SHRINKING ASSETS JANUARY CHAT
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Cre804
PW 200.5
CW 200.0
Moving much slower than I would like. Still adjusting to training and new eating plan. Going back to physical therapy next week since my knee has not improved. So frustrating!6 -
Good afternoon and let the weekend begin! Well not really for me. I picked up a shift tonight and I work all day tomorrow but its super gloomy and rainy here, so that's okay.
Bright side of things, I hit 100 miles this month.7 -
Steps today: 24th Jan- 21058
Feeling accomplished today!
4 -
Bigblues11
PW 200.7
CW 200.4 (-.3 pnd)
Have a great weekend ya'll!6 -
SW : 270
GW : 199 (initially anyway)19/05 - 27018/01 - 213.0 ... 0.2 ... 57.0
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
10/08 - 243.3 ... 3.2 ... 26.7
17/08 - 241.0 ... 2.3 ... 29.0
24/08 - 238.9 ... 2.1 ... 31.1
31/08 - 236.4 ... 2.5 ... 33.6
07/09 - 233.6 ... 2.8 ... 36.4
14/09 - 230.8 ... 2.8 ... 39.2
21/09 - 228.5 ... 2.3 ... 41.5
28/09 - 226.9 ... 1.6 ... 43.1
05/10 - 227.5 .. +0.6 .. 42.5 First blip in 4 months, acceptable for a holiday
12/10 - 223.7 ... 3.8 ... 46.3
19/10 - 220.3 ... 3.4 ... 49.7
26/10 - 219.2 ... 1.1 ... 50.8
02/11 - 216.8 ... 2.4 ... 53.2
09/11 - 215.0 ... 1.8 ... 55.0
16/11 - 212.9 ... 2.1 ... 57.1
23/11 - 212.3 ... 0.6 ... 57.7
30/11 - 212.6 ...+0.3 .. 57.4 Oops!
07/12 - 209.5 ... 3.1 ... 60.5
14/12 - 209.3 ... 0.2 ... 60.7
21/12 - 211.5 .. +2.2 .. 58.5
28/12 - 219.2 .. +7.7 .. 50.8
01/01 - 217.8
04/01 - 215.2 ... 4.0 ... 54.8
11/01 - 213.2 ... 2.0 ... 56.8
25/01 - 210.4 ... 2.6 ... 59.6
Total weight lost 59.6 lbs, 11.4 lbs to go. Still 1.1lbs from my lowest pre-Christmas weight.
4 -
Beka3695
Saturday
PW: 227.8
CW: 225.8
I’m totally ok with this 11 -
Hope everyone is having a great weekend!
For me it was a good day caloriewise and after dilly dallying whole day , I managed to get 10 k steps in at the evening. Let's keep moving in weekends as well!!
25th Jan- 102103 -
Ok so....... I've gotta stop talking the talk and start walking the walk3
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machchic
Saturday
PW 166.0
CW 166.7
Not what I wanted but it is simple math Calories in - calories out = + number you gain, - number you lose. And I was + everyday last week. But I will never give up, keep moving forward.7 -
I wrote a new blog post -
https://myfitnesspal.com/blog/CharlesScott78/view/week-15-and-50-4-lbs-lost-977795
I wish everyone the very best!
Charles2 -
2020 Week 2
We have a few injuries and illnesses in week 2 so it was impressive to see so many people still stepping out for us as we still managed over 700,000 steps!!! Congratulations to our week 2 champion is @bigblues11 who moved up from second last week showing great consistency. A great week for everyone!
1st - @bigblues11 96,193
2nd - @kilobykilo 89,381
3rd - @boehle 67,525
A special thank you to @bigblues11 @ells_runs @corporatelawmom and @mustb60 who all increased their steps from week 1 to keep the total higher.
Thank you as well to all those who already registered this weeks steps. We are ready for your week 3 steps from 19th January to 25th January
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Hipari
Sunday
PW 215.6lbs (97.8kg)
CW 213.4lbs (96.8kg)
This sounds really counterintuitive, but I was actually hoping to maintain this week, meaning I would have regained the hydration and nutrition I lost to the food poisoning. It’s been more than a week (my previous weigh-in was pre-poisoning) and my trendweight has settled just a little above the level I dropped to with the poisoning.3 -
Hipari
Sunday
PW 215.6lbs (97.8kg)
CW 213.4lbs (96.8kg)
This sounds really counterintuitive, but I was actually hoping to maintain this week, meaning I would have regained the hydration and nutrition I lost to the food poisoning. It’s been more than a week (my previous weigh-in was pre-poisoning) and my trendweight has settled just a little above the level I dropped to with the poisoning.
@Beka3695 thanks for asking! I’m feeling less sick and more energetic, but still not 100%. I haven’t logged or exercised in more than a week now, so part of the sluggishness, random back pains etc might just be from the forced rest and a doctor-ordered carb-heavy diet.
I have IBS and gut health is a very delicate balance for me, so I’m pretty upset that this poisoning flushed away all the healthy bacteria as well, and I have to start rebuilding my gut health basically from scratch. Now that I’m feeling less sick from the poisoning and more just generally messed up, the upcoming week I’ll ease myself back into working out and eating healthier. I think I have to reschedule my dietician appointment that’s supposed to happen on Friday, as my homework was to find ways of incorporating more protein and veggies but the doctor literally ordered a diet of simple carbs and no fresh veggies until I feel better, so homework is very much undone and there’s no point in going in to discuss how it went when I didn’t even have a chance to try.2 -
Steps
19.1. 947
20.1. 5177
21.1 4926
22.1. 9716
23.1. 4563
24.1. 6373
25.1. 59383 -
Week 3 steps:
Sun 13960
Mon 14526
Tue 9311
Wed. 9257
Thu 10916
Fri 10320
Sat 16602
No excuses for two days under 10k. Was busy at work but should be putting my steps ahead of that...... this week steps are my main focus, let's see!3 -
2 -
PLACE TEAM PERCENTAGE
1st Weight No More 0.45%
2nd Mission Slimpossibles 0.39%
3rd Downsizers 0.31%
PLACE TEAM LBS LOSS
1st Weight No More 24.0 Lbs
2nd Mission Slimpossibles 18.7 Lbs
3rd Waist Aways 14.6 Lbs
PLACE INDIVIDUAL PERCENTAGE
1st @achagpar 4.27 %
2nd @Luciicul 4.21%
3rd @gharvey2753 4.00 %
PLACE INDIVIDUAL LBS LOSS
1st @gharvey2753 7.2 Lbs
2nd @Luciicul 6.1 Lbs
3rd @nbbaby 5.9 Lbs
HONORABLE MENTIONS
@hope002
@cory17
@lennoncpa
@raleighgirl09
@kirsten11872
@michaelyoulten
@kayla7303
@simbersea
3 -
Congrats to all the winners of the week!!
@hipari Hope you feel better soon!
Daily report: Today was a protein packed day, ate lots of chicken, made my own instant oat-mix and luckily avoided fried foods! Couldn't make to 15 k steps though.
Steps:
26th Jan- 13045
19th Jan- 3364
20th Jan- 5549
21st Jan- 8456
22nd Jan- 17229
23rd Jan 10699
24th Jan- 21058
25th Jan- 10210
26th Jan- 130451 -
2 -
Steps:
1/19
6,272
1/20
3,286
1/21
7,215
1/22
5,880
1/23
5,301
1/24
9,097
1/25
10,3711
This discussion has been closed.