GET DAT REAR IN GEAR July 2020
Options
Replies
-
7/15 hit my goals....7/16 hit everything but working out ... I ran all over town yesterday and when I got home my ankle (the one that I twisted on 7/7 when doing aerobics) was the size of a baseball and hurt like h3ll (I iced it and stayed off of it the rest of the evening)3
-
7/14-7/16
Logged foods: yes
Net carbs: 25, 17, 23
IF: No, I'm thinking of throwing this goal out for this month.
Exercise: yes, no, yes
Physical Therapy: yes, no, yes3 -
7/17 hit my goals
I did a 30 minute tone up dvd 3 -
7/17:
on-plan
exercise More walking. The sleep situation while sleeping ha snarled up my shoulder so there's been no strength going on. I'm hoping I can get back to normal this week. 11k-ish steps 3 -
Nothing got done between yesterday (extra long work day) and today (ER for hubby bad allergic reaction).
At least I've eaten on plan.
Hopefully a return to normal tomorrow.2 -
7/17-7/18
Logged everything both days
Calorie/macro goal: I was a bit over on calories yesterday but had almost 17k steps so plenty of NEAT to help balance the overage. Today I had a milkshake that I didn’t need but in 95 degree heat, man was it good! I didn’t eat much for lunch or dinner but obviously carbs were high. I’ll be getting some cardio in tomorrow as NEAT wasn’t as high today.2 -
baconslave wrote: »7/17:
on-plan
exercise More walking. The sleep situation while sleeping ha snarled up my shoulder so there's been no strength going on. I'm hoping I can get back to normal this week. 11k-ish steps
Well...that was meant to say while CAMPING. One of the kids was talking to me while I was trying to type.
3 -
7/17-7/19
Camping trip was aborted (for me, anyway) after we crawled into the tent the first night. My janky right hip flared up really bad and I'm still babying it here on the 19th. Oh well, it was still a great time while it lasted, and everyone else got to stay for the remainder.
Activity levels have been okay, all things considered. I haven't logged much food but it's been on-plan 90% of the time so no worries there. Considering my mental health issues and changing back to a WOE that suits me extremely well (low/zero cravings, easily satiated, much higher energy levels), I'm actually a little worried that I've started undereating recently. Not on purpose, just not much appetite and then my stomach shrank enough that it's hard to eat as much when I do try, which is not a stellar combination. Oh well again. Back on track with the logging tomorrow morning when my regular schedule resumes, so I can turn this bus around now if my worries are correct.3 -
7/19 Met all my goals except working out (I don't usually workout on weekends)2
-
7/17:
Steps - 6893
Moved every hour during work
Exercise - morning bike ride (13.5 miles)
Food - calories/protein/carbs all good
7/18:
Steps - 7400
Exercise - yard work and cleaning
Food - calories/protein/carbs all good
7/19:
Steps - 5900
Exercise - active rest day
Food - calories/protein/carbs all good2 -
7/19:
Logged everything ✅
Calorie/carb goal: I was fine on calories for the day but over on carbs due to a big salad for dinner. Still trying to do mainly carnivore most days but every once in a while I’m feeling veggies. NEAT wasn’t all that high but I still got about 10k steps in.1 -
7/20:
Steps: 5700
Moved every hour during work
Exercise: morning bike ride of 15.14 miles
Food: Way low on everything...
I was going to do a 48 hour fast from Sunday evening to Tuesday evening, but started feeling wonky yesterday evening - checked my BG and it had dropped into the mid 60's so I abandoned the fast and ate enough to bring the BG back in line. I have done extended fasts before but haven't done as much exercise (like the bike ride yesterday morning) when doing them. I guess the ride burned more than I expected... oh well, live and learn.0 -
7/20:
on-plan:
exercise: Long yard walk. 11k daily steps 2 -
7/20....Met my goals ..... even did extra laps in my pool 2
-
7/20:
Logged everything 👍🏻
Calorie/carb goal: a smidge over on calories but full on carnivore for the day. Had a strong sweets craving but shoved it down and moved on. It helped that hubs didn’t feel the need to snack late or mention sweets.2 -
7/21:
Steps: 7800
Food: Calories good, 157g protein, 63 net carbs
Moved all but 1 hour during work
Exercise: morning ride for 15 miles0 -
7/21:
on-plan
exercise Strength training 2 -
7/21:
Logged everything 👍🏻
Calories/macro goal:👎ate more at maintenance than a deficit. I had soup for lunch which I enjoyed but then overate at dinner. I got in a walk and an indoor bike ride but didn’t hit move goals for the day nor my normal step goal.2 -
7/21 and 7/22 met goals except no working out ...my foot is killing me2
-
Megan_smartiepants1970 wrote: »7/21 and 7/22 met goals except no working out ...my foot is killing me
I ended up doing a 30 minute tone up dvd today 7/223
