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Leslie Sansone November 2019 Walk Challenge
Replies
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Goal: 2 Strength workouts a week, 5 miles week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles
11/16....36 minutes of Rx Sculpting and 34 minutes of an ab focused aerobic workout
11/17....1,000 miles raking leaves Well, it SEEMED like 1,000 miles. Maybe it was only 1 mile.
1 -
Goal: Firm 30-Sat & Wed, 3-5miles other days or 85 miles for November.
11/1-Walk Slim-Fast & Firm-4 Really Big Miles=4 miles total
-Vivofit tracked 3.0 miles=7 miles total
11/2-Vivofit tracked 5.0 miles=12 miles total
11/3-WAP-4 Mile Super Challenge=4 miles=16 miles total
-Vivofit tracked 1.5 miles=17.5 miles total
11/4-Vivofit tracked 5.8 miles=23.3 total miles
11/5-Vivofit tracked 3.6 miles=26.9 miles total
11/6-WAH 3 mile Weight Loss Walk=29.9 miles total
-Vivofit tracked 1.5 miles=31.4 miles total
11/7-rest day-Vivofit tracke 5.6 miles=37.0 miles total
11/8-Vivofit tracked 2.6 miles=39.6 miles total
11/9-Vifofit tracked 5.8 miles raking leaves and mulching the lawn!=45.4 miles total
11/10-Vifofit tracked 4.6 miles raking leaves and mulching the lawn!=50.0 miles total
11/11-Vivofit tracked 2.7 miles of backed up grading! =52.7 miles total
11/12-Vivofit tracked 6.2 miles of SNOW SHOVELING!!! =58.9 miles total
11/13-WAH-5 Mile Fat Burning Walk=5 miles=63.9 miles total
-Vivofit tracked 1.2 miles=65.1 miles total
11/14-rest day-vivofit tracked 5.0 miles=70.1 miles total
11/15-WAH-Just Walk-4 Fast Miles=74.1 miles total
-Vivofit tracked 1.8 miles=75.9 miles total
11/16-Just Walk-Firm 30 =75.9 miles total
-WAH Heart Healthy Walk-3 miles=78.9 miles total
-Vivofit tracked 2.8 miles=81.7 miles total
11/17-WAH-5 Mile Fat Burning Walk-5 miles=86.7 miles total
I know @VeggieGirlforLife ! I did it, but I was not happy about it and my thighs and gluts are not happy today either. I am sore!!! I am changing the ab workout part though because I cannot do crunches as they just kill my neck no matter what I do. I found other workouts for the abs that avoid crunches and I am going to do those while Leslie is crunching away. :laugh: Apparently, it is a common problem as a couple of trainers on videos that I watched even mentioned it. Anyway, I survived and I know it is "good for me!"
Walk Strong Everyone! :bigsmile:2 -
Goal: Firm 30-Sat & Wed, 3-5miles other days or 85 miles for November.
11/1-Walk Slim-Fast & Firm-4 Really Big Miles=4 miles total
-Vivofit tracked 3.0 miles=7 miles total
11/2-Vivofit tracked 5.0 miles=12 miles total
11/3-WAP-4 Mile Super Challenge=4 miles=16 miles total
-Vivofit tracked 1.5 miles=17.5 miles total
11/4-Vivofit tracked 5.8 miles=23.3 total miles
11/5-Vivofit tracked 3.6 miles=26.9 miles total
11/6-WAH 3 mile Weight Loss Walk=29.9 miles total
-Vivofit tracked 1.5 miles=31.4 miles total
11/7-rest day-Vivofit tracke 5.6 miles=37.0 miles total
11/8-Vivofit tracked 2.6 miles=39.6 miles total
11/9-Vifofit tracked 5.8 miles raking leaves and mulching the lawn!=45.4 miles total
11/10-Vifofit tracked 4.6 miles raking leaves and mulching the lawn!=50.0 miles total
11/11-Vivofit tracked 2.7 miles of backed up grading! =52.7 miles total
11/12-Vivofit tracked 6.2 miles of SNOW SHOVELING!!! =58.9 miles total
11/13-WAH-5 Mile Fat Burning Walk=5 miles=63.9 miles total
-Vivofit tracked 1.2 miles=65.1 miles total
11/14-rest day-vivofit tracked 5.0 miles=70.1 miles total
11/15-WAH-Just Walk-4 Fast Miles=74.1 miles total
-Vivofit tracked 1.8 miles=75.9 miles total
11/16-Just Walk-Firm 30 =75.9 miles total
-WAH Heart Healthy Walk-3 miles=78.9 miles total
-Vivofit tracked 2.8 miles=81.7 miles total
11/17-WAH-5 Mile Fat Burning Walk-5 miles=86.7 miles total
-Vivofit tracked 1.0 miles=87.7 miles total
11/18-Walk Your Way Thin-Walk it Off Tone it Up-5 miles=92.7 miles total
Walk Strong Everyone! :bigsmile:2 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles
11/16 Workout #240 Walking and cleaning property 1 hr. Making candy for Christmas 2.5 hrs 3.04 miles
11/17 Workout # 241. 6 batches of Christmas Candy done. Grocery shopping and laundry done. 2 miles
11/18 Workout #242 Walking, cleaning property and spaces. 3.18 miles 1.5 hrs.2 -
congrats @zichab for reaching your goal so early.0
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Goal: 2 Strength workouts a week, 5 miles week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles
11/16....36 minutes of Rx Sculpting and 34 minutes of an ab focused aerobic workout
11/17....1,000 miles raking leaves Well, it SEEMED like 1,000 miles. Maybe it was only 1 mile.
11/17....3 miles0 -
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles
11/16....36 minutes of Rx Sculpting and 34 minutes of an ab focused aerobic workout
11/17....1,000 miles raking leaves Well, it SEEMED like 1,000 miles. Maybe it was only 1 mile.
11/18....2 Fun Fast Miles
11/19....27 minutes of Yoga Strong and 2.45 miles of Walk Off Fat Fast1 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles
11/16 Workout #240 Walking and cleaning property 1 hr. Making candy for Christmas 2.5 hrs 3.04 miles
11/17 Workout # 241. 6 batches of Christmas Candy done. Grocery shopping and laundry done. 2 miles
11/18 Workout #242 Walking, cleaning property and spaces. 3.18 miles 1.5 hrs.
11/19 Workout #243 Walking cleaning property and spaces. 1 hr 2.12 miles1 -
Goal: 2 strength sessions a week and 5 miles a week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles
11/16....36 minutes of Rx Sculpting and 34 minutes of an ab focused aerobic workout
11/17....1,000 miles raking leaves Well, it SEEMED like 1,000 miles. Maybe it was only 1 mile.
11/18....2 Fun Fast Miles
11/19....27 minutes of Yoga Strong and 2.45 miles of Walk Off Fat Fast
11/20....2 miles of 5 Miracle Miles1 -
So I hurt my back somehow about a week ago and just got clearance to start working out again starting tomorrow. So I'll jump back in with 1 mile tomorrow.1
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My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles
11/16 Workout #240 Walking and cleaning property 1 hr. Making candy for Christmas 2.5 hrs 3.04 miles
11/17 Workout # 241. 6 batches of Christmas Candy done. Grocery shopping and laundry done. 2 miles
11/18 Workout #242 Walking, cleaning property and spaces. 3.18 miles 1.5 hrs.
11/19 Workout #243 Walking cleaning property and spaces. 1 hr 2.12 miles
11/20 Walking cleaning property and spaces. Lifting and moving furniture and boxes. 5 spaces cleaned. 5 hrs 2.77 miles NOW IT IS TIME FOR AN EPSOM SALT BATH1 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles
11/16 Workout #240 Walking and cleaning property 1 hr. Making candy for Christmas 2.5 hrs 3.04 miles
11/17 Workout # 241. 6 batches of Christmas Candy done. Grocery shopping and laundry done. 2 miles
11/18 Workout #242 Walking, cleaning property and spaces. 3.18 miles 1.5 hrs.
11/19 Workout #243 Walking cleaning property and spaces. 1 hr 2.12 miles
11/20 Walking cleaning property and spaces. Lifting and moving furniture and boxes. 5 spaces cleaned. 5 hrs 2.77 miles NOW IT IS TIME FOR AN EPSOM SALT BATH
11/21 Workout #245 walking, cleaning property and spaces 1 hr 2.58 miles0 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/20 Walking cleaning property and spaces. Lifting and moving furniture and boxes. 5 spaces cleaned. 5 hrs 2.77 miles NOW IT IS TIME FOR AN EPSOM SALT BATH
Hi Joy, you certainly earned a nice soak in the tub!
1 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles
11/16 Workout #240 Walking and cleaning property 1 hr. Making candy for Christmas 2.5 hrs 3.04 miles
11/17 Workout # 241. 6 batches of Christmas Candy done. Grocery shopping and laundry done. 2 miles
11/18 Workout #242 Walking, cleaning property and spaces. 3.18 miles 1.5 hrs.
11/19 Workout #243 Walking cleaning property and spaces. 1 hr 2.12 miles
11/20 Walking cleaning property and spaces. Lifting and moving furniture and boxes. 5 spaces cleaned. 5 hrs 2.77 miles NOW IT IS TIME FOR AN EPSOM SALT BATH
11/21 Workout #245 walking, cleaning property and spaces 1 hr 2.58 miles
11/22 Workout #246 Moving furniture, household 60 mins 524 calories Carpentry, general 90 mins 393 calories, moving and mounting a 47" TV to a wall, stripping paint. 1.23 miles1 -
Goal: Firm 30-Sat & Wed, 3-5miles other days or 85 miles for November.
11/1-Walk Slim-Fast & Firm-4 Really Big Miles=4 miles total
-Vivofit tracked 3.0 miles=7 miles total
11/2-Vivofit tracked 5.0 miles=12 miles total
11/3-WAP-4 Mile Super Challenge=4 miles=16 miles total
-Vivofit tracked 1.5 miles=17.5 miles total
11/4-Vivofit tracked 5.8 miles=23.3 total miles
11/5-Vivofit tracked 3.6 miles=26.9 miles total
11/6-WAH 3 mile Weight Loss Walk=29.9 miles total
-Vivofit tracked 1.5 miles=31.4 miles total
11/7-rest day-Vivofit tracke 5.6 miles=37.0 miles total
11/8-Vivofit tracked 2.6 miles=39.6 miles total
11/9-Vifofit tracked 5.8 miles raking leaves and mulching the lawn!=45.4 miles total
11/10-Vifofit tracked 4.6 miles raking leaves and mulching the lawn!=50.0 miles total
11/11-Vivofit tracked 2.7 miles of backed up grading! =52.7 miles total
11/12-Vivofit tracked 6.2 miles of SNOW SHOVELING!!! =58.9 miles total
11/13-WAH-5 Mile Fat Burning Walk=5 miles=63.9 miles total
-Vivofit tracked 1.2 miles=65.1 miles total
11/14-rest day-vivofit tracked 5.0 miles=70.1 miles total
11/15-WAH-Just Walk-4 Fast Miles=74.1 miles total
-Vivofit tracked 1.8 miles=75.9 miles total
11/16-Just Walk-Firm 30 =75.9 miles total
-WAH Heart Healthy Walk-3 miles=78.9 miles total
-Vivofit tracked 2.8 miles=81.7 miles total
11/17-WAH-5 Mile Fat Burning Walk-5 miles=86.7 miles total
-Vivofit tracked 1.0 miles=87.7 miles total
11/18-Walk Your Way Thin-Walk it Off Tone it Up-5 miles=92.7 miles total
-Vivofit tracked .4 miles=93.1 miles total
11/19-Vivofit tracked 3.5 miles=96.6 miles total
11/20-Vivofit tracked 5.0 miles raking leaves-too wet for the mulching mower! :grumble: 101.6 miles total
11/21-rest day-vivofit tracked 4.8 miles=106.4 miles total
11/22-Vivofit tracked 2.5 miles=108.9 mile total
I appreciate all the congrats on meeting my goal, but I really didn't. My milage was set low because I thought I would be doing Firm 30 this month, but I seem to be doing arm and ab "leaf raking workouts" instead. The maples have finally lost all of their leaves, so today I can finish raking those up, but the oak has about 2 more weeks to go according to the lawn guy next door! :explode: I keep raking them up because the city has not yet done the curb pickup so they will all be vacuumed away shortly! It is exhausting and now I know what everyone has blowers!!! :laugh:
Anyway, I am still here and hopefully adding enough mileage so Thanksgiving dinner is a wash! :laugh:
Walk Strong Everyone! :bigsmile:2 -
Goal: 2 strength sessions a week and 5 miles a week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles
11/16....36 minutes of Rx Sculpting and 34 minutes of an ab focused aerobic workout
11/17....1,000 miles raking leaves Well, it SEEMED like 1,000 miles. Maybe it was only 1 mile.
11/18....2 Fun Fast Miles
11/19....27 minutes of Yoga Strong and 2.45 miles of Walk Off Fat Fast
11/20....2 miles of 5 Miracle Miles
11/21....Rest Dau
11/22....2 miles of the 5 Day Slim Down
11/23....2 miles of Walk On by Jessica Simpson
@zichab, that's pretty aggravating about the leaves. I sympathize. I have cleaned out the gutters on our house 3 times so far. There's one huge tree near the house that is hanging on to it's leaves like it's scared to appear naked or something. I love fall but hate the chores that come with it. Hang in there, Girl!1 -
Nov 1: 6 Miles ~ 3 Mile Walking for Weight Loss + 3 Mile Walk
Nov 2: 7 Miles ~ 5 Mile Fat Burning Walk + 2 Miles Woman's Walk + Circuits 1&2 Tone Every Zone (upper & lower body strength)
Nov 3: 7 Miles ~ 5 Boosted Miles + 2 Mile AM Walk + 40 min HASfit dumbbell HIIT full body strength
Nov 4: 5 Mile Fat Burning + 15 min strength TAM precision toning arms
Nov 5: 6 Miles ~ 3 Miles Slim & Sleek + 1 Brisk Mile + 2 Mile Woman's Walk + 20 min HASfit strength full body
Nov 6: 6 Miles ~ 4 Mile Super Challenge + 2 Miles The Big Burn + 15 min strength TAM precision arms
Nov 7: 6 Miles ~ 3 Fast Miles + 2 Miracle Miles + 1 Mile Express + 18 min HASfit legs & glutes
Nov 8: 5 Miles ~ 5 Boosted Miles + 15 min TAM precision arms + 20 min REFITREV
Nov 9: 6 Miles ~ 5 Mile Fat Burning + 1 Mile Express + 40 min HASfit dumbbell HIIT full body
Nov 10: 6 Miles ~ 4 Mile Punch Up Your Walk + 2 Mile WATP Express (deep cleaning today will count as strength - shoulders are feeling it!)
Nov 11: 6 Miles ~ 4 Mile Super Challenge + 1 Brisk Mile + 1 Mile Classic Walk w/ Rocky + Circuits 1&2 Tone Every Zone (upper & lower body strength)
Nov 12: 7 Miles ~ 3 Fast Miles + 4 Mile Super Walk + 15 min TAM precision arms + 23 min REFITREV
Nov 13: 6 Miles ~ 3 Miles Slim & Sleek + 2 Miracle Miles + 1 Mile Express + 20 min Pilates booty & thighs
Nov 14: 5 Mile Fat Burning Walk + 20 min HASfit Tabata full body w/dumbbells
Nov 15: 6 Miles ~ 3 Fast Miles + 3 Miles Slim & Sleek + 15 min TAM precision arms
Nov 16: 7 Miles ~ 5 Really Big Miles + 2 Mile Woman's Walk + 30 min HASfit full body HIIT w/dumbbells
Nov 17: 6 Miles ~ 5 Boosted Miles + 1 Mile Walk (rest from strength)
Nov 18: 6 Miles ~ 4 Mile Super Challenge + 2 Mile The Big Burn + 15 min TAM precision arms
Nov 19: 6 Miles ~ 3 Miles Slim & Sleek + 1 Mile Brisk + 2 Mile WATP Express + 20 min HASfit Tabata full body w/dumbbells
Nov 20: 7 Miles ~ 5 Mile Advanced Walk + 2 Mile Woman's Walk + 15 min TAM precision arms + 35 min REFITREV
Nov 21: 7 Miles ~ 5 Fat Burning Miles + 2 Miles The Big Burn + 20 min HASFit Tabata full body w/dumbbells
Nov 22: 5 Mile Walk It Off, Tone It Up + 30 min HASfit full body HIIT w/weights
Nov 23: 7 Miles ~ 5 Fat Burning Miles + 2 Miles The Big Burn + 30 min HASfit HIIT Tabata w/weights
141 out of 165 miles2 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles
11/16 Workout #240 Walking and cleaning property 1 hr. Making candy for Christmas 2.5 hrs 3.04 miles
11/17 Workout # 241. 6 batches of Christmas Candy done. Grocery shopping and laundry done. 2 miles
11/18 Workout #242 Walking, cleaning property and spaces. 3.18 miles 1.5 hrs.
11/19 Workout #243 Walking cleaning property and spaces. 1 hr 2.12 miles
11/20 Walking cleaning property and spaces. Lifting and moving furniture and boxes. 5 spaces cleaned. 5 hrs 2.77 miles NOW IT IS TIME FOR AN EPSOM SALT BATH
11/21 Workout #245 walking, cleaning property and spaces 1 hr 2.58 miles
11/22 Workout #246 Moving furniture, household 60 mins 524 calories Carpentry, general 90 mins 393 calories, moving and mounting a 47" TV to a wall, stripping paint. 1.23 miles
11/23 Workout #247 cleaning property, spaces, & cutting locks 1 hr. 5 batches of Christmas Candy 5 hrs 2.61 miles1 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles
11/16 Workout #240 Walking and cleaning property 1 hr. Making candy for Christmas 2.5 hrs 3.04 miles
11/17 Workout # 241. 6 batches of Christmas Candy done. Grocery shopping and laundry done. 2 miles
11/18 Workout #242 Walking, cleaning property and spaces. 3.18 miles 1.5 hrs.
11/19 Workout #243 Walking cleaning property and spaces. 1 hr 2.12 miles
11/20 Walking cleaning property and spaces. Lifting and moving furniture and boxes. 5 spaces cleaned. 5 hrs 2.77 miles NOW IT IS TIME FOR AN EPSOM SALT BATH
11/21 Workout #245 walking, cleaning property and spaces 1 hr 2.58 miles
11/22 Workout #246 Moving furniture, household 60 mins 524 calories Carpentry, general 90 mins 393 calories, moving and mounting a 47" TV to a wall, stripping paint. 1.23 miles
11/23 Workout #247 cleaning property, spaces, & cutting locks 1 hr. 5 batches of Christmas Candy 5 hrs 2.61 miles
11/24 Workout #248 burned 1,309 calories doing 450 minutes of Cooking or food preparation 6 hrs & 6 batches of candy for Christmas. 1 hr grocery shopping not counted. 2 miles in today1 -
Goal: Firm 30-Sat & Wed, 3-5miles other days or 85 miles for November.
11/1-Walk Slim-Fast & Firm-4 Really Big Miles=4 miles total
-Vivofit tracked 3.0 miles=7 miles total
11/2-Vivofit tracked 5.0 miles=12 miles total
11/3-WAP-4 Mile Super Challenge=4 miles=16 miles total
-Vivofit tracked 1.5 miles=17.5 miles total
11/4-Vivofit tracked 5.8 miles=23.3 total miles
11/5-Vivofit tracked 3.6 miles=26.9 miles total
11/6-WAH 3 mile Weight Loss Walk=29.9 miles total
-Vivofit tracked 1.5 miles=31.4 miles total
11/7-rest day-Vivofit tracke 5.6 miles=37.0 miles total
11/8-Vivofit tracked 2.6 miles=39.6 miles total
11/9-Vifofit tracked 5.8 miles raking leaves and mulching the lawn!=45.4 miles total
11/10-Vifofit tracked 4.6 miles raking leaves and mulching the lawn!=50.0 miles total
11/11-Vivofit tracked 2.7 miles of backed up grading! =52.7 miles total
11/12-Vivofit tracked 6.2 miles of SNOW SHOVELING!!! =58.9 miles total
11/13-WAH-5 Mile Fat Burning Walk=5 miles=63.9 miles total
-Vivofit tracked 1.2 miles=65.1 miles total
11/14-rest day-vivofit tracked 5.0 miles=70.1 miles total
11/15-WAH-Just Walk-4 Fast Miles=74.1 miles total
-Vivofit tracked 1.8 miles=75.9 miles total
11/16-Just Walk-Firm 30 =75.9 miles total
-WAH Heart Healthy Walk-3 miles=78.9 miles total
-Vivofit tracked 2.8 miles=81.7 miles total
11/17-WAH-5 Mile Fat Burning Walk-5 miles=86.7 miles total
-Vivofit tracked 1.0 miles=87.7 miles total
11/18-Walk Your Way Thin-Walk it Off Tone it Up-5 miles=92.7 miles total
-Vivofit tracked .4 miles=93.1 miles total
11/19-Vivofit tracked 3.5 miles=96.6 miles total
11/20-Vivofit tracked 5.0 miles raking leaves-too wet for the mulching mower! 101.6 miles total
11/21-rest day-vivofit tracked 4.8 miles=106.4 miles total
11/22-Vivofit tracked 2.5 miles=108.9 mile total
11/23-vivofit tracked 6.7 miles raking and mulching leaves-again!!!=115.6 miles total
11/24-WAH-Walk Slim-4 Fast Miles=119.6 miles total@zichab, that's pretty aggravating about the leaves. I sympathize. I have cleaned out the gutters on our house 3 times so far. There's one huge tree near the house that is hanging on to it's leaves like it's scared to appear naked or something. I love fall but hate the chores that come with it. Hang in there, Girl!
Thanks Ann. It was all worth it when I sent pictures to my DH and his response was, My God, Brenda. The lawn is awesome! You are amazing. If you were here I might have everything finished. Nice job. :laugh: He still is amazed that I did it (4 times no less) since he knows how much I hate yard work. :grumble: But he is building our Master Suite and watching the contractors who are building the new Foyer on our other house, so it is the least I can do!
I am hoping to do Firm 30 again on Wednesday, as the leaves that fall now are going to stay where they land! I sooo done with them!
Walk Strong Everyone! :bigsmile:
3 -
Goal: 2 strength sessions a week and 5 miles a week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles
11/16....36 minutes of Rx Sculpting and 34 minutes of an ab focused aerobic workout
11/17....1,000 miles raking leaves Well, it SEEMED like 1,000 miles. Maybe it was only 1 mile.
11/18....2 Fun Fast Miles
11/19....27 minutes of Yoga Strong and 2.45 miles of Walk Off Fat Fast
11/20....2 miles of 5 Miracle Miles
11/21....Rest Dau
11/22....2 miles of the 5 Day Slim Down
11/23....2 miles of Walk On by Jessica Simpson
11/24....1 mile of 3 Fast & Fun Miles2 -
Goal: Firm 30-Sat & Wed, 3-5miles other days or 85 miles for November.
11/1-Walk Slim-Fast & Firm-4 Really Big Miles=4 miles total
-Vivofit tracked 3.0 miles=7 miles total
11/2-Vivofit tracked 5.0 miles=12 miles total
11/3-WAP-4 Mile Super Challenge=4 miles=16 miles total
-Vivofit tracked 1.5 miles=17.5 miles total
11/4-Vivofit tracked 5.8 miles=23.3 total miles
11/5-Vivofit tracked 3.6 miles=26.9 miles total
11/6-WAH 3 mile Weight Loss Walk=29.9 miles total
-Vivofit tracked 1.5 miles=31.4 miles total
11/7-rest day-Vivofit tracke 5.6 miles=37.0 miles total
11/8-Vivofit tracked 2.6 miles=39.6 miles total
11/9-Vifofit tracked 5.8 miles raking leaves and mulching the lawn!=45.4 miles total
11/10-Vifofit tracked 4.6 miles raking leaves and mulching the lawn!=50.0 miles total
11/11-Vivofit tracked 2.7 miles of backed up grading! =52.7 miles total
11/12-Vivofit tracked 6.2 miles of SNOW SHOVELING!!! =58.9 miles total
11/13-WAH-5 Mile Fat Burning Walk=5 miles=63.9 miles total
-Vivofit tracked 1.2 miles=65.1 miles total
11/14-rest day-vivofit tracked 5.0 miles=70.1 miles total
11/15-WAH-Just Walk-4 Fast Miles=74.1 miles total
-Vivofit tracked 1.8 miles=75.9 miles total
11/16-Just Walk-Firm 30 =75.9 miles total
-WAH Heart Healthy Walk-3 miles=78.9 miles total
-Vivofit tracked 2.8 miles=81.7 miles total
11/17-WAH-5 Mile Fat Burning Walk-5 miles=86.7 miles total
-Vivofit tracked 1.0 miles=87.7 miles total
11/18-Walk Your Way Thin-Walk it Off Tone it Up-5 miles=92.7 miles total
-Vivofit tracked .4 miles=93.1 miles total
11/19-Vivofit tracked 3.5 miles=96.6 miles total
11/20-Vivofit tracked 5.0 miles raking leaves-too wet for the mulching mower! 101.6 miles total
11/21-rest day-vivofit tracked 4.8 miles=106.4 miles total
11/22-Vivofit tracked 2.5 miles=108.9 mile total
11/23-vivofit tracked 6.7 miles raking and mulching leaves-again!!!=115.6 miles total
11/24-WAH-Walk Slim-4 Fast Miles=119.6 miles total
-Vivofit tracked 2.8 miles=122.4 miles total
11/25-WAH-5 Mile Fat Burning Walk-127.4 miles total@zchab - Your DH is a keeper! I know that made not only your day but your week!
Oh Ann it did. I thought he'd say "Thanks Babe" and that would be it. He never ceases to amaze me. I have kept him for 44 years so far and if he continues to behave, I may keep him for another 44. :laugh:
Walk Strong Everyone :bigsmile:3 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles
11/16 Workout #240 Walking and cleaning property 1 hr. Making candy for Christmas 2.5 hrs 3.04 miles
11/17 Workout # 241. 6 batches of Christmas Candy done. Grocery shopping and laundry done. 2 miles
11/18 Workout #242 Walking, cleaning property and spaces. 3.18 miles 1.5 hrs.
11/19 Workout #243 Walking cleaning property and spaces. 1 hr 2.12 miles
11/20 Walking cleaning property and spaces. Lifting and moving furniture and boxes. 5 spaces cleaned. 5 hrs 2.77 miles NOW IT IS TIME FOR AN EPSOM SALT BATH
11/21 Workout #245 walking, cleaning property and spaces 1 hr 2.58 miles
11/22 Workout #246 Moving furniture, household 60 mins 524 calories Carpentry, general 90 mins 393 calories, moving and mounting a 47" TV to a wall, stripping paint. 1.23 miles
11/23 Workout #247 cleaning property, spaces, & cutting locks 1 hr. 5 batches of Christmas Candy 5 hrs 2.61 miles
11/24 Workout #248 burned 1,309 calories doing 450 minutes of Cooking or food preparation 6 hrs & 6 batches of candy for Christmas. 1 hr grocery shopping not counted. 2 miles in today
11/25 Workout #250 walking cleaning property, spaces & climate control hall. 2 miles 1 hr
2 -
@zchab - Your DH is a keeper! I know that made not only your day but your week!
Oh Ann it did. I thought he'd say "Thanks Babe" and that would be it. He never ceases to amaze me. I have kept him for 44 years so far and if he continues to behave, I may keep him for another 44. :laugh:
Walk Strong Everyone :bigsmile:
Love it!0 -
Goal: 2 strength sessions a week and 5 miles a week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles
11/16....36 minutes of Rx Sculpting and 34 minutes of an ab focused aerobic workout
11/17....1,000 miles raking leaves Well, it SEEMED like 1,000 miles. Maybe it was only 1 mile.
11/18....2 Fun Fast Miles
11/19....27 minutes of Yoga Strong and 2.45 miles of Walk Off Fat Fast
11/20....2 miles of 5 Miracle Miles
11/21....Rest Dau
11/22....2 miles of the 5 Day Slim Down
11/23....2 miles of Walk On by Jessica Simpson
11/24....1 mile of 3 Fast & Fun Miles
11/25....52 minute of Sculpting Rx with weights and one mile from 3 Fast & Fun Miles2 -
Goal: 2 strength sessions a week and 5 miles a week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles
11/16....36 minutes of Rx Sculpting and 34 minutes of an ab focused aerobic workout
11/17....1,000 miles raking leaves Well, it SEEMED like 1,000 miles. Maybe it was only 1 mile.
11/18....2 Fun Fast Miles
11/19....27 minutes of Yoga Strong and 2.45 miles of Walk Off Fat Fast
11/20....2 miles of 5 Miracle Miles
11/21....Rest Dau
11/22....2 miles of the 5 Day Slim Down
11/23....2 miles of Walk On by Jessica Simpson
11/24....1 mile of 3 Fast & Fun Miles
11/25....52 minutes of Sculpting Rx with weights and one mile from 3 Fast & Fun Miles
11/26....2 miles of 5 Miracle Miles2 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles
11/16 Workout #240 Walking and cleaning property 1 hr. Making candy for Christmas 2.5 hrs 3.04 miles
11/17 Workout # 241. 6 batches of Christmas Candy done. Grocery shopping and laundry done. 2 miles
11/18 Workout #242 Walking, cleaning property and spaces. 3.18 miles 1.5 hrs.
11/19 Workout #243 Walking cleaning property and spaces. 1 hr 2.12 miles
11/20 Walking cleaning property and spaces. Lifting and moving furniture and boxes. 5 spaces cleaned. 5 hrs 2.77 miles NOW IT IS TIME FOR AN EPSOM SALT BATH
11/21 Workout #245 walking, cleaning property and spaces 1 hr 2.58 miles
11/22 Workout #246 Moving furniture, household 60 mins 524 calories Carpentry, general 90 mins 393 calories, moving and mounting a 47" TV to a wall, stripping paint. 1.23 miles
11/23 Workout #247 cleaning property, spaces, & cutting locks 1 hr. 5 batches of Christmas Candy 5 hrs 2.61 miles
11/24 Workout #248 burned 1,309 calories doing 450 minutes of Cooking or food preparation 6 hrs & 6 batches of candy for Christmas. 1 hr grocery shopping not counted. 2 miles in today
11/25 Workout #250 walking cleaning property, spaces & climate control hall. 2 miles 1 hr
11/26 Workout #251 Cleaning property, spaces & climate control halls. Walking the Mall hr 1 hr 3 miles2 -
Nov 1: 6 Miles ~ 3 Mile Walking for Weight Loss + 3 Mile Walk
Nov 2: 7 Miles ~ 5 Mile Fat Burning Walk + 2 Miles Woman's Walk + Circuits 1&2 Tone Every Zone (upper & lower body strength)
Nov 3: 7 Miles ~ 5 Boosted Miles + 2 Mile AM Walk + 40 min HASfit dumbbell HIIT full body strength
Nov 4: 5 Mile Fat Burning + 15 min strength TAM precision toning arms
Nov 5: 6 Miles ~ 3 Miles Slim & Sleek + 1 Brisk Mile + 2 Mile Woman's Walk + 20 min HASfit strength full body
Nov 6: 6 Miles ~ 4 Mile Super Challenge + 2 Miles The Big Burn + 15 min strength TAM precision arms
Nov 7: 6 Miles ~ 3 Fast Miles + 2 Miracle Miles + 1 Mile Express + 18 min HASfit legs & glutes
Nov 8: 5 Miles ~ 5 Boosted Miles + 15 min TAM precision arms + 20 min REFITREV
Nov 9: 6 Miles ~ 5 Mile Fat Burning + 1 Mile Express + 40 min HASfit dumbbell HIIT full body
Nov 10: 6 Miles ~ 4 Mile Punch Up Your Walk + 2 Mile WATP Express (deep cleaning today will count as strength - shoulders are feeling it!)
Nov 11: 6 Miles ~ 4 Mile Super Challenge + 1 Brisk Mile + 1 Mile Classic Walk w/ Rocky + Circuits 1&2 Tone Every Zone (upper & lower body strength)
Nov 12: 7 Miles ~ 3 Fast Miles + 4 Mile Super Walk + 15 min TAM precision arms + 23 min REFITREV
Nov 13: 6 Miles ~ 3 Miles Slim & Sleek + 2 Miracle Miles + 1 Mile Express + 20 min Pilates booty & thighs
Nov 14: 5 Mile Fat Burning Walk + 20 min HASfit Tabata full body w/dumbbells
Nov 15: 6 Miles ~ 3 Fast Miles + 3 Miles Slim & Sleek + 15 min TAM precision arms
Nov 16: 7 Miles ~ 5 Really Big Miles + 2 Mile Woman's Walk + 30 min HASfit full body HIIT w/dumbbells
Nov 17: 6 Miles ~ 5 Boosted Miles + 1 Mile Walk (rest from strength)
Nov 18: 6 Miles ~ 4 Mile Super Challenge + 2 Mile The Big Burn + 15 min TAM precision arms
Nov 19: 6 Miles ~ 3 Miles Slim & Sleek + 1 Mile Brisk + 2 Mile WATP Express + 20 min HASfit Tabata full body w/dumbbells
Nov 20: 7 Miles ~ 5 Mile Advanced Walk + 2 Mile Woman's Walk + 15 min TAM precision arms + 35 min REFITREV
Nov 21: 7 Miles ~ 5 Fat Burning Miles + 2 Miles The Big Burn + 20 min HASFit Tabata full body w/dumbbells
Nov 22: 5 Mile Walk It Off, Tone It Up + 30 min HASfit full body HIIT w/weights
Nov 23: 7 Miles ~ 5 Fat Burning Miles + 2 Miles The Big Burn + 30 min HASfit HIIT Tabata w/weights
Nov 24: 5 Miles ~ 4 Fast Miles Walk Slim + 1 Mile Express + 20 min HASFit Tabata full body w/dumbbells
Nov 25: 5 Advanced Miles + 17 min HASfit legs & glutes
Nov 26: 6 Miles ~ 3 Mile AM Walk + 3 Miles WATP Weight Loss Walk + 15 min TAM precision arms + 18 min REFITREV
157 of 165 miles3
This discussion has been closed.