had added a few.
Final correct number
Steps for Saturday 10/12 - 15,018 steps
While I am at it
Steps for Sunday 10/13 - 12,179
SO sorry! Will attempt to remember to proofread in the future! 🤓
1 -
@TeresaW1020 thank you so much for your words of encouragement. It means so much. This too shall pass.
@Kres567 I’m so sorry to hear about your mom.0 -
Username: Jactop
Weigh in week: Week 3
Weigh in day: Monday
Previous Weight: 209
Todays Weight: 2134 -
Checking in for Monday
Under Calories
Got my hike on
Step Total= 150183 -
Daily Post Monday
Track: Yes
Calories: under
Exercise: walking, weights
steps 100343 -
Hey everyone. Sorry I haven’t been around for a week. My mom passed away suddenly last week. Ive flown home to where my parents live to help with the arrangements. My husband and kids are flying in tonight for the funeral this week.
I probably won’t be checking in much until next weekend when I get back to Calgary.
Take care everyone!
Oh no, I'm so sorry to hear this. Much love to you and your family.2 -
10/14 steps: 10,8673
-
I haven't been around in a bit, sorry for being a bad teammate. Been having trouble sleeping and my chronic pain is acting up.
Monday weigh-in
Last week: 129.2
Today: 126
Calories under
Water over
Exercise haven't worked out for 2 days now, though I did some cleaning in the middle of the night.
Food is good, I've been decluttering the house and discovered recipes I want to try and experimented with a new recipe yesterday so that's made things more interesting. Seems a little surreal to be approaching goal now, I'll have to learn a new normal and am not quite sure how that'll look.3 -
Daily Check-in
Monday Check-In
Calories: over again, all healthy choices but need to watch it (stick to meal plan today!) ❌
Water: over ✔️
Exercise: outdoor walk (50 min) ✔️
5 for 90
Self Care - Meditation ✔️
Exercise 45+ minutes ✔️
Steps Goal ✔️
Martial Arts Practice (100 Kicks) ❌
Thankful for: good friends that are a good influence on our son; son that wants to do well at school work; Google Calendar ✔️
Step Challenge - 10/14 - 13,074 steps
Tuesday Plans/Goals/Improvements
Calories: slightly under; all healthy choices/on plan
Water: on plan or over
Exercise:
- outdoor walk or platform stepping
- Martial Arts Practice (100 Kicks) ✔️ (got up early & got this done - yay!)
Work my 5 for 90 list2 -
@Katmary71 - We are SO sorry about the chronic pain. Having it affect your sleep is so very challenging. I hope things settle down a bit soon. 👐👐
Wow! What a great weigh-in! Congratulations!
What was the new recipe?
As far as the new normal - please share your journey on this!
@Kres567 - We are thinking of you and your family. 👐👐
@TeresaW1020 - I am thinking of you this morning and hoping your back is a bit better today. 👐👐1 -
Thank you for the encouragement @TeresaW1020
I must admit, I'm having a bad day, really struggling.
Calories in the red zone big time yesterday.
1. Time - none to myself. Not enough sleep either.
2. Exercise - 11372 steps
3. hydration, yes - 9 cups.
4. Trigger food - had some red wine. Went to a gig, and stayed sober, but the last act invited me on stage, and wanted me to press a button on the floor. I have been having painful bladder issues, and found I couldn't bend to do it. I was so embarrassed. He was fine, and I got someone else to do it, but I was so stressed I wanted a red wine after the show. This led to late night snacking. I knew it would hurt my guts, and stop me from sleeping. I still did it.
5. Yays - got a nice pep talk from a friend, while I was feeling low, so that has stopped me from feeling even worse today.2 -
TODAY IS DAY 3 OF THE UNDER CONSTRUCTION CHALLENGE
TELL US ABOUT THE EXERCISE THAT GETS YOU JUMPIN...JIVEIN..AND WAILIN..COME ON FOLKS
LET'S GET DOWN TO IT...
NOW GET OUT THERE
POST IT HERE IN THE TEAM THREAD AND ON THE UNDER CONSTRUCTION PAGE.
https://community.myfitnesspal.com/en/discussion/10768217/under-construction-week-three-challenge-from-workout-warriors#latest0 -
Username: leonadixon
Weigh in day: Monday
PW(9/23): 197.6
Today's weight (9/30): 198.6
Checkin Weigh (10/8): 199.6
Checkin Weight (10/14): 198.2
Steps 10/12: 4839
Steps 10/13: 7678
Steps 10/14: 39823 -
Tuesday Check-in:
Calories: under, 14 net carbs
Water: working on getting it all in before bed
Exercise: nothing
Steps: 1014-6650
5 for 90
1. Make some time for myself—I spent the morning doing pretty much nothing and it was nice
2. Exercise 30 minutes a day—hurt my back yesterday so today was a rest day for it.
3. Hydrate-it will all be drunk by bedtime
4. Give up a “Trigger Food”—I controlled all my triggers and kept to my plan
5. Thankful—I’m thankful that tonight is ladies Bible study. I LOVE these women so much and our conversations that range from the deepest aspects of God to how unfair gravity is on our boobs.
Under Construction Twist challenge:
Day 3: Exercise 30 minutes? Goals for end of the year?
I didn’t exercise today because of my hurt back. My goals for the end of the year are to strengthen my back so that I can get fitter and stronger as I move into 2020.
3 -
I will post our winners tomorrow morning!
I need the following steps from the following members:
@its_cleo, 10/10
@Digger61, 10/12 & 10/13
@Jacktop, 10/11, 10/12 & 10/13 and 10/14
@mrmcgrath, 10/10 & 10/14
@raleighgirl09, 10/13 & 10/14
@TrishasTime, 10/13 & 10/14
Thank you!!
4 -
2
-
Tuesday Checkin
Calories - over
Water - Over
Exercise Achieve (10K steps)
Goals for Wednesday
Walk, Water, Walk, Water2 -
Weekly Weigh In
Username - bethanie0825
Day - Tuesday
Previous - 232.6
Current - 232.6
Under on calories today
Did lots of walking at my console today
Steps for 10/15 - 132831 -
Daily Check-in
Tuesday Check-In
Calories: under, and all healthy choices (stick to meal plan today!) ✔️
Water: way over ✔️
Exercise: platform stepping (65 min) ✔️
5 for 90
Self Care - Meditation; also found some time to write today! ✔️
Exercise 45+ minutes ✔️
Steps Goal ✔️
Martial Arts Practice (100 Kicks) ✔️
Thankful for: our friends at BSA/Scouts ✔️
Step Challenge - 10/15 - 10,041 steps
Wednesday Plans/Goals/Improvements
Calories: slightly under; all healthy choices/on plan
Water: on plan or over
Exercise:
- Outdoor walk or platform stepping
- Martial Arts Practice (100 Kicks)
- Resistance training at the gym
Work my 5 for 90 list2 -
@bethanie0825 - Zowie! Great steps today! 😊🚶🚶🚶
@TrishasTime - Congrats on meeting your steps goal! 🥳🎉
@TeresaW1020 - I found your 5 for 90 post so inspiring! Especially:
4. Give up a “Trigger Food”—I controlled all my triggers and kept to my plan
5. Thankful—I’m thankful that tonight is ladies Bible study. I LOVE these women so much and our conversations that range from the deepest aspects of God to how unfair gravity is on our boobs.
Thanks for making my day brighter!
@leonadixon - Congratulations on the great weigh-in! 😊
@Wishusdonna - I am SO sorry about the rough day, and so glad you found a friend to talk to. I hope you are now feeling better. Recovery will take a long time. Be kind to yourself and your healing body when you can. We are here and wishing you well. 👐👐👐3 -
10/15 steps: 10,3201
-
Thank you @AustinRuadhain
All last night felt poorly, and I am better today, though I know I'm not battle-fit yet
Calories in the red zone a little bit because it was hubby's turn to cook and he ordered in pizza instead of the lamb he'd defrosted to eat with mash and greens, he was feeling just too tired.
1. Time - nothing relaxing. Recorded my podcast.
2. Exercise - 11137 steps
3. hydration, yes - 9 cups.
4. Trigger food - not so much trigger as calorie-heavy pizza. Pizza is fine if you keep the portion to a couple of slices and have salad I think. But you don't tend to when you feel meh, do you?
5. Yays - am not complaining about getting pizza!1
This discussion has been closed.