TEAM: The Big Butt Theory (November)
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User name Stefbomb2020
Weigh in: Saturday
Last weight in 166
Todays weight 1642 -
Food and Exercise Challenge 11/11/19-11/17/19
Food Challenge: Protein
Protein is a very important macro when it comes to weight loss. Here is Myfitnesspal's article on protein and weight loss. They say these are five benefits of adding more protein in your diet:1. It satisfies and saves calories
2. It curbs carb highs and lows
3. It requires more of your energy
4. It fuels fat burning
5. It promotes muscle repair and growth
This week, beginning November 11th-17th, pick a protein goal for yourself for the week. This can be a goal that MFP sets, or one that you choose yourself. For at least three days, meet or exceed your protein goal.
Here are some lower calorie but high protein ideas for the week:Lean meats
Seafood
Beans, lentils
Soy
Low-fat dairy, cheese, Greek yogurt, cottage cheese
Eggs
Nuts and seeds
Exercise Challenge: Muscle
Because our food challenge is focused on protein this week, our exercise challenge will be focused on strength. Pick one(or both) of the following workouts to complete on two separate days this week. Instead of completing each workout with five sets of each exercise, you only need to complete three sets of each!
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11/08 Friday
Mini challenge
Tracked..yes
Under... yes
Exercise: yes - Grid and treadmill at gym
Other challenges:
Steps:10704
Water 800 -
Mini Ultimate Accountability Challenge - October Week #5 (Sun the 27th to Sat the 2nd)
Winner's Circle - 6 or 7 days:
@petrocoetsee (7) - 3rd week in a row in the Winner's Circle!!
@cmhubbard92 (6) - 39th week IN A ROW in the Winner's Circle!!
Notable Effort - 4 or 5 days:
@brandi_84 (4) - didn't even attempt last week; this week puts in a Notable Effort!!
Attempted:
@murdog3t (3)
@annabananamc (2)
@heaz10 (1)
We only had six participate last week, down from seven the week before and our number of Winners went from four to two. Congratulations to @petrocoetsee and @cmhubbard92 for finishing October on a strong note and well done to Petro for being accountable for ALL SEVEN DAYS!!2 -
Stefbomb2020 wrote: »User name Stefbomb2020
Weigh in: Saturday
Last weight in 166
Todays weight 164
Great loss! Awesome work @Stefbomb20201 -
@cmhubbard92 are we suppose to put are own steps and water on the spreadsheet?0
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@cmhubbard92 are we suppose to put are own steps and water on the spreadsheet?
@gboles79 I have been trying to fill them in as I see them updated on here, but you are more than welcome to update the spreadsheet yourself! Sometimes I do miss them(or just get busy/distracted), but I try to go back and double check if I missed anything.
Edit: I am super sorry that I didn't put your numbers in! I just went back through them and realised you had posted them and I missed them through the week!0 -
Mini Challenge Saturday
Tracked: yes
Under: yes
Exercise: yes 2 hrs house cleaning
water 16 oz0 -
@gboles79 I have been trying to fill them in as I see them updated on here, but you are more than welcome to update the spreadsheet yourself! Sometimes I do miss them(or just get busy/distracted), but I try to go back and double check if I missed anything.
Edit: I am super sorry that I didn't put your numbers in! I just went back through them and realised you had posted them and I missed them through the week![/quote]
@cmhubbard92 No problem! I just wanted to make sure I didn’t miss something!
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Saturday, 9 Nov
Mini Ultimate Accountability Challenge-
Logged food: yes
Under calories: yes
Exercise: yes(30 minute HIIT)
Water: 3L/101.44oz
Steps: 10,4180 -
11/9/19
Steps 10,571
Water 51 Oz1 -
11/09 Saturdau
Mini challenge
Tracked..yes
Under... yes
Exercise: yes - 5km parkrun
Other challenges:
Steps:10255
Water 730 -
Username : murdog3t
Weight in week: 1
Weight in day:Friday
Previous weeks weight: 150.2
Today’s weight: 150.2
Nov 8&9
Tracking: yes
Calories: yes
Exercise: yes
Step: 5410
Water:88 oz each day
76 min yoga & weight training
35 min yoga
Happy birthday to me. 🎈🎉🎊🎁
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Username : murdog3t
Weight in week: 1
Weight in day:Friday
Previous weeks weight: 150.2
Today’s weight: 150.2
Nov 8&9
Tracking: yes
Calories: yes
Exercise: yes
Step: 5410
Water:88 oz each day
76 min yoga & weight training
35 min yoga
Happy birthday to me. 🎈🎉🎊🎁
@murdog3t Happy, happy birthday! I hope you have a fabulous day!!! Great job maintaining this week!0 -
Weekly weigh-in:
Last weigh-in(Nov 2): 71.5kg/157.6lbs
Current weight(Nov 10): 71kg/156.5lbs0 -
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GuessimGryffindor
Nov Week 1
Weigh in day Sat
PW - 255.6
CW - 254
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Starting weight : 157 lbs/71 kg
Week 1 (Nov 3) weigh in : 157 lbs/71 kg
Week 2 (Nov 10) weigh in : 154.32 lbs/70 kg1 -
GuessimGryffindor wrote: »GuessimGryffindor
Nov Week 1
Weigh in day Sat
PW - 255.6
CW - 254asha170880 wrote: »Starting weight : 157 lbs/71 kg
Week 1 (Nov 3) weigh in : 157 lbs/71 kg
Week 2 (Nov 10) weigh in : 154.32 lbs/70 kg
@GuessimGryffindor @asha170880 wonderful losses for both of you! Keep up the amazing work!2 -
cmhubbard92 wrote: »
Thank you! 😊 You all keep me accountable.
I am glad we do! This group has been amazing for me and my weight loss since I joined in the beginning of the year!1 -
@cmhubbard92 Thank you, joining the group has kept me motivated.
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Team TBBT - for a variety of reasons I have made the decision to leave the biggest loser challenge. I have already spoken to Christine ( @cmhubbard92 ) and she has graciously agreed to step up to be captain of your team. She already does a wonderful job with motivation and support. I know it will just get better.
That being said - the team now needs a co-captain. The role is really just to support the team and be willing to enter the weights into the spreadsheet if Christine is out of pocket. Let Christine know if you are willing to take the role and she will work with Ashley ( @AB0215 ) to get you set up.
Good luck to you all on your weight loss journey.5 -
Team TBBT - for a variety of reasons I have made the decision to leave the biggest loser challenge. I have already spoken to Christine ( @cmhubbard92 ) and she has graciously agreed to step up to be captain of your team. She already does a wonderful job with motivation and support. I know it will just get better.
That being said - the team now needs a co-captain. The role is really just to support the team and be willing to enter the weights into the spreadsheet if Christine is out of pocket. Let Christine know if you are willing to take the role and she will work with Ashley ( @AB0215 ) to get you set up.
Good luck to you all on your weight loss journey.
@pkg1998 as I have said before, I am sad to see you leave us, but am wishing you the best! I just want you to know how much I appreciated all of your efforts since I joined this challenge. You were always so supportive to all of us, and I wish you the best on your journey outside of the challenge! Come back if/when you are ready to!0 -
11/9/19
Tracked: yes
Under: yes
Exercise: yes, 20min walk
11/10/19
Tracked: yes
Under: yes
Exercise: yes, 20min walk2 -
Weigh in Sunday:
PW: ?
CW: 125.20 -
*HELP* !! Trying to get motivated to get off the couch and get a work out in!
1 like = 5min hiit (clock open for the next 30 min)
Show me you care💪👍!
(I also posted in 2 other threads in chit chat)2 -
GuessimGryffindor wrote: »*HELP* !! Trying to get motivated to get off the couch and get a work out in!
1 like = 5min hiit (clock open for the next 30 min)
Show me you care💪👍!
(I also posted in 2 other threads in chit chat)
Posted in 3 areas, 5 likes 1 hug 1 inspire = 35min
Will update when done. Thanks everyone!
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🎈🎉🎊🎁 
This discussion has been closed.