TEAM: The Slimsons (June)
Replies
-
Josiehanel1968
Friday
Track yes
Calories yes
Exercise Yes
0 -
Daily Post FRIDAY
Track ✔
Calories ❌
Exercise❌0 -
Daily Post:
Friday June 19
Track: yes
Calories: yes
Exercise: yes0 -
Daily Post
Friday
Track: yes
Calories: under
Exercise: yes
Dancing to music for 30 minutes0 -
Jun Wk 3 - Fri, 6/19
Track: Yes
Calories: Slightly over
Exercise: 35 min, 2 mi walk1 -
Vicky2767
June Week 3
Sat
PW 197.4
CW 196.01 -
Digger61
June Week 3
Sat
PW 205
CW 2052 -
Saturday
Josiehanel1968
Track yes
Calories yes
Exercise yes0 -
Daily Post Saturday
Track: yes
Calories: yes
Exercise: 19927 steps1 -
Daily post
June 20
Track: Yes
Calories: Yes
Exercise: Yes
I realize that I have been slacking in the department of posting daily. Need to do better...0 -
Daily Post:
Saturday June 20
Track: yes
Calories: yes
Exercise: yes
0 -
walk4today
June Week 3
Saturday
PW: 246
CW: 246.80 -
Week 3
SUNDAY weigh in
PW 146.4
CW 145. 0
1 -
Daily Post Saturday
Track ✔
Exercise ✔
Calories ❌0 -
0
-
-
Saturday
Track: Yes
Calories: Yes
Exercise: 15 minute bike, 15 arch trainer, and core HIIT 30 minutes
Goals/Day/Comments: Today was great! I bought 3 new pairs of jeans and treated myself to Starbucks! I finished my 4 week training program today! I feel so good that I stuck to it, even on the days I didn’t feel like working out. I also bought a book a friend recommended called Body for Life. It’s about nutrition and mental health.0 -
What a day buzy. I got the yard work done and spend most of the rest working on my camper.Next was preplaning my meals for next week.Got all my water in and was under my macros and calories for the day.Now time for reading my bible. then go for a walk with my dog. hope you all had a great weekend. I am doing well I have good days and bad days dealing with this liver dease heathy eating and no suger or alcohol.2
-
Tdrjustus3
Week 2
PW: 246.6
CW: 245.61 -
Friday
Track yes
Calories yes
Exercise Yes
Saturday
Track yes
Calories yes
Exercise Yes had bollyx low impact online class had fun
0 -
Batgirl140
Weigh in June week 3
PW: 228
CW: 2280 -
Daily Post
Saturday
Track: yes
Calories: yes
Exercise: yes
Walked 1hr . Steps= 11,233
It’s been a rough week. My eating is way out of control. I’be been on keto since December and since then I’ve lost 52 lbs- which I’m so proud of. But this week I’ve been reaching for carbs. Which is frustrating to me. The only thing that has been helping to curb a huge weight gain is that I keep pretty active with walking and different aerobic workouts. But I do expect a gain this week.
I’ve had tremors is my hands since I was 15 that is caused by a movement disorder called essential tremor. In September they did brain surgery to correct the right side. Which has been life changing. It completely eliminated the tremor. Yay! I heard from the surgeon and they scheduled brain surgery again on 7/1 to correct the left side. It is day surgery. I will be here. I’m just not able to do any exercise for 2 weeks after. Just wanted to let everyone know.0 -
Jun Wk 3 - Sat, 6/20
Track: No
Calories: I don’t know
Exercise: None0 -
Daily Post
Saturday
Track: yes
Calories: yes
Exercise: yes
Walked 1hr . Steps= 11,233
It’s been a rough week. My eating is way out of control. I’be been on keto since December and since then I’ve lost 52 lbs- which I’m so proud of. But this week I’ve been reaching for carbs. Which is frustrating to me. The only thing that has been helping to curb a huge weight gain is that I keep pretty active with walking and different aerobic workouts. But I do expect a gain this week.
I’ve had tremors is my hands since I was 15 that is caused by a movement disorder called essential tremor. In September they did brain surgery to correct the right side. Which has been life changing. It completely eliminated the tremor. Yay! I heard from the surgeon and they scheduled brain surgery again on 7/1 to correct the left side. It is day surgery. I will be here. I’m just not able to do any exercise for 2 weeks after. Just wanted to let everyone know.
Hang in there, you are doing such a great job in here,0 -
Week 3 Sunday
josiehanel1968
Track Yes
Calories Yes
Exercise Yes0 -
Nicejosiehanel1968 wrote: »Week 3
SUNDAY weigh in
PW 146.4
CW 145. 0What a day buzy. I got the yard work done and spend most of the rest working on my camper.Next was preplaning my meals for next week.Got all my water in and was under my macros and calories for the day.Now time for reading my bible. then go for a walk with my dog. hope you all had a great weekend. I am doing well I have good days and bad days dealing with this liver dease heathy eating and no suger or alcohol.
Good for you, sounds like a productive day.0 -
Nicetdrjustus3 wrote: »Tdrjustus3
Week 2
PW: 246.6
CW: 245.6Daily Post
Saturday
Track: yes
Calories: yes
Exercise: yes
Walked 1hr . Steps= 11,233
It’s been a rough week. My eating is way out of control. I’be been on keto since December and since then I’ve lost 52 lbs- which I’m so proud of. But this week I’ve been reaching for carbs. Which is frustrating to me. The only thing that has been helping to curb a huge weight gain is that I keep pretty active with walking and different aerobic workouts. But I do expect a gain this week.
I’ve had tremors is my hands since I was 15 that is caused by a movement disorder called essential tremor. In September they did brain surgery to correct the right side. Which has been life changing. It completely eliminated the tremor. Yay! I heard from the surgeon and they scheduled brain surgery again on 7/1 to correct the left side. It is day surgery. I will be here. I’m just not able to do any exercise for 2 weeks after. Just wanted to let everyone know.
Hang in there. Praying this will go just as well for you0 -
Daily check In
Sat 6/20
Tracked yes
Calories under
Exercise yes.0
This discussion has been closed.