Ultimate Accountability Challenge January 2020

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January 31 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
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  • snowshoe072
    snowshoe072 Posts: 5,142 Member
    Congrats to all keep up your good work next month bring on February

    Exercised spin 25 minutes pt exercises for knee 5 minutes of hell but could be worse logged and stayed under
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    1/31
    Did I exercise for at least 20 minutes? Another day with an intentional 20 minute stroll plus some short dog walks
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Two of three passes used...so WC it is!

    @TerriRichardson112 So very sorry for your loss.
  • fitlulu4150
    fitlulu4150 Posts: 1,371 Member
    Congrats to all the big winners! It's nice to see so many of you in the Winner's Circle!

    Good luck to all of us in February!

    1/31

    Exercise: Yes, now that my vertigo is gone again I'm getting more exercise in rather than doing hip therapy in 5 min increments..........lol Today was 70 minutes of strength training and hip PT at the gym

    Calories: Yes, left about 300 uneaten

    Tracked: Yes, all of it
  • Hollis100
    Hollis100 Posts: 1,408 Member
    Exercise: Yes, a dog walk, a walk in the nearby national park, and a shorter walk at work, total 125 minutes
    Calories: Yes, well under
    Tracked: Yes

    Yay, count me in for the winner's circle. Congrats to all the winners, plus everyone who stayed with the challenge though the month and worked on healthy habits. We're all winners. :)
  • jem302
    jem302 Posts: 373 Member
    Yes x3 today.
    Official weight loss is 20.3 lbs down since September 22nd :)
  • Chinkiri
    Chinkiri Posts: 1,374 Member
    Well done everyone, especially the winners, but also peeps like me who hung on there and didn't give up. See you in February!
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Wow! Well done everyone in the winners circle, I am so proud to be in it! Extra well done to those still posting to the end, we're all winners and will be rewarded for choosing UAC to guide us on our healthier,fitter,happier journey! This works! See you in February!
    Exercise yes 10 min quigong, 30 min strength training, 2 × 20 min walk to and from work - the only day I get the chance as it's nearer on a Friday, 120 min cleaning
    Tracking yes Calories yes

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Jan 31
    Ex: 69 min walk
    Tracked: all
    Calories: under

    I did it!!

    3 Pass Days.
    Turned around overeating
    Lost weight
    Did more exercise this month than I have since 2007
    Got blood pressure back to low-normal.

    Thanks UAC!!
  • designerdiscounts
    designerdiscounts Posts: 517 Member
    Yes x 3. Looking forward to February!
  • saltypickle
    saltypickle Posts: 307 Member
    Congrats everyone who was in the Winners Circle!! Great job.

    Exercise: yes. Walked for an hour with a friend and also shoved snow.
    Calories within goal: no. Late night emotional eating after walking with my ex.
    Tracked: yes

    Thanks for all the support in January for a healthier life.
  • Fife24
    Fife24 Posts: 117 Member
    Date: January 31
    Exercised?: Yes. Treadmill for 20 minutes. 1 mile
    Calories?: Yes
    Tracked?: Yes
    Passes: 6/3, but not today!

    Thanks, everyone for a great month!!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Pass day 3 of 3, so still in winner's circle for January. It's been a rough couple of days and exercise and logging have not been 100%, so I took pass days since I still had two in my bank. My husband's father's situation is not good at all. :disappointed:
  • fitqueenbess
    fitqueenbess Posts: 372 Member
    Jan 31 - Today was my sister's 75th birthday made somewhat bitter/sweet by the death of her husband of 52 years just 10 months ago. We had a party! I did have plans on how I was going to celebrate AND hit the goals but, alas, that did not happen. Champagne was involved.

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