SHRINKING ASSETS Team Chat - MAY 2020

Beka3695

biketheworld wrote: »

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Beka3695 wrote: »

biketheworld wrote: »

Am I automatically “in” for June or is there something I need to do? Thanks.

You are in!!! Feel free to go over and introduce yourself again

Thanks so much! I think I'll switch my weigh-in day from Sunday to Saturday. It seems so anti-climactic to weigh the first day of each challenge.

Got it!!

Be_theBest_Me

Pw175.4
Cw172.2

Yeeeeeeeeees PROGRESS!! GONNA KEEP IT MOVING DOWN ⬇️⤵️🆗🆒

Be_theBest_Me

Beka3695 wrote: »

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Be_theBest_Me wrote: »

Y'all I have got to get my sleep under control so I can get up in the morning.....I am in a struggle. I need to move more but can not wake up!!! Ugh

What is your sleep issue? Going to sleep or staying asleep?

Staying asleep!!!

Beka3695

Be_theBest_Me wrote: »

show previous quotes

Beka3695 wrote: »

Be_theBest_Me wrote: »

Y'all I have got to get my sleep under control so I can get up in the morning.....I am in a struggle. I need to move more but can not wake up!!! Ugh

What is your sleep issue? Going to sleep or staying asleep?

Staying asleep!!!

Have you tried magnesium? Magnesium has nerve calming properties and after all, your brain is a big ole nerve. I have used it for restless legs and then noticed that those “oh man, I can’t believe I said that back in 1997” racing thoughts that kept me awake diminished.

floecity

floecity
Friday
PW: 227
CW: 225

Sorry I’m a couple of days late but I did weigh on Friday just forgot to update the page!

jugar

THIS CHAT IS NOW CLOSED. Please go to the June chat!
https://community.myfitnesspal.com/en/discussion/10798301/shrinking-assets-team-chat-june-2020#latest