DOWNSIZERS Team Chat - June 2020
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Check-In: Monday, June 01
•Log all food: No ❌
•Under Calories: Yes ✔️
•Exercise: jumping fitness + Jump rope ✔️
•Water: 2.250L ✔️
•Steps: 10,338 ✔️
Good morning Team and happy Tuesday. I’m having a bit of a sluggish week so far. I’m still up the 0.8 from the weekend and I think my mood and weight have to do with the fact that it’s TOM for me. I couldn’t bear the thought of going out for a run so I’ll be doing my jumping fitness again today and I also have Zumba class tonight.
I’m gonna go down and empty out some boxes in the basement this afternoon. I hope that I can get more things to the dumpster this week. I’m hoping to get some shopping done today as well. Wishing you all a wonderful day ❤️
June goals:
•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.1 -
irunforfun2 wrote: »I have set any specific goals for June. I'm doing the step challenge and 2 magic numbers this week. Is it better to set a daily goal or a monthly goal?
I always set both weekly and month goals.andnlike Linda, my weekly goals usually help me achieve my bigger monthly goals.I set an alarm and after several leg slaps and a couple breath breaks I jumped rope for 10 minutes. I'm not sure how to monitor total time jumped. I did several counts of 30 with a few at almost 40. My short term goal is to do 60 jumps without a break and then on to 10 minutes non-stop. Eventually I would like to learn double-unders.
Wow 10 minutes! You are in it to win it!! I’m very bad at jumping rope. I’m having to start again after only a few seconds constantly so I’m sure I’m doing more than what I’m actually counting. I think I’m going to do like you now and just jump as much and as best I can for a certain number of minutes.dymphnadaniels wrote: »Username: dymphnadaniels
Weigh-in Week 1
LW: 324.4
CW: 314.6
Wow! What an amazing loss this week! Well done 👍🏻dymphnadaniels wrote: »Check-in Day: Monday, 6/1
Calories: Under
Exercise: 98 minutes (Walk/Run with Zombies, Run! C25K; short walk around the apartment, and 30 Day Shred level 1, day 1)
Water: 120 oz
Steps: 10,300
The day was pretty good, but my mood is still staying a bit down for some reason. Yesterday was a crash day for me. I barely got out of bed. Today I have been active throughout the day but felt a bit sleepy. I'm trying to get my sleep schedule sorted out in preparation for classes in a couple of months. I did not do any work today other than working on my body, mostly because I woke up late cutting out a couple of hours from my day. I will try to be active in the morning as I am donating platelets tomorrow afternoon.
I love doing C25K. I’ve completed the program 3 times but have tried over 10 times lol. I’ve also done zombie run but stopped because you have to wait a long time for the episodes if you don’t pay for the full app. I hope you find yourself with more energy as the week continues. Don’t be too hard on yourself and just do the best you can each day.metonymicalinsanity wrote: »Oof. Did a 4 mile walk followed by 3 minutes of jump rope and 3 minutes of planks. 🥵😴
Yes! 💪🏻 well done. You went full on beast mode!
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I thought I wrote this here and apparently I did it somewhere else 🤣
I really have issues with the App and how the Community is organized
June start Weight: 297,4 - 134,9 kg
June Goal Weight: 288,5 - 130,9 kg
Ultimate Goal Weight: 154,3 - 70 kg
June 1 : 295,4 - 134,0 kg
June 8:
June 15:
June 22:
June 29:
June 30:2 -
Cesse47
Check-In: Tuesday, June 2
Log all food and beverages
Do 30 min of exercise
Do 4 sets of walking; 5 min each
STEP CHALLENGE --- 5 MIN = 500 STEPS
Sunday, May 31 --- 2000 steps
Monday, June 1 --- 2000 steps1 -
I set an alarm and after several leg slaps and a couple breath breaks I jumped rope for 10 minutes. I'm not sure how to monitor total time jumped. I did several counts of 30 with a few at almost 40. My short term goal is to do 60 jumps without a break and then on to 10 minutes non-stop. Eventually I would like to learn double-unders.
That’s very impressive! Keep going and you will be doing the 10 minutes non stop before you know it.
2 -
dymphnadaniels wrote: »Username: dymphnadaniels
Weigh-in Week 1
LW: 324.4
CW: 314.6
That’s an amazing loss!2 -
dymphnadaniels wrote: »Check-in Day: Monday, 6/1
Calories: Under
Exercise: 98 minutes (Walk/Run with Zombies, Run! C25K; short walk around the apartment, and 30 Day Shred level 1, day 1)
Water: 120 oz
Steps: 10,300
The day was pretty good, but my mood is still staying a bit down for some reason. Yesterday was a crash day for me. I barely got out of bed. Today I have been active throughout the day but felt a bit sleepy. I'm trying to get my sleep schedule sorted out in preparation for classes in a couple of months. I did not do any work today other than working on my body, mostly because I woke up late cutting out a couple of hours from my day. I will try to be active in the morning as I am donating platelets tomorrow afternoon.
That’s a very active day! I hope your mood comes back up.2 -
metonymicalinsanity wrote: »Oof. Did a 4 mile walk followed by 3 minutes of jump rope and 3 minutes of planks. 🥵😴
You are crushing it!1 -
mari_moulin wrote: »Check-In: Monday, June 01
•Log all food: No ❌
•Under Calories: Yes ✔️
•Exercise: jumping fitness + Jump rope ✔️
•Water: 2.250L ✔️
•Steps: 10,338 ✔️
Good morning Team and happy Tuesday. I’m having a bit of a sluggish week so far. I’m still up the 0.8 from the weekend and I think my mood and weight have to do with the fact that it’s TOM for me. I couldn’t bear the thought of going out for a run so I’ll be doing my jumping fitness again today and I also have Zumba class tonight.
I’m gonna go down and empty out some boxes in the basement this afternoon. I hope that I can get more things to the dumpster this week. I’m hoping to get some shopping done today as well. Wishing you all a wonderful day ❤️
June goals:
•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.
You are still being active so that’s a win in my book.2 -
Marigorringo wrote: »I thought I wrote this here and apparently I did it somewhere else 🤣
I really have issues with the App and how the Community is organized
June start Weight: 297,4 - 134,9 kg
June Goal Weight: 288,5 - 130,9 kg
Ultimate Goal Weight: 154,3 - 70 kg
June 1 : 295,4 - 134,0 kg
June 8:
June 15:
June 22:
June 29:
June 30:
I have your weigh in day as Saturday. Do you want me to change it to Monday’s?1 -
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Overdue
@charlottemilton
@mellane30
@dness1203
@Murphyi150
@kyfrancik
@lisasolo149
@dabbers18
Tuesday’s weigh ins
@panda4153
1 -
Monday’s check in
Calories: under
Exercise: 81 minute walk
Water: ✅
Steps 6/1 11,639
I never got out for my walk this morning. I was up last night with a cough and I didn’t get up until late. Today my chest is really tight and I am all stuffed up. I am also very drained. This combined with the fact I have been nauseous for several days I am going to stay in until I feel better. If I get some energy later today I will walk indoors.
I am really impressed with everyone’s efforts this week. You all rock!
Today’s goals
1. rest up and feel better
2. Drink 8 cups of water
3. Stay within calorie goal2 -
lindamtuck2018 wrote: »Marigorringo wrote: »I thought I wrote this here and apparently I did it somewhere else 🤣
I really have issues with the App and how the Community is organized
June start Weight: 297,4 - 134,9 kg
June Goal Weight: 288,5 - 130,9 kg
Ultimate Goal Weight: 154,3 - 70 kg
June 1 : 295,4 - 134,0 kg
June 8:
June 15:
June 22:
June 29:
June 30:
I have your weigh in day as Saturday. Do you want me to change it to Monday’s?
No. It's ok like that. But I go on the scale every day like 8 times a day🤣1 -
Steps this week
May 26 27948
27th 7175
28th 16321
29th 21148
30th 10043
31th 11503
June 1st 13152
Yesterday was brutal! I showed up at work at 6am I clocked out at 11:21 pm. It was crazy yesterday. I'm exhausted! Headed back to work this morning at 8:304 -
Previous weight 296.7
Current weight 296.03 -
Marigorringo wrote: »I thought I wrote this here and apparently I did it somewhere else 🤣
I really have issues with the App and how the Community is organized
June start Weight: 297,4 - 134,9 kg
June Goal Weight: 288,5 - 130,9 kg
Ultimate Goal Weight: 154,3 - 70 kg
June 1 : 295,4 - 134,0 kg
June 8:
June 15:
June 22:
June 29:
June 30:
So far so good! Keep doing what your are doing! It’s working ❤️Cesse47
Check-In: Tuesday, June 2
Log all food and beverages
Do 30 min of exercise
Do 4 sets of walking; 5 min each
STEP CHALLENGE --- 5 MIN = 500 STEPS
Sunday, May 31 --- 2000 steps
Monday, June 1 --- 2000 steps
Got your steps in 💪🏻👏🏻🚶🏻♀️lindamtuck2018 wrote: »Monday’s check in
Calories: under
Exercise: 81 minute walk
Water: ✅
Steps 6/1 11,639
I never got out for my walk this morning. I was up last night with a cough and I didn’t get up until late. Today my chest is really tight and I am all stuffed up. I am also very drained. This combined with the fact I have been nauseous for several days I am going to stay in until I feel better. If I get some energy later today I will walk indoors.
I am really impressed with everyone’s efforts this week. You all rock!
Today’s goals
1. rest up and feel better
2. Drink 8 cups of water
3. Stay within calorie goal
It sounds like your body is telling you something. Rest and recovery is the best you can do at this point. Praying you get better quickly 🙏🏻❤️michelleywardell wrote: »Steps this week
May 26 27948
27th 7175
28th 16321
29th 21148
30th 10043
31th 11503
June 1st 13152
Yesterday was brutal! I showed up at work at 6am I clocked out at 11:21 pm. It was crazy yesterday. I'm exhausted! Headed back to work this morning at 8:30
I got your steps in💪🏻🚶🏻♀️ I hope things slow down enough for you to get some much needed rest.Previous weight 296.7
Current weight 296.0
It’s coming along! Keep up the great work ❤️
1 -
Steps:
25 May 8.254 steps
26 May 6.817 steps
27 May 7.212 steps
28 May 21.376 steps
29 May 17.861 steps
30 May 6.899 steps
31 May 13.560 steps
1June 10.612 steps3 -
Marigorringo wrote: »Steps:
25 May 8.254 steps
26 May 6.817 steps
27 May 7.212 steps
28 May 21.376 steps
29 May 17.861 steps
30 May 6.899 steps
31 May 13.560 steps
1June 10.612 steps
I’ve put your steps in from May 31st as that’s when the June challenge started. Well done with your steps! 💪🏻🚶🏻♀️
1 -
Steps 6/1: 18,935
Jump Rope 6/1: 5 minutes2
This discussion has been closed.