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TEAM: The Slimsons (July)

13567…28

Replies

  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post Monday
    Track ✔
    Exercise ✔
    Calories❌ little.over
  • Bemybestby60
    Bemybestby60 Posts: 1,549 Member
    Daily Post Monday
    Track - Yes
    Exercise - No
    Calories - Yes
  • Bemybestby60
    Bemybestby60 Posts: 1,549 Member
    Jen_967 You will shine. To a speedy recovery.
  • walk4today
    walk4today Posts: 1,167 Member
    Daily Post
    Monday

    Track: yes
    Calories: yes under
    Exercise: yes
  • RetroJoe28
    RetroJoe28 Posts: 218 Member
    Daily Post
    Monday

    Track: yes
    Calories: yes under
    Exercise: abs, arms, 2 mile run.
    Steps: 18264
  • d00ditzlinduh
    d00ditzlinduh Posts: 99 Member
    Daily Post
    Monday

    Track: yes
    Calories: yes
    Exercise: 15 minute walk, 30 minute upper body circuit, 20 minutes stair master
    Comments: Got a late start to the day and didn’t really want to workout. Got myself to workout. Snacked on Dill and Ranch popcorn.
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    CindyJNC1963

    July: Week #1

    Original starting weight: 273

    PW: 157.9
    CW: 160.3

    Ughh
  • Jen_967
    Jen_967 Posts: 1,911 Member
    Bemybestby60 wrote: »
    Jen_967 You will shine. To a speedy recovery.

    Thank you! :)
  • Jen_967
    Jen_967 Posts: 1,911 Member
    Daily Post
    Monday
    Track: yes
    Calories: yes
    Exercise: yes

    40 minutes aerobics
  • AB0215
    AB0215 Posts: 7,448 Member
    Kin59vara wrote: »
    Weigh-in:
    PW: 167.2
    CW: 166.2

    YEAH!

    @Kin59vara Great Job!! Way to stick with it!
  • josiehanel1968
    josiehanel1968 Posts: 77 Member
    AB0215 wrote: »
    josiehanel1968 wrote: »
    Is this for the next one.

    This is for July, and starts today.

    Rats, Ok I will know next time

    Prev weight 145.8
    CW 145.9
  • josiehanel1968
    josiehanel1968 Posts: 77 Member
    Daily Post Sunday
    Track yes
    Calories Yes
    Exercise yes
  • josiehanel1968
    josiehanel1968 Posts: 77 Member
    Monday
    Track Yes
    Calories yes
    Exercise yes
  • caloricus
    caloricus Posts: 591 Member
    Daily post for Tuesday morning:

    Yesterday
    Track ✖
    Calories ✖
    Exercise ✖
  • d00ditzlinduh
    d00ditzlinduh Posts: 99 Member
    Daily Post
    Tuesday

    Track: yes
    Calories: yes
    Exercise: 3 mile run, leg/Glutes weight training (extension, abduction, curl)
    Comments: Great day today! Talked with my coach and went over my progress! I am right on track where I need to be!
  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post Tuesday

    Track ✔
    Exercise❌
    Calories❌
  • walk4today
    walk4today Posts: 1,167 Member
    Daily post
    Tuesday

    Track: yes
    Calories: yes under
    Exercise: yes
  • RetroJoe28
    RetroJoe28 Posts: 218 Member
    Daily post
    Tuesday

    Track: yes
    Calories: yes under
    Exercise: abs arm app 2 mile run
    Steps: 19186
  • southgirl94
    southgirl94 Posts: 778 Member
    Jul Wk 1 - Tues, 6/30

    Track: No
    Calories: Over
    Exercise: None
  • AB0215
    AB0215 Posts: 7,448 Member
    Jen_967 wrote: »
    So my surgery is Wednesday. Anxiety is setting in. So i'm having a really hard time staying on track. What I'm reaching for? One guess...Food. I have always been an emotional eater and when my anxiety is high so is my calorie intake. Te hardest part after is the long recovery time. Doctors say I cant exercise for 3-4 weeks. So I really hope that doesn't set me back. Please send me good vibes. :)

    @Jen_967 Good luck, hope everything goes well. :smile:
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