TEAM: The Slimsons (June)

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Replies

  • Jen_967
    Jen_967 Posts: 1,905 Member
    AB0215 wrote: »
    AB0215
    June Week 3
    Friday
    PW: 153.4 lbs
    CW: 151.5 lbs

    Amazing loss! 😎
  • josiehanel1968
    josiehanel1968 Posts: 77 Member
    Josiehanel1968
    Friday

    Track yes
    Calories yes
    Exercise Yes
  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post FRIDAY
    Track ✔
    Calories ❌
    Exercise❌
  • walk4today
    walk4today Posts: 1,161 Member
    Daily Post:
    Friday June 19

    Track: yes
    Calories: yes
    Exercise: yes
  • Jen_967
    Jen_967 Posts: 1,905 Member
    Daily Post
    Friday
    Track: yes
    Calories: under
    Exercise: yes

    Dancing to music for 30 minutes
  • southgirl94
    southgirl94 Posts: 778 Member
    Jun Wk 3 - Fri, 6/19

    Track: Yes
    Calories: Slightly over
    Exercise: 35 min, 2 mi walk
  • vicky2767
    vicky2767 Posts: 2,351 Member
    Vicky2767
    June Week 3
    Sat
    PW 197.4
    CW 196.0
  • vicky2767
    vicky2767 Posts: 2,351 Member
    AB0215 wrote: »
    AB0215
    June Week 3
    Friday
    PW: 153.4 lbs
    CW: 151.5 lbs

    Great job
  • digger61
    digger61 Posts: 3,318 Member
    Digger61
    June Week 3
    Sat
    PW 205
    CW 205
  • josiehanel1968
    josiehanel1968 Posts: 77 Member
    Saturday
    Josiehanel1968
    Track yes
    Calories yes
    Exercise yes
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post Saturday
    Track: yes
    Calories: yes
    Exercise: 19927 steps
  • WMEJA
    WMEJA Posts: 652 Member
    edited June 2020
    Daily post
    June 20

    Track: Yes
    Calories: Yes
    Exercise: Yes

    I realize that I have been slacking in the department of posting daily. Need to do better...
  • walk4today
    walk4today Posts: 1,161 Member
    Daily Post:
    Saturday June 20

    Track: yes
    Calories: yes
    Exercise: yes
  • walk4today
    walk4today Posts: 1,161 Member
    walk4today
    June Week 3
    Saturday

    PW: 246
    CW: 246.8
  • josiehanel1968
    josiehanel1968 Posts: 77 Member
    Week 3
    SUNDAY weigh in

    PW 146.4
    CW 145. 0

  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post Saturday
    Track ✔
    Exercise ✔
    Calories ❌
  • d00ditzlinduh
    d00ditzlinduh Posts: 99 Member
    Week 3
    SUNDAY weigh in

    PW 146.4
    CW 145. 0
    Way to go :)
  • d00ditzlinduh
    d00ditzlinduh Posts: 99 Member
    vicky2767 wrote: »
    Vicky2767
    June Week 3
    Sat
    PW 197.4
    CW 196.0

    Good work!

  • d00ditzlinduh
    d00ditzlinduh Posts: 99 Member
    Saturday

    Track: Yes
    Calories: Yes
    Exercise: 15 minute bike, 15 arch trainer, and core HIIT 30 minutes
    Goals/Day/Comments: Today was great! I bought 3 new pairs of jeans and treated myself to Starbucks! I finished my 4 week training program today! I feel so good that I stuck to it, even on the days I didn’t feel like working out. I also bought a book a friend recommended called Body for Life. It’s about nutrition and mental health.
  • digger61
    digger61 Posts: 3,318 Member
    What a day buzy. I got the yard work done and spend most of the rest working on my camper.Next was preplaning my meals for next week.Got all my water in and was under my macros and calories for the day.Now time for reading my bible. then go for a walk with my dog. hope you all had a great weekend. I am doing well I have good days and bad days dealing with this liver dease heathy eating and no suger or alcohol.
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