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GET DAT REAR IN GEAR July 2020

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  • ccrdragon
    ccrdragon Posts: 3,374 Member
    7/29:
    Steps: don't know, the fitbit came back online about mid-day so count was very skewed
    Moved every hour but 1 (1.5 hour conference call mid-morning)
    Exercise: morning ride for 14.2 miles
    Food: calories were high yesterday... let the evening munchies get to me.
  • baconslave
    baconslave Posts: 7,018 Member
    7/29:
    7/28:
    on-plan:innocent:
    exercise:innocent: 1.25 hour yard stomp. Plus, working on rehabbing our driveway from the rains we've had this year. Over 15k steps today.
  • baconslave
    baconslave Posts: 7,018 Member
    So I smooshed both in there, since one challenger wanted Basics, and I also think Basics are super important. But Activity is super important to the human too, so:


    0fc.gif

    https://community.myfitnesspal.com/en/discussion/10805398/lc-basics-bootcamp-active-august-2020#latest

  • ccrdragon
    ccrdragon Posts: 3,374 Member
    7/30:
    Steps: 7138
    Moved all but 1 hour during work... gotta stay off the friggin' phone!
    Exercise: morning ride for 15.4 miles
    Food: calories good, 142g protein, 101g net carbs

    Finished my July bike challenge his morning with a total of 309 miles for the month. Considering that up to mid-June I hadn't ridden the bike in about 4 years, I think that's a fairly respectable result. As of yesterday, I am also down 10lbs for the month so a second good result! On to the next one!
  • baconslave
    baconslave Posts: 7,018 Member
    7/30:
    on-plan:innocent:
    exercise:innocent: Strength training (1hr-ish)
  • baconslave
    baconslave Posts: 7,018 Member
    ccrdragon wrote: »
    7/30:
    Steps: 7138
    Moved all but 1 hour during work... gotta stay off the friggin' phone!
    Exercise: morning ride for 15.4 miles
    Food: calories good, 142g protein, 101g net carbs

    Finished my July bike challenge his morning with a total of 309 miles for the month. Considering that up to mid-June I hadn't ridden the bike in about 4 years, I think that's a fairly respectable result. As of yesterday, I am also down 10lbs for the month so a second good result! On to the next one!

    NICE!!!PbUwwAWPxzPReJhvrA0x.gif

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,223 Member
    7/30-7/31 met goal except no working out .... X-ray showed a stress fracture on the top of my left foot ....I had the same thing on my right foot which I had to have a screw put it that foot ...UGHH
  • amckholmes
    amckholmes Posts: 119 Member
    July was chaotic... several multiple day stretches of poor choices on food intake, too much of the low carb treats. I have mainly stayed away from them for two weeks, I just have to stop buying any of my trigger foods (especially Love Good Fats bars) and stick to healthy whole foods. Even the low carb sweets make me cravy and out of control. The days of eating poorly and subsequently feeling poorly also resulted in days of not riding my bike. I had to really push myself to reach my goal of 500km this month. So time to wrap it up and move on to August!
  • taylok23
    taylok23 Posts: 828 Member
    7/30-7/31
    Well I balanced the last two days of the month by logging everything and meeting my calorie/carb goal Thursday but going wild on Friday. I had plenty of movement on the 30th with over 16k steps and 11k yesterday so not bad in the whole scheme of things. I felt hung over today after the bad stuff so that will teach me. Looking forward to a fresh start in August!

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