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TEAM: The Slimsons (June)

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  • d00ditzlinduh
    d00ditzlinduh Posts: 99 Member
    Monday

    Track: Yes
    Calories: Yes (under)
    Exercise: 15 minutes walk, 15 cycle, upper body circuit 30 minutes
    Goals/Day/Comments: Good day today! Tracked food and exercise
  • southgirl94
    southgirl94 Posts: 778 Member
    Jun Wk 4 - Mon, 6/22

    Track: No
    Calories: I don’t know
    Exercise: 38 min walk, 13 min cardio
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post:
    Mon June 22

    Track: yes
    Calories: yes (over)
    Exercise: very little
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Daily Post
    Monday
    Track: yes
    Calories: under
    Exercise: yes

    Dancing to music- 45 minutes, walking- 27 minutes, strength training- 15 minutes. Steps= 10,458
  • digger61
    digger61 Posts: 4,036 Member
    Monday check-in
    Exercise- walking and weights
    Water- good
    Steps- over 16000
    Calories and macros under
    Tuesday goals are the same
  • josiehanel1968
    josiehanel1968 Posts: 77 Member
    Tuesday checkin
    Josiehanel1968

    track yes
    calories yes
    exercise yes
  • WMEJA
    WMEJA Posts: 652 Member
    Daily Post
    Tuesday 6/23

    Track Yes
    Calories Yes
    Exercise Yes
  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post Tuesday
    Track ✔
    Calories❌
    Exercise❌
  • d00ditzlinduh
    d00ditzlinduh Posts: 99 Member
    Tuesday

    Track: Yes
    Calories: Yes (under)
    Exercise: 15 minutes walk, 33 minutes jog, 30 minutes lower body strength training
    Goals/Day/Comments: Got my morning run in! Feeling super motivated to keep up with my nutrition and exercise. I am down 3 inches from my waist !
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Tuesday June 23

    Track: yes
    Calories: over
    Exercise: strength training
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Daily Post
    Tuesday
    Track: yes
    Calories: yes
    Exercise: yes

    Walking for 2 miles. Steps= 10,224
  • southgirl94
    southgirl94 Posts: 778 Member
    Jun Wk 4 - Tues, 6/23

    Track: No
    Calories: Over
    Exercise: None
    I’ve gained weight the last few weeks. I need to get my eating back under control. More water, less sweets and soda. (I used to joke I wanted my ashes spread at Atlanta’s Coca-Cola HQ.)
  • kkmark
    kkmark Posts: 561 Member
    Daily post
    Week 4
    Sunday
    Track: Yes
    Calories: Yes
    Exercise: Yes

    MONDAY
    Track: Yes
    Calories: Yes
    Exercise: Yes

    TUESDAY
    Track: Yes
    Calories: Yes
    Exercise: Yes
  • josiehanel1968
    josiehanel1968 Posts: 77 Member
    josiehanel
    Wednesday

    track yes
    calories yes
    exercise yes
  • vicky2767
    vicky2767 Posts: 2,472 Member
    d00ditzlinduh wrote: »
    d00ditzlinduh
    June Week 3
    Sunday
    PW: 150.6
    CW: 149.3

    So happy! Tracking my food and working out has made a huge difference in my weight loss! Before I was just exercising and not really thinking about my nutrition but now I understand how much it makes a difference. I weighed 154.5 May 27th and I am now finally back in the 140s!

    I kept track of my inches.

    Inches
    5/31
    Bust 42
    Waist 38
    Hips 41

    6/21
    Bust 41.5
    Waist 36.5
    Hips 41
    Great job.
    Jen_967 wrote: »
    Jen_967
    Sunday Weigh-in
    PW: 213
    CW: 215

    Ugh! Sorry everyone! I knew I would see a weight gain this week. Focusing on this week. Putting last week behind me. 😎

    You got this!
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Jen_967 wrote: »
    l83lb4zry8st.jpeg
    Love this. Thanks for sharing. I agree. The mental aspect can be so much more challenging, at least for me.
    CindyJNC1963 wrote: »
    CindyJNC1963

    June: Week #4

    Original starting weight: 273

    PW: 159.8
    CW: 157.9

    Nice job!
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Mon 6/22
    Tracked yes
    Calories slightly over
    Exercise no

    Tues 6/23
    Tracked yes
    Calories under
    Exercise no
  • Jen_967
    Jen_967 Posts: 1,935 Member
    vicky2767 wrote: »
    Jen_967 wrote: »
    l83lb4zry8st.jpeg
    Love this. Thanks for sharing. I agree. The mental aspect can be so much more challenging, at least for me.
    CindyJNC1963 wrote: »
    CindyJNC1963

    June: Week #4

    Original starting weight: 273

    PW: 159.8
    CW: 157.9

    Nice job!

    Yes! For me too! 🥱
  • digger61
    digger61 Posts: 4,036 Member
    Tuesday
    Calories: over/under: under
    Water: over/under over
    Exercise: walking
    Goals or Improvements for tomorrow: more walking and weights
    Steps almost 15000
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Wednesday
    Track: yes
    Calories: slightly over
    Exercise:20,820
  • dustyspal
    dustyspal Posts: 835 Member
    Daily post Wednesday

    Track yes
    Exercise yes
    Calories no

  • dustyspal
    dustyspal Posts: 835 Member
    Weekly Wednesday weigh in

    CW 224.1

    Been stressing this week. I take my pup to the vet tomorrow to have a tumor removed. Cancer. Just hoping it hasn't matasticised and is just in a localized area.
  • d00ditzlinduh
    d00ditzlinduh Posts: 99 Member
    Wednesday

    Track: Yes
    Calories: Yes (under)
    Exercise: 15 minutes walk, 15 minutes stair master, 30 minutes core training
  • WMEJA
    WMEJA Posts: 652 Member
    edited June 2020
    Daily post
    Wednesday 6/24

    Track: Yes
    Calories: Yes
    Exercise: Yes
  • d00ditzlinduh
    d00ditzlinduh Posts: 99 Member
    dustyspal wrote: »
    Weekly Wednesday weigh in

    CW 224.1

    Been stressing this week. I take my pup to the vet tomorrow to have a tumor removed. Cancer. Just hoping it hasn't matasticised and is just in a localized area.

    Awe I can only imagine how stressful that can be! Hoping for the best!
  • southgirl94
    southgirl94 Posts: 778 Member
    Jun Wk 4 - Wed, 6/24
    PW: 175.5 CW: 175.6

    Track: Yes
    Calories: Under
    Exercise: 31 min elliptical, 25 min cardio, 10 min slow walk

    My state’s governor extended our stay-at-home phase II order another three weeks, which means another three weeks without a gym. I gave in and drove almost thirty miles one way to the closest gym - I couldn’t go without anymore. Walks alone don’t lead to weight loss.
  • kkmark
    kkmark Posts: 561 Member
    Daily post
    Wednesday
    Track: Yes
    Calories: Yes
    Exercise: Yes
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Daily Post
    Wednesday
    Track: yes
    Calories: yes
    Exercise: yes

    Walked 4 miles. Steps= 11,204
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Thursday
    Track: yes
    Calories: yes
    Exercise: 21176 steps
  • digger61
    digger61 Posts: 4,036 Member

    Wednesday check in all completed
    1. Bible study
    2. Eat meals within a ten hour window
    3.walk over 14000 steps
    4. Get enough sleep.
    5. Under macros
    6. 30 minutes weights
    7. Thursday goals the same
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