TEAM: The Big Butt Theory (November)
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@cossmoss15 don't apologize to us! You need to make sure you are ok before even worrying about the team! I hope you are doing well, hun!cossmoss15 wrote: »Thursday weigh-in
127.8
I missed last week's (I think). Trying to get back on track. Sorry . . . .1 -
@cmhubbard92 glad to hear that your boyfriend’s doing better, hope he makes a complete recovery soon!
And the food you’ve mentioned sounds delicious 😋0 -
@cmhubbard92 glad to hear that your boyfriend’s doing better, hope he makes a complete recovery soon!
And the food you’ve mentioned sounds delicious 😋
@p_mad thank you! I am hoping he does too! It can take anywhere between 2 weeks and six months, so the sooner the better!
And the calzone was 100% homemade! I love the weekends only because I can actually try making meals that take longer!1 -
Week 3 Challenges!
I am copying our challenge from week one, because I feel like it is more practical and could be good for accountability just in general(I know it is for me).
Week 3 Food Challenge:
Pre-log your food for 4 days(breakfast, lunch, dinner, snacks and drinks). Challenge yourself by sticking to your pre-logged plan for three of the four days!
Things like fruit/vegetables can be changed if you run out/they go bad, and other items as long as they are roughly the same nutritionally/calorie wise! Remember to log your snacks!
Week 3 Exercise Challenge:
Challenge yourself by exercising 3 days this week, for a minimum of 30 minutes.
You can do 10 minutes walking, 10 minutes strength, 10 minutes yoga combined in one session, or 30 minutes of one full workout as well!
Things like walking, strength training, yoga, etc would count towards your exercise minutes. Cleaning, yardwork, etc would not count, but can be counted towards your regular mini-challenge in this group!
Remember! These challenges are completely optional! Participate in whichever challenges you choose!
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Starting weight : 157 lbs/ 71 kg
Week 1(Nov 3) weigh in: 157 lbs/ 71 kg
Week 2(Nov 10) weigh in : 154.32 lbs/ 70 kg
Week (Nov 17) weigh in : 151.02 lbs/ 68.5kg1 -
asha170880 wrote: »Starting weight : 157 lbs/ 71 kg
Week 1(Nov 3) weigh in: 157 lbs/ 71 kg
Week 2(Nov 10) weigh in : 154.32 lbs/ 70 kg
Week (Nov 17) weigh in : 151.02 lbs/ 68.5kg
@asha170880 Wow!!! Amazing loss!0 -
Thank you @cmhubbard92 and @petrocoetsee I’m so looking forward to a good week on plan!
Hope everyone in the team has had a good weekend. Thought I’d jump on with some positivity from my end after the gain. I’ve had a few NSV this weekend that I wanted to share to show that even when there’s a bump up weight wise, the journey is so worth it!
1st - my engagement and wedding rings fit on my finger again! A big deal as I had to take them off when I was about 7 months pregnant and now our wee one is 15 months so it’s been a long time coming.
2nd - I bought a pair of jeans in the size down today. I can’t breathe in them but they button up which means I’m not far away!
And 3rd are the pictures posted. The first was in July when I properly got back on it, the 2nd is September when I was happy to be doing well and the 3rd is today. I hadn’t been feeling much difference in a while tbh and was a little disheartened but my pics tell me there has been change however small 😁
Have a great week everyone!5 -
Thank you @cmhubbard92 and @petrocoetsee I’m so looking forward to a good week on plan!
Hope everyone in the team has had a good weekend. Thought I’d jump on with some positivity from my end after the gain. I’ve had a few NSV this weekend that I wanted to share to show that even when there’s a bump up weight wise, the journey is so worth it!
1st - my engagement and wedding rings fit on my finger again! A big deal as I had to take them off when I was about 7 months pregnant and now our wee one is 15 months so it’s been a long time coming.
2nd - I bought a pair of jeans in the size down today. I can’t breathe in them but they button up which means I’m not far away!
And 3rd are the pictures posted. The first was in July when I properly got back on it, the 2nd is September when I was happy to be doing well and the 3rd is today. I hadn’t been feeling much difference in a while tbh and was a little disheartened but my pics tell me there has been change however small 😁
Have a great week everyone!
That is such inspiring progress @Coral333 you are looking amazing! If I had rings to wear, I sure would be ecstatic about wearing them! I am coming up to a year on this journey in about a week and a half... NSVs have definitely kept me going through all of this even when the scale doesn't(I think my biggest is being able to mindlessly/effortlessly cross my legs!)2 -
November 17
Tracking- yes
Calories- no( over by 49)
Exercise - yes ( 30 mins low impact HIIT workout)0 -
Sunday, 17 Nov
Mini Ultimate Accountability Challenge-
Logged food: yes
Under calories: no
Exercise: no
Water:4.5L/152.16oz
Steps:1,6490 -
Hit 3 for 3. Day 3 for 600, 4 days to go before i can think of a break. Been a few years since I’ve gone like this!
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@GuessimGryffindor this looks so funky!0
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Mon Nov 11th
Tracked - yes
Under - Yes
Steps - 5,044
Water - 2250ml / 76 ounce
Food - yes on plan
Exercise - yes 1 hr yoga
Tues Nov 12th
Tracked - yes
Under - Yes
Steps - 5,295
Water - 2250ml / 76 ounce
Food - yes on plan
Exercise - no, rest day
Wed Nov 13th
Tracked - yes
Under - Yes
Steps - 9,403
Water - 2250ml / 76 ounce
Food - yes on plan
Exercise - yes, 40 mins gym
Thurs Nov 14th
Tracked - yes
Under - Yes
Steps - 6,923
Water - 3500ml / 118
Food - yes on plan
Exercise - no, got stuck in work
Fri Nov 15th
Tracked - yes
Under - yes
Steps - FIT BIT DIED
Water - 3500 / 118
Food - yes on plan
Exercise - no
Sat Nov 16th
Tracked - yes
Under - nope!! cxmas markets day
Steps -
Water - 2250 / 76 ounce
Food - planned fun food
exercise - yes 48 mins gym
Sun 17th
Tracked - yes
Under - yes, but only due to sleeping most of the day away; poor nutrition
Steps -
Water - 1000 / 34 ounce
Food - not on plan at all
exercise - nope0 -
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GuessimGryffindor wrote: »
@GuessimGryffindor I think @p_mad is referring to the colors/style of the app, not in a bad way. That's the kind of funky I see in it! Great work so far with your challenge! Have a great Monday!1 -
Water:
Friday: 16 oz
Saturday: 16 oz
Sunday : 8 oz0 -
@cmhubbard92 Oh yea no I wasn’t thinking itwas bad👍 i just don’t write well sometimes, i could see what I wrote could look funky😎0
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Mini Ultimate Accountability Challenge - November Week #2(Sun the 10th to Sat the 16th)
Winner's Circle - 6 or 7 days:
@cmhubbard92 (7) - 41 weeks IN A ROW in the Winner's Circle!! You are awesome!
@petrocoetsee (7) - 5th week in a row in the Winner's Circle!! You're doing fantastic!
@p_mad (6) Made a notable effort last week and now in the Winner's Circle this week. Well done!
Notable Effort - 4 or 5 days:
@nicoletime4me (5) Great job!
Attempted:
@tracie_lord (2)
@heaz10 (2)
@brandi84 (1)
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Mini Ultimate Accountability Challenge - November Week #2(Sun the 10th to Sat the 16th)
Winner's Circle - 6 or 7 days:
@cmhubbard92 (7) - 41 weeks IN A ROW in the Winner's Circle!! You are awesome!
@petrocoetsee (7) - 5th week in a row in the Winner's Circle!! You're doing fantastic!
@p_mad (6) Made a notable effort last week and now in the Winner's Circle this week. Well done!
Notable Effort - 4 or 5 days:
@nicoletime4me (5) Great job!
Attempted:
@tracie_lord (2)
@heaz10 (2)
@brandi84 (1)
😊 congratulations all!
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gboles79
Week 3 weigh in
Last week 148.4
This week 146.64 -
Monday, 18 Nov
Mini Ultimate Accountability Challenge-
Logged food: yes
Under calories: yes
Exercise: yes(60 minute walk)
Steps: 17,387
Water: 101.44oz1 -
I went to bed and Forgot to weigh in yesterday! 😳 🙂
PW: 125.2
CW: 124.61 -
Great weigh-ins everyone! I am sorry that I don't have this weeks challenge spreadsheet up yet... I went to visit my mom this afternoon and just got home. If I have a chance, I will do it in the morning before work, but I have to try to get to bed now! Goodnight TBBT, have a good night!3
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November 18
Tracking- yes
Calories- yes
Exercise- yes ( 30 mins dance workout)1 -
Day 4 for 4 at 600, ive won one competition and today took the lead in another
!
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Weigh in day 152
Not too bad considering 3 days with the in laws.
10k race on Sunday - its so cold here I’m regretting signing up!2 -
Good morning TBBT!
I have updated the spreadsheet for this week's challenge. I will start writing the results for last week and will most likely post it this evening.
@gboles79 @LMK02020 @lozenger1984 fabulous losses! Everyone is posting great weigh-ins this week!
11/17/19 Sun
Tracked: yes
Under: no
Exercise: yes
11/18/19 Mon
Tracked: yes
Under: yes
Exercise: yes, 20min
Steps: 11,492
Water: 80
Pre-logged/followed: no, visited mom
Exercise 30: no3 -
11/17 Sunday
Mini challenge
Tracked..yes
Under... yes
Exercise: yes - 5.8km hike
Other challenges:
Steps: - 12440
Water 76
11/18 MONDAY
Mini challenge
Tracked..yes
Under... yes
Exercise: NO
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username: petrocoetsee
Weigh in:
SW: 199.1
4/11: 198
11/11 196.9 My scale is doing the yo-yo thing. Up and down, up and down. Last week Thursday I was down to 195 and then yesterday it shot up again. At least down a bit again from yesterday
18/11 196.9
25/12
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