Control "The Binge" -- December 2019 Challenge
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Dec. 25
Me: 22*
The B: 30 -
Me 7
vs
The Binge 3
DBF: 0
Probably not what I would normally consider binges last 2 days, more of minor overeating along with a good portion of the western world, but still want to be accountable for it.
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December 25
Me: 25*
Binge: 0
DBF: 25
Thank you for your kind words! It's a work situation, but I've decided I'm going to take one day at a time. I am an over-worrier, and I developed lower back spasms yesterday because of it. Today is a new day, and I'm ready to get back to normal.1 -
Me: 23
Cookie Monster: 2
Binge-free for 0 days
Both times before I binged I ate these supposedly healthy Lenny & Larry’s protein cookies. They are > 420 calories each and both times they’ve triggered an urge that wasn’t there before I ate them. Something sinister is in those cookies and they are off the menu! If I want a cookie I will get a real one for fewer calories and is tastier/less processed. Even the apple pie I ate last night wasn’t as triggering as those cookies. I think they leave you just unsatisfied enough that you reach for more, which to me is the definition of a junk food.0 -
Dec. 26th
Bill: 24
Evil Binge: 2
Not an all out binge today, but close enough to call. Cookie monsters....Yikes!!!0 -
Dec. 26
Me: 23*
The B: 3
DBF: 60 -
Day 26
Me-25
Elephant-1
DBF-15
Doing good. Even with the holidays and festivities. Even with food pushers and emotional vampires on the loose. I have no desire to eat the foods that would cause me to “binge” now or later. 👍0 -
December 26
Me: 26*
Binge: 0
DBF: 260 -
Me 7
vs
The Binge 4
DBF: 0
Another day with a tad overeating, little too much cake but nothing major.
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Dec. 28th
Bill: 26
Evil Binge: 20 -
Dec. 28
Me: 24
The B: 4*0 -
Me 8
vs
The Binge 5
DBF: 1
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Dec. 29th
Bill: 27
Evil Binge: 20 -
Me 8
vs
The Binge 6
DBF: 0
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December 29
Me: 29*
Binge: 0
DBF: 29
Came close to bingeing last night but stopped just in time.1 -
Hello...January's challenge is up!
https://community.myfitnesspal.com/en/discussion/10777216/control-the-binge-january-2020-challenge/p1?new=11 -
Dec. 30th
Bill: 28
Evil Binge: 20 -
Dec. 30
Me: 26*
The B: 40 -
Me 9
vs
The Binge 6
DBF: 1
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Dec. 31st
Bill: 29
Evil Binge: 20 -
Me 10
vs
The Binge 6
DBF: 2
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December 31
Me: 28
Cookie Monster: 3
Binge free for 5 days0
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