GET DAT REAR IN GEAR July 2020
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Today i completed a 50 hr fast. I also have gotten 50 push-ups in every day 4 days straight i think it time to up it to 70.
I need to get the dancing in.3 -
walker1world wrote: »Today i completed a 50 hr fast. I also have gotten 50 push-ups in every day 4 days straight i think it time to up it to 70.
I need to get the dancing in.
Great job
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Logged today
Carbs within goal
Aiming to be in bed by 11 tonight (currently 10 where I am)
Also down another 1.5 lbs!
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7/6:
Steps: 9100
Exercise: 3 mile lunch walk
Movement: moved each hour during work
Food: calories on point, 170g protein, 65g net carbs
No storms this morning so back on the bike for a morning ride!4 -
7/6 -
protein goal: close, but not quite
under carb limit: also close, but not quite
exercise: got a walk in and not a lot else. I rolled my ankle on Friday and today is the first day the swelling has been manageable, looking forward to the gym this afternoon
hydrate: I did meet my hydration goals, at least!
Have a great day!4 -
7/5-7/6:
Log everything 👍🏻👍🏻
Calorie/macro goals: I was under on Sunday and over yesterday. I am dealing with some grief so I know that is affecting my eating habits. Because I’m aware of it, I feel like I can control it. But last night I snacked for no good reason except to soothe. Here’s to a better few days!5 -
Just now getting back on MFP after losing all focus. But I'm back, logged my food for the first time in a couple months. Activity is a necessity for me to tackle next.3
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7/6
Logged everything: yes.
Net carbs: 19
IF: finished 16 hr fast.
Exercised: yes.
Physical Therapy: no, too sore.
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7/7:
Logged all food👍🏻
Calories/macro goal: I was over a bit on goal here however I was fairly active during the day with NEAT so hopefully that keeps me steady. I ate a bit light at dinner and started to snack then put it away, knowing I didn’t want or need it. My brain worked like it should have!4 -
7/7:
Steps -> 7100
Exercise -> Morning ride for 12.4 miles
Movement -> moved every hour during work
Food -> calories good, 140g protein, 54g net carbs3 -
7/7 -
met protein goal: yes
under carb limit: yes
exercise: got back in the gym AND the ankle still feels decent!
water: it is hydration station over here
Happy Wednesday, friends!4 -
Been vacating and busying (social distanced of course. Camping.)
7/7:
on-plan:
exercise: yard walk which morphed into a Dreadmill walk since it started raining on me (1hour 15min-ish)
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7/7
Logged everything: yes.
Net carbs: 14
IF: no.
Exercised: yes. cardio + strength training 💪🏽
Physical Therapy: yes.3 -
7/8
Minimal strength training and started an old plank challenge.
Over carbs by 2, not bad for a celebration dinner (son and dil bought a house)
IF 16/8
Water is good
Need more protein4 -
7/8 reached my goals 5
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7/8
Steps -> 6460
Exercise -> morning ride 13.83 miles
Movement -> moved every hour
Food -> calories on point, 153g protein, 36g net carbs4 -
7/8:
on-plan:
exercise: Sydney Cummings kicked my butt for an hour for strength.
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7/8
Logges food: yes.
Net carbs: 27
If: no.
Exercise: yes.
Physical Therapy: no, sore.3 -
7/8:
Log everything 👍🏻
Calorie/macro goal met 👍🏻
NEAT wasn’t too bad either for the day.4 -
7/8 -
protein goal was met
stayed under carb limit
got moving and went for a walk after work!
working on being more mindful of water intake today - its hot out there
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