Low Carber Daily Forum

Join

GET DAT REAR IN GEAR July 2020

1235

Replies

  • taylok23
    taylok23 Posts: 828 Member
    7/22:
    Logged everything 👍🏻
    Calorie/macro goals 👎 total flex day as it was a delayed birthday celebration for my husband so he got to pick lunch and dinner options. I popped some preemptive tums and joined him, while cutting myself a break. I did get a bit over 15k steps and was fairly active so there’s a bit of a silver lining.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    7/22:
    Steps: 5800
    Exercise: morning ride for 12.3 miles
    Moved every hour during work
    Food: calories on point, 134g protein, 56g net carbs
  • baconslave
    baconslave Posts: 7,021 Member
    7/22:
    on-plan:innocent:
    exercise:innocent: 5 Mile Boosted Walk (Leslie Sansone) 12k daily steps
  • tishsmith101
    tishsmith101 Posts: 1,684 Member
    You all are inspiring. This heat and my work deadline are kicking my freakin butt. I'll get back to being more active, just not this week. Saturday should be better. Happy to report meal planning and food intake is good.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    7/23 goals met except workout..... Went to the Podiatrist today ...got x-ray ...he will be ordering a bone density test and I see him next week ... I hope I did not break anything in this foot ughh but I am too rest and no working out but I can use my pool but no kicking
  • taylok23
    taylok23 Posts: 828 Member
    7/23:
    Logged everything ✅
    Calorie/macro goals: ate at maintenance but was fairly decent on carbs. The previous day’s ‘flex’ made me want to eat all the foods. Even after dinner I wasn’t hungry but still felt the urge to eat and had sweets cravings. I fought both urges so a little progress there!
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    7/23:
    Steps: 7042
    Exercise: morning ride for 16.5 miles
    Moved every hour during work
    Food: calories on point, 163g protein, 76g net carbs
  • baconslave
    baconslave Posts: 7,021 Member
    7/23:
    on-plan:innocent:
    exercise:innocent: Strength. for an hourish
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    7/24 goals met .... I used my "total gym" for 20 minutes and I will be swimming later on.... I will not be able to do aerobics or anything that requires my foot ...I got this :)
  • baconslave
    baconslave Posts: 7,021 Member
    7/24:
    on-plan:innocent:
    exercise:innocent: 5 Miles worth of Leslie Sansone 12k daily steps
  • taylok23
    taylok23 Posts: 828 Member
    7/24
    Logged everything: yes unfortunately
    Calorie/macro goal: just nope
    I was fairly active for the day but choices were poor. Today isn’t looking great but there is still time to salvage!
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    7/25:
    Steps: 7400
    Exercise: morning ride for 14.2 miles
    Moved all but 1 hour during work
    Food: calories good, 153g protein, 61g net carbs
  • taylok23
    taylok23 Posts: 828 Member
    7/25
    Logged everything ✅
    Calorie/macro goals: ate at maintenance but was fairly active closing all my rings with about 16k steps for the day. Weekends are throwing off my better habits but I think my saboteur is going to get back on the wagon so having support will help. Looks like another month of status quo- things could be worse I suppose all things considered.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    7/25-7/26 goals met except no working out
  • camtosh
    camtosh Posts: 898 Member
    Have been logging daily but not reading the forum... did a yoga class online this morning, and Pilates class yesterday too, so that is an improvement. Tried to do protein-sparing modified fast, but failed ;) so back to keto macros from today.
  • taylok23
    taylok23 Posts: 828 Member
    7/26
    Logged everything 👍🏻
    Calorie/macro goals👍🏻
    Back to a normal day! NEAT wasn’t great but I needed a rest day. Will try to pick up more movement in my day today.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    7/25 - 7/26:

    Needed a break this weekend, so I did a refuel with extra carbs and taking it easy puttering around the house. Was lightly active all weekend but ate more than usual. I could seriously tell the difference during my ride this morning!

    Back on the horse today!
  • baconslave
    baconslave Posts: 7,021 Member
    I take weekends off but got above sedentary Sat and almost hit 10k steps Sunday from cleaning up the house doing the floors. Taking the kids to the pool that belongs to a member of our church who lives nearby. It will just be me and the kids. I'll be reading. They can romp. I'll walk later on when we get back.
  • taylok23
    taylok23 Posts: 828 Member
    7/27
    Logged everything ✅
    Calorie/macro goals: I ate at maintenance yesterday but was fairly busy and got plenty of NEAT plus 13k steps. Not bad for a strength day. Had I not snacked, I would have hit calorie goals but lunch has been light and I find I over eat at dinner. So...the snacking. Last night is no excuse though- I wasn’t hungry and mindlessly chomped nuts.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    7/27:
    Steps: 7100
    Exercise: morning bike ride for 16.8 miles
    Moved every hour during work
    Food: calories on point, 141g protein, 98g net carbs.

    I have decided to up my carbs to between 50g and 100g per day... the bike rides are much better and I don't feel completely gassed when I get off the bike.
  • baconslave
    baconslave Posts: 7,021 Member
    7/27:
    on-plan:innocent:
    exercise:innocent: Did many things including working on repairing the gravel driveway after an awful downpour and a brief walk after to top steps off. About 12k daily steps.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    7/27-7/28 on point but still no working out (find out the x-ray results this coming Thursday ) I am praying there is no fracture in this foot
  • taylok23
    taylok23 Posts: 828 Member
    7/28
    Logged everything ✅
    Calorie/macro goal✅
    Good day yesterday for eating and movement. Had about 17k steps overall including exercise. I did snack a bit in the evening but I can live with that based on the rest of the day. I’ve gotten away from IF so will try to start focusing on that again and see what happens.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    7/28:
    Steps: unknown... at least 5k before my Fitbit went south for the winter...
    Exercise: morning ride for 17.8 miles
    Moved every hour during work
    Food: calories good, 117g protein, 73g net carbs
  • baconslave
    baconslave Posts: 7,021 Member
    7/28:
    on-plan:innocent:
    exercise:innocent: Strengthness (1hr-ish)


    So...August... LC Basics Bootcamp or Active August?
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    I vote for Active August... but that's just because I think I have a handle on the LC stuff...
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    baconslave wrote: »
    7/28:
    on-plan:innocent:
    exercise:innocent: Strengthness (1hr-ish)


    So...August... LC Basics Bootcamp or Active August?

    My vote is Active August
  • amckholmes
    amckholmes Posts: 119 Member
    LC Basics may be a good thing... August can be difficult to get outside consistently because of the heat, also as we have been (and continue) dealing with plenty of difficulties with availability of specialty items and even just regular healthy food I have seen plenty of comments about falling away from good eating habits.
  • tishsmith101
    tishsmith101 Posts: 1,684 Member
    Maybe Active August will get me out of my slump. From March to June I gained 6 pounds. In July I lost 4.5 of the 6 from better food choices. I start my vacation in a couple weeks which will include 5 days of biking trails, kayaking and walking on the beach. Also maybe gyms will reopen here next month. I really stink at consistency when it comes to home workouts.
  • taylok23
    taylok23 Posts: 828 Member
    7/29
    Logged everything ✅
    Calorie/macro goals- not so much. Had a nice carnivore dinner and decided to go wild on both sweet and salty snacks. Guess I should have had more protein instead! Being in a deficit seems to be more and more challenging for me. I can be satisfied with less but am used to eating much more. I was pretty active so hopefully that helped.

Categories