Leslie Sansone November 2019 Walk Challenge
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My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.1 -
Nov 1: 6 Miles ~ 3 Mile Walking for Weight Loss + 3 Mile Walk
Nov 2: 7 Miles ~ 5 Mile Fat Burning Walk + 2 Miles Woman's Walk + Circuits 1&2 Tone Every Zone (upper & lower body strength)
Nov 3: 7 Miles ~ 5 Boosted Miles + 2 Mile AM Walk + 40 min HASfit dumbbell HIIT full body strength
Nov 4: 5 Mile Fat Burning + 15 min strength TAM precision toning arms
Nov 5: 6 Miles ~ 3 Miles Slim & Sleek + 1 Brisk Mile + 2 Mile Woman's Walk + 20 min HASfit strength full body
Nov 6: 6 Miles ~ 4 Mile Super Challenge + 2 Miles The Big Burn + 15 min strength TAM precision arms
Nov 7: 6 Miles ~ 3 Fast Miles + 2 Miracle Miles + 1 Mile Express + 18 min HASfit legs & glutes
Nov 8: 5 Miles ~ 5 Boosted Miles + 15 min TAM precision arms + 20 min REFITREV
Nov 9: 6 Miles ~ 5 Mile Fat Burning + 1 Mile Express + 40 min HASfit dumbbell HIIT full body
Nov 10: 6 Miles ~ 4 Mile Punch Up Your Walk + 2 Mile WATP Express (deep cleaning today will count as strength - shoulders are feeling it!)
60 out of 165 miles3 -
3 Mile Heart Smart walk this AM. It's snowing like a MoFo there. It's supposedly Fall but it looks like Christmas morning. My neighbor gave up and put her Christmas tree up this weekend. Michigan is sooooo confused.1
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Goal: 2 Strength workouts a week, 5 miles week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles1 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles1 -
Goal: Firm 30-Sat & Wed, 3-5miles other days or 85 miles for November.
11/1-Walk Slim-Fast & Firm-4 Really Big Miles=4 miles total
-Vivofit tracked 3.0 miles=7 miles total
11/2-Vivofit tracked 5.0 miles=12 miles total
11/3-WAP-4 Mile Super Challenge=4 miles=16 miles total
-Vivofit tracked 1.5 miles=17.5 miles total
11/4-Vivofit tracked 5.8 miles=23.3 total miles
11/5-Vivofit tracked 3.6 miles=26.9 miles total
11/6-WAH 3 mile Weight Loss Walk=29.9 miles total
-Vivofit tracked 1.5 miles=31.4 miles total
11/7-rest day-Vivofit tracke 5.6 miles=37.0 miles total
11/8-Vivofit tracked 2.6 miles=39.6 miles total
11/9-Vifofit tracked 5.8 miles raking leaves and mulching the lawn!=45.4 miles total
11/10-Vifofit tracked 4.6 miles raking leaves and mulching the lawn!=50.0 miles total
OK, forget what I said about the #$%^&*()_ leaves because my next bit of exercise is going to be shoveling SNOW!!! We have about 6 inches on the ground already here in mid-Michigan and it is supposed to snow all night. As if this is not enough, on Wednesday morning, the temps are supposed to drop into the the single digits like 8F (-13.3C)!!! :noway: Between leaves and snow, I am getting a work out!
I do love the snow though and I can't deny it! I am retiring to the Adirondack Mountains because I so love the winters there. My DH is getting the same storm at our house in NY only he is getting 11 inches of snow! :laugh: He at least has a guy who plows us out up there, but here in MI, we shovel ... rather I will be shoveling! :grumble: At least all these leaves have gotten me in great shape for it. What does Leslie call it ... functional fitness!!! 
Walk Strong Everyone!!! :bigsmile:3 -
I sucked this AM. Managed to do 2 miles but I could tell my heart wasn’t in it and my numbers showed it.
@zichab : preach it! Snow and then more snow and the cold. I remember growing uo we had something called fall. Good times back then in the 80’s.. At least we got our snow tires on at the beginning of the month. Leaves can wait until Spring....if we get a Spring. Lol 1 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles0 -
Goal: Firm 30-Sat & Wed, 3-5miles other days or 85 miles for November.
11/1-Walk Slim-Fast & Firm-4 Really Big Miles=4 miles total
-Vivofit tracked 3.0 miles=7 miles total
11/2-Vivofit tracked 5.0 miles=12 miles total
11/3-WAP-4 Mile Super Challenge=4 miles=16 miles total
-Vivofit tracked 1.5 miles=17.5 miles total
11/4-Vivofit tracked 5.8 miles=23.3 total miles
11/5-Vivofit tracked 3.6 miles=26.9 miles total
11/6-WAH 3 mile Weight Loss Walk=29.9 miles total
-Vivofit tracked 1.5 miles=31.4 miles total
11/7-rest day-Vivofit tracke 5.6 miles=37.0 miles total
11/8-Vivofit tracked 2.6 miles=39.6 miles total
11/9-Vifofit tracked 5.8 miles raking leaves and mulching the lawn!=45.4 miles total
11/10-Vifofit tracked 4.6 miles raking leaves and mulching the lawn!=50.0 miles total
11/11-Vivofit tracked 2.7 miles of backed up grading! :laugh:=52.7 miles total
11/12-Vivofit tracked 6.2 miles of SNOW SHOVELING!!! ::grumble:=58.9 miles total
11/13-WAH-5 Mile Fat Burning Walk=5 miles=63.9 miles total
@Deeder522: Don't you just want to tell all those idiot climate change deniers to come to the Midwest and GIVE US FALL BACK!!!! :laugh: My trees are still full of colored leaves and they look so weird all over the white snow! :noway: We are getting another inch tonight! I have no idea how the city is going to do "leaf pickup" since the leaves they are supposed to "pick up" are buried under 7" of snow!!! I think all the leaves in MI are going to wait until spring to be honest. I am getting a snow shovel work out though so that part is good I guess.
I think the leaves are done until spring in MI so I will be back to my strength training goals next week either with Leslie and Firm 30 or with the snow shovel, but either way I am going to do my strength training!!!!
Walk Strong Everyone! :bigsmile:2 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL1 -
I took a rest day too. I must have pushed myself more than I realized with yesterday workout. I found myself with pain in my back and sides. I guess my body isn't ready for workouts every day yet.
@knjstolt : Not a wuss just a wise woman. When I work up today it was 18 degrees I didn't even bother checking the wind chill. I just stayed in my PJ's and covered until I have to get dressed to leave for an appointment.
@zichab : The leaves are now an interesting topping to the snow. We've had a few clear nights so it been super cold and the sun came out enough to melt things and then freeze happened at night. Sheer ice anyone?? Although, it isn't the most fun right now we have to remember we live in a pretty darn cool state. ( not bragging or anything.) (ok, maybe I am.)1 -
Goal: 2 Strength workouts a week, 5 miles week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles0 -
Goal: Firm 30-Sat & Wed, 3-5miles other days or 85 miles for November.
11/1-Walk Slim-Fast & Firm-4 Really Big Miles=4 miles total
-Vivofit tracked 3.0 miles=7 miles total
11/2-Vivofit tracked 5.0 miles=12 miles total
11/3-WAP-4 Mile Super Challenge=4 miles=16 miles total
-Vivofit tracked 1.5 miles=17.5 miles total
11/4-Vivofit tracked 5.8 miles=23.3 total miles
11/5-Vivofit tracked 3.6 miles=26.9 miles total
11/6-WAH 3 mile Weight Loss Walk=29.9 miles total
-Vivofit tracked 1.5 miles=31.4 miles total
11/7-rest day-Vivofit tracke 5.6 miles=37.0 miles total
11/8-Vivofit tracked 2.6 miles=39.6 miles total
11/9-Vifofit tracked 5.8 miles raking leaves and mulching the lawn!=45.4 miles total
11/10-Vifofit tracked 4.6 miles raking leaves and mulching the lawn!=50.0 miles total
11/11-Vivofit tracked 2.7 miles of backed up grading! =52.7 miles total
11/12-Vivofit tracked 6.2 miles of SNOW SHOVELING!!! :grumble:=58.9 miles total
11/13-WAH-5 Mile Fat Burning Walk=5 miles=63.9 miles total
-Vivofit tracked 1.2 miles=65.1 miles total
11/14-rest day-vivofit tracked 5.0 miles=70.1 miles total
11/15-WAH-Just Walk-4 Fast Miles=74.1 miles total
@Deeder522: I woke up on Wednesday and the thermometer read 4F (-15.6C) :noway: This is no longer fall!!! My DH and I have begun to call it fanter fa(ll wi) nter= fanter!!! The leave looks so strange covering the snow. I do not think I have ever seen this before. Instead of grass peeking out from the leaves, the snow is. We did not get the ice here, but we did get another inch of snow from that same storm. I love winter and always have, but I'd really like it to wait until after fall! :grumble:
I agree with @Deeder522- @knjstolt -nobody should be out in 22dF for very long and there is nothing wussy about it. If you can inspect from a warm car then go for it and workout with Leslie inside!
Walk Strong Everyone! :bigsmile:1 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles1 -
Goal: 2 Strength workouts a week, 5 miles week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles
11/16....36 minutes of Rx Sculpting and 34 minutes of an ab focused aerobic workout0 -
Goal: Firm 30-Sat & Wed, 3-5miles other days or 85 miles for November.
11/1-Walk Slim-Fast & Firm-4 Really Big Miles=4 miles total
-Vivofit tracked 3.0 miles=7 miles total
11/2-Vivofit tracked 5.0 miles=12 miles total
11/3-WAP-4 Mile Super Challenge=4 miles=16 miles total
-Vivofit tracked 1.5 miles=17.5 miles total
11/4-Vivofit tracked 5.8 miles=23.3 total miles
11/5-Vivofit tracked 3.6 miles=26.9 miles total
11/6-WAH 3 mile Weight Loss Walk=29.9 miles total
-Vivofit tracked 1.5 miles=31.4 miles total
11/7-rest day-Vivofit tracke 5.6 miles=37.0 miles total
11/8-Vivofit tracked 2.6 miles=39.6 miles total
11/9-Vifofit tracked 5.8 miles raking leaves and mulching the lawn!=45.4 miles total
11/10-Vifofit tracked 4.6 miles raking leaves and mulching the lawn!=50.0 miles total
11/11-Vivofit tracked 2.7 miles of backed up grading! =52.7 miles total
11/12-Vivofit tracked 6.2 miles of SNOW SHOVELING!!! =58.9 miles total
11/13-WAH-5 Mile Fat Burning Walk=5 miles=63.9 miles total
-Vivofit tracked 1.2 miles=65.1 miles total
11/14-rest day-vivofit tracked 5.0 miles=70.1 miles total
11/15-WAH-Just Walk-4 Fast Miles=74.1 miles total
-Vivofit tracked 1.8 miles=75.9 miles total
11/16-Just Walk-Firm 30 :grumble: =75.9 miles total
-WAH Heart Healthy Walk-3 miles=78.9 miles total
Walk Strong Everyone! :bigsmile:2 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles
11/16 Workout #240 Walking and cleaning property 1 hr. Making candy for Christmas 2.5 hrs 3.04 miles1 -
Nov 1: 6 Miles ~ 3 Mile Walking for Weight Loss + 3 Mile Walk
Nov 2: 7 Miles ~ 5 Mile Fat Burning Walk + 2 Miles Woman's Walk + Circuits 1&2 Tone Every Zone (upper & lower body strength)
Nov 3: 7 Miles ~ 5 Boosted Miles + 2 Mile AM Walk + 40 min HASfit dumbbell HIIT full body strength
Nov 4: 5 Mile Fat Burning + 15 min strength TAM precision toning arms
Nov 5: 6 Miles ~ 3 Miles Slim & Sleek + 1 Brisk Mile + 2 Mile Woman's Walk + 20 min HASfit strength full body
Nov 6: 6 Miles ~ 4 Mile Super Challenge + 2 Miles The Big Burn + 15 min strength TAM precision arms
Nov 7: 6 Miles ~ 3 Fast Miles + 2 Miracle Miles + 1 Mile Express + 18 min HASfit legs & glutes
Nov 8: 5 Miles ~ 5 Boosted Miles + 15 min TAM precision arms + 20 min REFITREV
Nov 9: 6 Miles ~ 5 Mile Fat Burning + 1 Mile Express + 40 min HASfit dumbbell HIIT full body
Nov 10: 6 Miles ~ 4 Mile Punch Up Your Walk + 2 Mile WATP Express (deep cleaning today will count as strength - shoulders are feeling it!)
Nov 11: 6 Miles ~ 4 Mile Super Challenge + 1 Brisk Mile + 1 Mile Classic Walk w/ Rocky + Circuits 1&2 Tone Every Zone (upper & lower body strength)
Nov 12: 7 Miles ~ 3 Fast Miles + 4 Mile Super Walk + 15 min TAM precision arms + 23 min REFITREV
Nov 13: 6 Miles ~ 3 Miles Slim & Sleek + 2 Miracle Miles + 1 Mile Express + 20 min Pilates booty & thighs
Nov 14: 5 Mile Fat Burning Walk + 20 min HASfit Tabata full body w/dumbbells
Nov 15: 6 Miles ~ 3 Fast Miles + 3 Miles Slim & Sleek + 15 min TAM precision arms
Nov 16: 7 Miles ~ 5 Really Big Miles + 2 Mile Woman's Walk + 30 min HASfit full body HIIT w/dumbbells
97 out of 165 miles2 -
-
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles
11/16 Workout #240 Walking and cleaning property 1 hr. Making candy for Christmas 2.5 hrs 3.04 miles
11/17 Workout # 241. 6 batches of Christmas Candy done. Grocery shopping and laundry done. 2 miles1
