FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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SHRINKING ASSETS - NOVEMBER CHAT

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  • kmargut
    kmargut Posts: 34 Member
    Kmargut
    Thursday
    PW- 256.4
    CW- 254.6
  • kilobykilo
    kilobykilo Posts: 800 Member
    Flying visit as I'm away for work this week. Couldn't weigh in today as could I record last week's again?

    Steps:
    Sun 4228
    Mon 15601
    Tue 11911
    Wed 8334
    Thu 14385
    Fri 9202

    Hope you all have a lovely weekend!

    Kate
  • Smart_Beautiful_and_Strong
    Smart_Beautiful_and_Strong Posts: 230 Member
    CW 348.8 🙄
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    So 5 days into my marathon training plan and I have only missed 3 of them, the other 2 were rest days - nailed 'em!
  • ngk2000
    ngk2000 Posts: 192 Member
    Steps:
    11/21 23,275
    11/22 16,789

    Happy Weekend!
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Sorry for the lack of spoiler above
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    stcd40mzjhrv.png
    WEEK 3 TALLIES FOR THE b7sald484zao.jpg
    WEIGHT LOSS CHALLENGE AND SUPPORT GROUP ARE IN
    HERE IS HOW ALL IT WENT DOWN

    AS A WHOLE WE LOST 46.9 POUNDS OR 0.20%!!

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    THE WINNERS ARE...

    TEAM % Weight No More 0.53%
    INDIVIDUAL % @walkerjulian78 2.65%
    TEAM LBS LOST Mission Slimpossibles 16.7
    INDIVIDUAL LBS LOST @walkerjulian78 5.5

    PLACE TEAM PERCENTAGE
    1st Weight No More 0.53%
    2nd Mission Slimpossibles 0.41%
    3rd Workout Warriors 0.25%

    PLACE TEAM LBS LOST
    1st Mission Slimpossibles 16.7
    2nd Weight No More 16.4
    3rd Workout Warriors 11.3

    PLACE INDIVIDUAL PERCENTAGE
    1st @walkerjulian78 2.65%
    2nd @Phoebe112476 2.56%
    3rd @raleighgirl09 2.23%

    PLACE INDIVIDUAL LBS LOST
    1st @walkerjulian78 5.5
    2nd @raleighgirl09 4.5
    3rd @leonadixon 4.4
    3rd @LovebyDraug69 4.4

    HONORABLE MENTIONS
    @leonadixon
    @LovebyDraug69
    @ConfidentRaven
    @tryingagain5
    @Shexio
    @ngk2000
    @Krystalkayefisher
    @Lindamtuck2018
    @Connie7355

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    FROM ALL US MODERATORS
  • machchic
    machchic Posts: 229 Member
    Saturday Weigh In
    SW: 173.0
    PW: 166
    CW: 164.2
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Team! Happy Thanksgiving 🦃 week!! Come on over and join the week 4 challenge from Workout Warriors!
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    k68vvh96jz3m.jpeg

    Join us for a great week!
    https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    My best NSV this year happened quite recently as in last week! I accomplished 150 Barre classes and had purchased these crazy 😜 leggings six months ago and never felt comfortable wearing let alone in class. I wore those leggings proud and felt confident in class and also had to stop at the grocery store!

    Have a wonderful Sunday team!

    Come share at the teams group thread and also your own team! 👏🤩👏
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    Steps

    11/17 9,260
    11,18 12,014
    11/19 11,587
    11/21 8,154
    11/22 8,188
    1123. 8,255
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    THE OWNER TO TEAM/GROUP CHALLENGE
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    IT IS MY DREAM TO BUILD AND STRENGTHEN THIS GROUP AS A WHOLE!!!
    NO ONE TEAM IS BETTER THAN ANOTHER TEAM

    SO HERE IS MY CHALLENGE TO THE GROUP, TO THE TEAMS, AND TO YOU THE MEMBER

    WE ALL HAVE A FRIENDS LIST ON MFP, FACEBOOK, INSTAGRAM SO ON SO FORTH
    I AM CHALLENGING YOU TO INVITE 2 OF THOSE FRIENDS TO JOIN OUR GROUP AND YOUR TEAM.
    NOW WHEN YOU INVITE THOSE 2 FRIENDS THEY MUST SPECIFY THAT YOU INVITED THEM AND THAT THEY WOULD LIKE TO BE PLACED ON YOUR TEAM
    I WILL THEN PLACED THEM ON YOUR TEAM TO BEGIN IN THE DECEMBER CHALLENGE.

    THERE IS NO PRIZE FOR THIS IT SIMPLY IS INVITING NEW MEMBERS TO SHARE THEIR JOURNEY WITH US AS A GROUP AND ON YOUR TEAM.

    MY GOAL IS TO GET TO 30-35 MEMBERS PER TEAM... AND IF WE NEED TO BUILD ANOTHER TEAM THEN THAT IS EXACTLY WHAT WE DO. SO COME ON AND JOIN ME TO MAKE THE MOST POWERFUL GROUP ON THE WEB SITE MY FITNESS PAL.

    NEW LIFE INTO THE GROUP/TEAM IS A GOOD THING AND TO CHANGE THE STATUS QUO WON'T HURT I PROMISE. WE DID IT IN THE WARRIORS THIS PAST COUPLE OF MONTHS AND BECAUSE OF IT WE AS A TEAM ARE BIGGER BADDER AND STRONGER. I AM GRATEFUL TO THE NEW CAPTAINS OF THE WARRIORS AND THE MOTIVATOR FOR SHOWING ME THE LIGHT.

    LET'S CRUSH THIS CHALLENGE ...WHAT YA SAY YOU IN.

    HERE IS THE LINK FOR REGISTRATION PAGE
    https://community.myfitnesspal.com/en/discussion/10773428/fat-2-fit-weight-loss-challenge-and-support-group-december-registration/p1?new=1
    '
    NOW GO OUT THERE AND CRUSH THIS CHALLENGE
    G
  • ngk2000
    ngk2000 Posts: 192 Member
    Steps 11/23 13,189
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    ATTN ALL TEAMS AND CAPTAINS AND MOTIVATORS
    IT IS OFFICIAL THE WORKOUT WARRIORS
    ARE NOW THE FITNESS WARRIORS
    TIME FOR CHANGE AND TIME FOR A SHAKE UP
    TEAM APPROVED AND TEAM GENERATED... [/color

    the definition for fitness and it encompasses more than just exercise and workouts, but also body composition and nutrition and just being able to do things. So, given that, I like it. #1 of Fitness Warriors gets my vote.
  • Luciicul
    Luciicul Posts: 415 Member
    Luciicul
    Monday, Week 4
    PW: 157.9
    CW: 157.6

    November summary
    Luciicul wrote: »
    November Challenge!

    SW: 164.2 lbs (28 Oct)
    Nov Goal: 154 lbs (25 Nov)

    This month I hope to hit a very significant milestone: when I get to 157.4 lbs I will enter the "healthy weight category" by having a BMI under 25! When I started this journey (February Challenge), I was in the class 3 obese category with a BMI of 41.84. Excited to be nearing my goal, but I guess I shouldn't celebrate yet - touch wood I don't jinx myself ;)

    Additional goals for this month:
    • Run intervals two mornings a week (provided it is cool enough).
    • Swim at least once a week.
    • Keep up with everything else I'm already doing (healthy eating, yoga 3 days a week, Last 90 Day challenge, good sleep, etc).

    I hit some of my goals this month =
    • I run three times a week, and one of these days is an interval run.
    • For the last couple weeks I've added swimming once a week
    • Keeping on top of everything else (food, sleep, yoga, etc).

    Weight loss has slowed significantly, so I haven't hit my weight loss goal, and am still hovering in the "unhealthy" BMI category. I'd like to say "next month" I will get there, but I also have to be realistic that with the Christmas period I probably won't lose much weight and will primarily aim not to gain. So it will most likely be "in the new year."
  • Luciicul
    Luciicul Posts: 415 Member
    Non Scale Victory Challenge
    Day 1: My best two NSVs for this year (sorry, I can't narrow it down to just 1!):
    • Reversed insulin resistance (two steps prior to diabetes - was important to get off this path!)
    • Stopped snoring. My snoring was such a problem interrupting first my husband's sleep, and then mine, as he'd wake me to try to stop me from keeping him awake. Created a lot of tension, not to mention tiredness. I used the Snorelab app so I would better understand whether my husband was exaggerating my snoring: he wasn't. My snoring was rated "epic" (top 5% of snoring) both in duration and loudness! I tried several different techniques to try to stop snoring, but ultimately it took weight loss to stop it. Getting a good night's sleep is so important, and I have far more energy now that my sleep isn't interrupted (and ditto: less tension with my partner as he's getting better sleep too).
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    axf3moiv80l0.jpeg

    Okay F2F team! We are in day 2 starting tmo Monday! Let’s support each other as we go into Thanksgiving! Awesome group! 💃💃🌟💃💃

    My November Biggest excuse is that I am tired and I don’t want to cook! Excuse! I feel that and I eat unhealthy and it hinders my own NSV. I love to cook, usually! We all have our days.

    My NSV with this excuse is to have healthy frozen meals in the fridge when this happens. 👏👍👏

    Come on over and share: https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest
  • LaurieWrobo
    LaurieWrobo Posts: 1,464 Member
    Steps:
    11/22
    8,792
    11/23
    7,108
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    My apologies if I missed anyone steps posted however these are those I believe are missing;
    @lindamtuck2018 - 20th Nov
    @boehle - 22nd & 23rd Nov
    @machchic - 17th-23rd Nov
    @mustb60 - 23rd Nov
    @kilobykilo - 23rd Nov
    @LaurieWrobo - 21st Nov

    Any one else is welcome to post their steps to add to our team total :smile:
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Sorry @mustb60 also need 17th Nov
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    TheMrWobbly wrote: »
    My apologies if I missed anyone steps posted however these are those I believe are missing;
    @lindamtuck2018 - 20th Nov
    @boehle - 22nd & 23rd Nov
    @machchic - 17th-23rd Nov
    @mustb60 - 23rd Nov
    @kilobykilo - 23rd Nov
    @LaurieWrobo - 21st Nov

    Any one else is welcome to post their steps to add to our team total :smile:

    11/20 9,677
  • Beka3695
    Beka3695 Posts: 4,126 Member
    http://www.msn.com/en-us/news/crime/this-bodybuilding-82-year-old-grandma-made-an-intruder-regret-breaking-into-her-home/ar-BBXhbDX?ocid=ientp

    This article is worth reading - This crook picked the wrong grandpa to pick on!!!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Fitness327wk wrote: »
    axf3moiv80l0.jpeg

    Okay F2F team! We are in day 2 starting tmo Monday! Let’s support each other as we go into Thanksgiving! Awesome group! 💃💃🌟💃💃

    My November Biggest excuse is that I am tired and I don’t want to cook! Excuse! I feel that and I eat unhealthy and it hinders my own NSV. I love to cook, usually! We all have our days.

    My NSV with this excuse is to have healthy frozen meals in the fridge when this happens. 👏👍👏

    Come on over and share: https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest



    Good Morning ...Day 2 NSV..EXCUSES
    Geez where do I start..... Well I think the#1 excuse for me in Nov. was that my new prosthetic brace didn't fit right or it made my leg and foot ( what's left them) hurt or it made me too tried after wearing it all day. I made 3 trips to the Ortho medical tech and each time they address the issues that I had and yes it did feel better and yes it was going to make me tired because I was working muscles in my upper thigh that hadn't been worked in a lot of years. I complained to the PT therapists and they told me to suck it up and move forward and Yes i gave them a lot of lip service and said all the things and what thy wanted to hear.
    I didn't realize all of this until I had an appt. with my PTSD and Nutrition Counselors last Friday. The light came on.. the realization if I don't do something quickly about this situation I am a dead man. 10 toes up tagged and bagged cause of death...STUPIDITY OF HEALTH, BAD EATING CHOICES, AND A OLDIE BUT A GOODIE BLAMING MY SITUATION STEMMING FROM FROM MY COMBAT INJURIES.
    So the leg is what it is and now it's time to get off the EXCUSES TRAIN and press forward in December. A new battle plan has been laid out for me by the PTSD and Nutrition Counselors. Now I have already put into place and pressing on. Oh and the leg it not hinder me at all.
    G
  • iamworthy14
    iamworthy14 Posts: 413 Member
    ]Mondays
    Iamworthy
    PW 159.6
    CW 160.4





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  • LaurieWrobo
    LaurieWrobo Posts: 1,464 Member
    lindamtuck2018 wrote: »
    TheMrWobbly wrote: »
    My apologies if I missed anyone steps posted however these are those I believe are missing;
    @lindamtuck2018 - 20th Nov
    @boehle - 22nd & 23rd Nov
    @machchic - 17th-23rd Nov
    @mustb60 - 23rd Nov
    @kilobykilo - 23rd Nov
    @LaurieWrobo - 21st Nov

    Any one else is welcome to post their steps to add to our team total :smile:

    11/20 9,677

    11/21
    5,972
  • ngk2000
    ngk2000 Posts: 192 Member
    Steps 11/24 12,616
  • kilobykilo
    kilobykilo Posts: 800 Member
    Steps 23rd nov - 12487

    Sorry for being so late!

    Will make it my aim to get back on here properly from tomorrow. Long weekend away has wiped me out in the best possible way!!!
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