Leslie Sansone July 2020 Walk Challenge
Replies
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@veggiegirlforlife how are those HASfit workouts. Where are they ? Are they free?
July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
July 18- belly blasting 2. Miles plus floor work.13333 steps✨
July 19- walk down blood sugar plus a wee jog(15 mins). 🏃🏽♀️ .13,107 steps
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Worked a half day and then got to go home. It was WAY TOO HOT to be outside this afternoon though so I ended up napping and watching a movie with a half pint of ice cream. True story. But then, thank goodness for my pup, he dragged me out and we walk/jogged a field together awhile tonight and burned through the rest of the 10000 steps!3
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July Goal-Not to gain any weight.
7/1-Vivofit tracked-1.8 miles=1.8 miles total
7/2-Vivofit tracked-1.3 miles=3.1 miles total
7/3-Vivofit tracked-3.0 miles=6.1 miles total
7/4-Vivofit tracked-2.0 miles=8.1 miles total
7/5-Vivofit tracked-1.7 miles=9.8 miles total
7/6-Vivofit tracked-1.3 miles=11.1 miles total
7/7-WAH-3 Mile weight Loss Walk-2 miles=13.1 miles total
-Vivofit tracked .7 miles
=13.8 miles total
7/8-Just Walk: Tone Every Zone-Lower Body + Walk Off Fat Fast-Easy Burn=1.5 miles=15.3 miles total
-Vivofit tracked-2.4 miles=17.7 miles total
7/9-Vivofit tracked-1.5 miles=19.2 miles total
7/10-Vivofit tracked-1.7 miles=20.9 miles total
7/11-Vivofit tracked-1.4 miles=22.3 miles total
7/12-Vivofit tracked-2.0 miles=24.3 miles total
7/13-Vivofit tracked-1.1 miles=25.4 miles total
7/14-Vivofit tracked-1.7 miles=27.1 miles total
7/15-Vivofit tracked-1.1 miles=28.2 miles total
7/16-Vivofit tracked-1.5 miles=29.7 miles total
7/17-Vivofit tracked-1.2 miles=30.9 miles total
7/18-WAH-2 miles Hips & Thighs-2 miles=32.9 miles total
-Vivofit tracked-1.1 miles=34 miles total
7/19-Vivofit tracked-2.2 miles=36.2 miles total
7/20-Vivofit tracked-1.1 miles=37.3 miles total
7/21-just Walk-Tone Every Zone-Upper Body+ WAH 2 miles hips & Thighs=2.5 miles=39.8 miles total
My goodness it is HOT!!!
Walk Strong Everyone! :bigsmile:2 -
Worked a whole day then walked with a coworker for 45 minutes outside to enjoy a sunset! Hit my 10k steps. Asked for tomorrow off work so plan to walk in the morning then go to work if needed!1
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
July 18- belly blasting 2. Miles plus floor work.13333 steps✨
July 19- walk down blood sugar plus a wee jog(15 mins). 🏃🏽♀️ .13,107 steps
July 20- TEZ, All segments.🏋️♂️17,421 steps. Almost finished 2nd book
2 -
Walked about 2 hours outside, beautiful weather, 6.5 miles! Have to work today after all so hopeful I'm still able to get out for a long walk tomorrow too if I can muster the energy!2
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
July 18- belly blasting 2. Miles plus floor work.13333 steps✨
July 19- walk down blood sugar plus a wee jog(15 mins). 🏃🏽♀️ .13,107 steps
July 20- TEZ, All segments.🏋️♂️17,421 steps. Almost finished 2nd book
July 21- walk with the hits, HIIT. 🤩12,735 steps.
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85% humidity, 7 miles, 100 minutes of fast walking and even some jogging. I rocked it today ladies.3
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@veggiegirlforlife how are those HASfit workouts. Where are they ? Are they free?
Hi @bacpath!
You can find HASfit on YouTube for free and they also have an app with some free workouts. Coach Kozak and his wife Claudia are awesome. Very encouraging and their workouts range from beginners to advanced, most workouts include modifications. Here is their YouTube channel: https://youtube.com/channel/UCXIJ2-RSIGn53HA-x9RDevA
I HIGHLY recommend them! I have experienced a positive change in my muscle tone and strength from their workouts. Please let me know if you give them a try and how you like them.1 -
July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
July 18- belly blasting 2. Miles plus floor work.13333 steps✨
July 19- walk down blood sugar plus a wee jog(15 mins). 🏃🏽♀️ .13,107 steps
July 20- TEZ, All segments.🏋️♂️17,421 steps. Almost finished 2nd book
July 21- walk with the hits, HIIT. 🤩12,735 steps.
July 22- TEZ, all segments. 14,694 steps. 😅 phew.
2 -
VeggieGirlforLife wrote: »@veggiegirlforlife how are those HASfit workouts. Where are they ? Are they free?
Hi @bacpath! You can find HASfit on YouTube for free and they also have an app with some free workouts. Coach Kozak and his wife Claudia are awesome. Very encouraging and their workouts range from beginners to advanced, most workouts include modifications. Here is their YouTube channel: https://youtube.com/channel/UCXIJ2-RSIGn53HA-x9RDevA
I HIGHLY recommend them! I have experienced a positive change in my muscle tone and strength from their workouts. Please let me know if you give them a try and how you like them.
Thanks, I will try. Tomorrow is weights day.🤛🏼0 -
Did a very slow, easy and fun new forested (and very shaded)hike for 1.5 hrs, had an amazing lunch at a summer snack shack and enjoyed a beautiful summer day. Tired but satisfied.3
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
July 18- belly blasting 2. Miles plus floor work.13333 steps✨
July 19- walk down blood sugar plus a wee jog(15 mins). 🏃🏽♀️ .13,107 steps
July 20- TEZ, All segments.🏋️♂️17,421 steps. Almost finished 2nd book
July 21- walk with the hits, HIIT. 🤩12,735 steps.
July 22- TEZ, all segments. 14,694 steps. 😅 phew.
July 23- 4 miracle miles. I didn’t have the band so I just freehanded. 14,749 steps.
[/quote]
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July Goal: 155 miles plus daily strength
July 1: 6 Miles ~ 3 Miles Walk & Firm + 3 Fast Miles + 20 min HASfit shoulders w/dumbbells
July 2: 5 Mile Fat Burning Walk + 17 min HASfit legs, thighs, butt w/weights
July 3: 5 Miles ~ 4 Mile Super Challenge + 1 Mile Classic Walk w/ Kamilah + 20 min HASfit biceps w/dumbbells
July 4: 6 Miles ~ 5 Advanced Miles + 1 Mile Brisk Walk + 45 min HASfit Tabata full body w/weights
July 5: 6 Miles ~ 4 Mile Punch Up Your Walk + 2 Mile Heart Healthy + 45 min HASfit Tabata full body w/weights
July 6: 6 Miles ~ 5 Boosted Miles + 1 Classic Mile + 16 min TA precision arms strength
July 7: 6 Miles ~ 3 Miles Slim & Sleek + 3 Fast Miles + 19 min Winsor Pilates buns & thighs sculpting
July 8: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Express + 30 min HASfit muscle building arms w/dumbbells
July 9: 5 Miles Walk It Off, Tone It Up + 30 min HASfit strength legs, butt & thighs
July 10: 5 Really Big Miles Walk Slim + 35 min HASfit strength arms & shoulders w/dumbbells
July 11: 7 Miles! ~ 5 Miles 5 Day Slim Down + 2 Miles Walk Away Hips & Thighs + 45 min HASfit Tabata full body w/weights
July 12: 5 Boosted Miles + 45 min HASfit Tabata full body w/weights
July 13: 6 Miles ~ 3 Miles Walk & Firm + 3 Miles Slim & Sleek + 20 min HASfit biceps w/dumbbells
July 14: 6 Miles ~ 4 Mile Super Challenge + 2 Mile Woman's Walk + 19 min Winsor Pilates buns & thighs sculpting
July 15: 5 Mile Advanced Walk + 30 min HASfit full body HIIT workout w/dumbbells
July 16: 6 Miles ~ 4 Miles Walk Slim + 2 Miles WATP Express + 19 min Winsor Pilates buns & thighs sculpting
July 17: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Brisk Walk + 20 min HASfit arms biceps & triceps w/dumbbells
July 18: 5 Really Big Miles Walk Slim + 45 min HASfit Tabata full body w/weights
July 19: 5 Miles 5 Day Slim Down + 45 min HASfit Tabata full body w/weights
July 20: 6 Miles ~ 3 Mile Weight Loss Walk + 3 Fast Miles + 30 min HASfit muscle building dumbbell arms
July 21: 5 Mile Fat Burning Walk + 19 min Winsor Pilates buns & thighs sculpting
July 22: 5 Miles ~ 3 Miles Walk & Firm + 2 Miles WATP Express + 20 min HASfit biceps w/dumbbells
July 23: 6 Miles ~ 4 Miles Walk Slim + 2 Miles Heart Healthy Walk + 15 min HASfit legs w/weights
July 24: 5 Miles Walk It Off, Tone It Up + 35 min HASfit arms & shoulders w/dumbbells
134 of 155 miles3 -
July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
July 18- belly blasting 2. Miles plus floor work.13333 steps✨
July 19- walk down blood sugar plus a wee jog(15 mins). 🏃🏽♀️ .13,107 steps
July 20- TEZ, All segments.🏋️♂️17,421 steps. Almost finished 2nd book
July 21- walk with the hits, HIIT. 🤩12,735 steps.
July 22- TEZ, all segments. 14,694 steps. 😅 phew.
July 23- 4 miracle miles. I didn’t have the band so I just freehanded. 14,749 steps.
July 25- Busy day and slept in, so no Leslie.😢 Despite all the running around, only 8,149 steps.
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My body feels depleted today so I only took the steps necessary to run errands, about 6k steps. Hoping I'll feel physically ready to do a big workout tomorrow morning!2
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July Goal-Not to gain any weight.
7/1-Vivofit tracked-1.8 miles=1.8 miles total
7/2-Vivofit tracked-1.3 miles=3.1 miles total
7/3-Vivofit tracked-3.0 miles=6.1 miles total
7/4-Vivofit tracked-2.0 miles=8.1 miles total
7/5-Vivofit tracked-1.7 miles=9.8 miles total
7/6-Vivofit tracked-1.3 miles=11.1 miles total
7/7-WAH-3 Mile weight Loss Walk-2 miles=13.1 miles total
-Vivofit tracked .7 miles =13.8 miles total
7/8-Just Walk: Tone Every Zone-Lower Body + Walk Off Fat Fast-Easy Burn=1.5 miles=15.3 miles total
-Vivofit tracked-2.4 miles=17.7 miles total
7/9-Vivofit tracked-1.5 miles=19.2 miles total
7/10-Vivofit tracked-1.7 miles=20.9 miles total
7/11-Vivofit tracked-1.4 miles=22.3 miles total
7/12-Vivofit tracked-2.0 miles=24.3 miles total
7/13-Vivofit tracked-1.1 miles=25.4 miles total
7/14-Vivofit tracked-1.7 miles=27.1 miles total
7/15-Vivofit tracked-1.1 miles=28.2 miles total
7/16-Vivofit tracked-1.5 miles=29.7 miles total
7/17-Vivofit tracked-1.2 miles=30.9 miles total
7/18-WAH-2 miles Hips & Thighs-2 miles=32.9 miles total
-Vivofit tracked-1.1 miles=34 miles total
7/19-Vivofit tracked-2.2 miles=36.2 miles total
7/20-Vivofit tracked-1.1 miles=37.3 miles total
7/21-just Walk-Tone Every Zone-Upper Body+ WAH 2 miles hips & Thighs=2.5 miles=39.8 miles total
-Vivofit tracked
7/22-Vivofit tracked
7/23-Vivofit tracked
7/24-Vivoftit tracked
7/25-WAP-Ultimate Collection-3 miles Super Challenge=3 miles
The entire Garmin company is down because of a cyber attack :explode: so access to the data from my Garmin device is not available from the last time I downloaded. No reason not to walk with Leslie though!
Walk Strong Everyone! :bigsmile:5 -
July Goal: 155 miles plus daily strength
July 1: 6 Miles ~ 3 Miles Walk & Firm + 3 Fast Miles + 20 min HASfit shoulders w/dumbbells
July 2: 5 Mile Fat Burning Walk + 17 min HASfit legs, thighs, butt w/weights
July 3: 5 Miles ~ 4 Mile Super Challenge + 1 Mile Classic Walk w/ Kamilah + 20 min HASfit biceps w/dumbbells
July 4: 6 Miles ~ 5 Advanced Miles + 1 Mile Brisk Walk + 45 min HASfit Tabata full body w/weights
July 5: 6 Miles ~ 4 Mile Punch Up Your Walk + 2 Mile Heart Healthy + 45 min HASfit Tabata full body w/weights
July 6: 6 Miles ~ 5 Boosted Miles + 1 Classic Mile + 16 min TA precision arms strength
July 7: 6 Miles ~ 3 Miles Slim & Sleek + 3 Fast Miles + 19 min Winsor Pilates buns & thighs sculpting
July 8: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Express + 30 min HASfit muscle building arms w/dumbbells
July 9: 5 Miles Walk It Off, Tone It Up + 30 min HASfit strength legs, butt & thighs
July 10: 5 Really Big Miles Walk Slim + 35 min HASfit strength arms & shoulders w/dumbbells
July 11: 7 Miles! ~ 5 Miles 5 Day Slim Down + 2 Miles Walk Away Hips & Thighs + 45 min HASfit Tabata full body w/weights
July 12: 5 Boosted Miles + 45 min HASfit Tabata full body w/weights
July 13: 6 Miles ~ 3 Miles Walk & Firm + 3 Miles Slim & Sleek + 20 min HASfit biceps w/dumbbells
July 14: 6 Miles ~ 4 Mile Super Challenge + 2 Mile Woman's Walk + 19 min Winsor Pilates buns & thighs sculpting
July 15: 5 Mile Advanced Walk + 30 min HASfit full body HIIT workout w/dumbbells
July 16: 6 Miles ~ 4 Miles Walk Slim + 2 Miles WATP Express + 19 min Winsor Pilates buns & thighs sculpting
July 17: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Brisk Walk + 20 min HASfit arms biceps & triceps w/dumbbells
July 18: 5 Really Big Miles Walk Slim + 45 min HASfit Tabata full body w/weights
July 19: 5 Miles 5 Day Slim Down + 45 min HASfit Tabata full body w/weights
July 20: 6 Miles ~ 3 Mile Weight Loss Walk + 3 Fast Miles + 30 min HASfit muscle building dumbbell arms
July 21: 5 Mile Fat Burning Walk + 19 min Winsor Pilates buns & thighs sculpting
July 22: 5 Miles ~ 3 Miles Walk & Firm + 2 Miles WATP Express + 20 min HASfit biceps w/dumbbells
July 23: 6 Miles ~ 4 Miles Walk Slim + 2 Miles Heart Healthy Walk + 15 min HASfit legs w/weights
July 24: 5 Miles Walk It Off, Tone It Up + 35 min HASfit arms & shoulders w/dumbbells
July 25: 5 Boosted Miles! + 45 min HASfit Tabata full body w/weights
139 of 155 miles2 -
I ATE WAY TOO MANY calories yesterday and drank more wine than I should have but sometimes we need days like that right?
This morning felt good. I woke up after 10 BLESSED HOURS in my bed and felt totally refreshed. Brewed up coffee and took with me for a long, slow, 2 hour walk in overcast 70 degree weather this morning. It felt good. I walked 7.3 miles and conquered a couple gnarly hills. I had some friendly social interaction with others out walking and biking. I'm settling in for a relaxing afternoon of ALL THE LAUNDRY and redirected my meals to focus on protein and veggies today because I gained a little weight the last few days but I'll round it out with a couple glasses of red wine this evening.
Happy Sunday everyone!3 -
July Goal-Not to gain any weight.
7/1-Vivofit tracked-1.8 miles=1.8 miles total
7/2-Vivofit tracked-1.3 miles=3.1 miles total
7/3-Vivofit tracked-3.0 miles=6.1 miles total
7/4-Vivofit tracked-2.0 miles=8.1 miles total
7/5-Vivofit tracked-1.7 miles=9.8 miles total
7/6-Vivofit tracked-1.3 miles=11.1 miles total
7/7-WAH-3 Mile weight Loss Walk-2 miles=13.1 miles total
-Vivofit tracked .7 miles =13.8 miles total
7/8-Just Walk: Tone Every Zone-Lower Body + Walk Off Fat Fast-Easy Burn=1.5 miles=15.3 miles total
-Vivofit tracked-2.4 miles=17.7 miles total
7/9-Vivofit tracked-1.5 miles=19.2 miles total
7/10-Vivofit tracked-1.7 miles=20.9 miles total
7/11-Vivofit tracked-1.4 miles=22.3 miles total
7/12-Vivofit tracked-2.0 miles=24.3 miles total
7/13-Vivofit tracked-1.1 miles=25.4 miles total
7/14-Vivofit tracked-1.7 miles=27.1 miles total
7/15-Vivofit tracked-1.1 miles=28.2 miles total
7/16-Vivofit tracked-1.5 miles=29.7 miles total
7/17-Vivofit tracked-1.2 miles=30.9 miles total
7/18-WAH-2 miles Hips & Thighs-2 miles=32.9 miles total
-Vivofit tracked-1.1 miles=34 miles total
7/19-Vivofit tracked-2.2 miles=36.2 miles total
7/20-Vivofit tracked-1.1 miles=37.3 miles total
7/21-just Walk-Tone Every Zone-Upper Body+ WAH 2 miles hips & Thighs=2.5 miles=39.8 miles total
-Vivofit tracked-1.6 miles=41.4 miles total
7/22-Vivofit tracked-1.5 miles=42.9 miles total
7/23-Vivofit tracked-3.0 miles=45.9 miles total
7/24-Vivoftit tracked-1.4 miles=47.3 miles total
7/25-WAP-Ultimate Collection-3 miles Super Challenge=3 miles=50.3 miles total
-vivofit tracked-1.1miles=51.4 miles total
7/26-Vivofit tracekd 3.1 miles=54.5 miles total
Garmin's back! YEA!!!
Walk Strong Everyone! :bigsmile:
4 -
60 minute dog walk in the heat and humidity for most of the steps and then rounded out another 25 minutes of indoor stepping when I got home to hit 10k. Yucky weather here today. Hoping for a nice long walk again tomorrow if the weather is better so I can finish another big chunk of my audiobook.3
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July Goals Update
Milage goal: 83.07 / 100 miles tracked
Apple Watch Challenge: Burn 13,921 / 17,600 calories 😳 Wish me luck on that one, ha!2 -
]July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
July 18- belly blasting 2. Miles plus floor work.13333 steps✨
July 19- walk down blood sugar plus a wee jog(15 mins). 🏃🏽♀️ .13,107 steps
July 20- TEZ, All segments.🏋️♂️17,421 steps. Almost finished 2nd book
July 21- walk with the hits, HIIT. 🤩12,735 steps.
July 22- TEZ, all segments. 14,694 steps. 😅 phew.
July 23- 4 miracle miles. I didn’t have the band so I just freehanded. 14,749 steps.
July 25- Busy day and slept in, so no Leslie.😢 Despite all the running around, only 8,149 steps.
July 26- 4 mile super challenge.18,443 steps.
3 -
10k steps inside with leslie, 1.5 mile worth basically at a jog, muted to finish my Audiobook yesterday lol. Weather perfect today as I try to decide where and when to walk. My body feels like sitting outside with a beverage and not moving all day though 😁2
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Updated to add that a few minutes after this post this morning I finished my coffee, laced up my shoes, and got outside for 90 minutes. The fitbit has really helped me walk consistently this year. You don't really know the satisfaction of those stupid fireworks on your wrist until you feel like quitting your walk 3 times and think....just a bit further til my wrist buzzes and then I can finish. I think my goal in August will be to embrace the fitbit's full potential to consistently get my wrist to buzz (meaning a minimum of 10k steps daily) and also to make sure I'm up and moving every hour for 2-3 full minutes so that I am responding to the hourly reminder to move (which I still do not do consistently!).3
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July Goal-Not to gain any weight.
7/1-Vivofit tracked-1.8 miles=1.8 miles total
7/2-Vivofit tracked-1.3 miles=3.1 miles total
7/3-Vivofit tracked-3.0 miles=6.1 miles total
7/4-Vivofit tracked-2.0 miles=8.1 miles total
7/5-Vivofit tracked-1.7 miles=9.8 miles total
7/6-Vivofit tracked-1.3 miles=11.1 miles total
7/7-WAH-3 Mile weight Loss Walk-2 miles=13.1 miles total
-Vivofit tracked .7 miles =13.8 miles total
7/8-Just Walk: Tone Every Zone-Lower Body + Walk Off Fat Fast-Easy Burn=1.5 miles=15.3 miles total
-Vivofit tracked-2.4 miles=17.7 miles total
7/9-Vivofit tracked-1.5 miles=19.2 miles total
7/10-Vivofit tracked-1.7 miles=20.9 miles total
7/11-Vivofit tracked-1.4 miles=22.3 miles total
7/12-Vivofit tracked-2.0 miles=24.3 miles total
7/13-Vivofit tracked-1.1 miles=25.4 miles total
7/14-Vivofit tracked-1.7 miles=27.1 miles total
7/15-Vivofit tracked-1.1 miles=28.2 miles total
7/16-Vivofit tracked-1.5 miles=29.7 miles total
7/17-Vivofit tracked-1.2 miles=30.9 miles total
7/18-WAH-2 miles Hips & Thighs-2 miles=32.9 miles total
-Vivofit tracked-1.1 miles=34 miles total
7/19-Vivofit tracked-2.2 miles=36.2 miles total
7/20-Vivofit tracked-1.1 miles=37.3 miles total
7/21-just Walk-Tone Every Zone-Upper Body+ WAH 2 miles hips & Thighs=2.5 miles=39.8 miles total
-Vivofit tracked-1.6 miles=41.4 miles total
7/22-Vivofit tracked-1.5 miles=42.9 miles total
7/23-Vivofit tracked-3.0 miles=45.9 miles total
7/24-Vivoftit tracked-1.4 miles=47.3 miles total
7/25-WAP-Ultimate Collection-3 miles Super Challenge=3 miles=50.3 miles total
-vivofit tracked-1.1miles=51.4 miles total
7/26-Vivofit tracked-3.1 miles=54.5 miles total
7/27-Vivofit tracked-1.3 miles=55.8 miles total
7/28-Vivofit tracked-1.1 miles=56.9 miles total
7/29-WAH-3 Mile Walk & Firm=59.9 miles total
Walk Strong Everyone! :bigsmile:
3 -
July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
July 18- belly blasting 2. Miles plus floor work.13333 steps✨
July 19- walk down blood sugar plus a wee jog(15 mins). 🏃🏽♀️ .13,107 steps
July 20- TEZ, All segments.🏋️♂️17,421 steps. Almost finished 2nd book
July 21- walk with the hits, HIIT. 🤩12,735 steps.
July 22- TEZ, all segments. 14,694 steps. 😅 phew.
July 23- 4 miracle miles. I didn’t have the band so I just freehanded. 14,749 steps.
July 25- Busy day and slept in, so no Leslie.😢 Despite all the running around, only 8,149 steps.
July 26- 4 mile super challenge.18,443 steps.
July 27-TEZ all segments, 12,583 steps
July 28- long walk- 80 minutes. A beautiful day. 18,935 steps. Almost finished book. Darn husband keeps coming on my walks😜
3 -
July Goal: 155 miles plus daily strength
July 1: 6 Miles ~ 3 Miles Walk & Firm + 3 Fast Miles + 20 min HASfit shoulders w/dumbbells
July 2: 5 Mile Fat Burning Walk + 17 min HASfit legs, thighs, butt w/weights
July 3: 5 Miles ~ 4 Mile Super Challenge + 1 Mile Classic Walk w/ Kamilah + 20 min HASfit biceps w/dumbbells
July 4: 6 Miles ~ 5 Advanced Miles + 1 Mile Brisk Walk + 45 min HASfit Tabata full body w/weights
July 5: 6 Miles ~ 4 Mile Punch Up Your Walk + 2 Mile Heart Healthy + 45 min HASfit Tabata full body w/weights
July 6: 6 Miles ~ 5 Boosted Miles + 1 Classic Mile + 16 min TA precision arms strength
July 7: 6 Miles ~ 3 Miles Slim & Sleek + 3 Fast Miles + 19 min Winsor Pilates buns & thighs sculpting
July 8: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Express + 30 min HASfit muscle building arms w/dumbbells
July 9: 5 Miles Walk It Off, Tone It Up + 30 min HASfit strength legs, butt & thighs
July 10: 5 Really Big Miles Walk Slim + 35 min HASfit strength arms & shoulders w/dumbbells
July 11: 7 Miles! ~ 5 Miles 5 Day Slim Down + 2 Miles Walk Away Hips & Thighs + 45 min HASfit Tabata full body w/weights
July 12: 5 Boosted Miles + 45 min HASfit Tabata full body w/weights
July 13: 6 Miles ~ 3 Miles Walk & Firm + 3 Miles Slim & Sleek + 20 min HASfit biceps w/dumbbells
July 14: 6 Miles ~ 4 Mile Super Challenge + 2 Mile Woman's Walk + 19 min Winsor Pilates buns & thighs sculpting
July 15: 5 Mile Advanced Walk + 30 min HASfit full body HIIT workout w/dumbbells
July 16: 6 Miles ~ 4 Miles Walk Slim + 2 Miles WATP Express + 19 min Winsor Pilates buns & thighs sculpting
July 17: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Brisk Walk + 20 min HASfit arms biceps & triceps w/dumbbells
July 18: 5 Really Big Miles Walk Slim + 45 min HASfit Tabata full body w/weights
July 19: 5 Miles 5 Day Slim Down + 45 min HASfit Tabata full body w/weights
July 20: 6 Miles ~ 3 Mile Weight Loss Walk + 3 Fast Miles + 30 min HASfit muscle building dumbbell arms
July 21: 5 Mile Fat Burning Walk + 19 min Winsor Pilates buns & thighs sculpting
July 22: 5 Miles ~ 3 Miles Walk & Firm + 2 Miles WATP Express + 20 min HASfit biceps w/dumbbells
July 23: 6 Miles ~ 4 Miles Walk Slim + 2 Miles Heart Healthy Walk + 15 min HASfit legs w/weights
July 24: 5 Miles Walk It Off, Tone It Up + 35 min HASfit arms & shoulders w/dumbbells
July 25: 5 Boosted Miles! + 45 min HASfit Tabata full body w/weights
July 26: 5 Advanced Miles + 45 min HASfit Tabata full body w/weights
July 27: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles The Big Burn + 19 min Winsor Pilates buns & thighs sculpting
July 28: 5 Mile Fat Burning Walk + 20 min HASfit biceps w/dumbbells
July 29: 6 Miles ~ 3 Miles Burn Body Fat + 2 Miles WATP High Calorie Burn + 30 min HASfit glutes & legs w/ dumbbells
161 of 155 miles GOAL ACHIEVED! :bigsmile:4 -
Needed more motivation than just walking today so I switched it up with a HIIT workout of sorts combining several short routines with boosted miles by nick. Basically jogging and a little walking and a lot of jumpy aerobics and then a little time with my foam roller at the end. OUCH I really should do that more often.
Has anyone else ever walked with nick?1 -
July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
July 18- belly blasting 2. Miles plus floor work.13333 steps✨
July 19- walk down blood sugar plus a wee jog(15 mins). 🏃🏽♀️ .13,107 steps
July 20- TEZ, All segments.🏋️♂️17,421 steps. Almost finished 2nd book
July 21- walk with the hits, HIIT. 🤩12,735 steps.
July 22- TEZ, all segments. 14,694 steps. 😅 phew.
July 23- 4 miracle miles. I didn’t have the band so I just freehanded. 14,749 steps.
July 25- Busy day and slept in, so no Leslie.😢 Despite all the running around, only 8,149 steps.
July 26- 4 mile super challenge.18,443 steps.
July 27-TEZ all segments, 12,583 steps
July 28- long walk- 80 minutes. A beautiful day. 18,935 steps. Almost finished book. Darn husband keeps coming on my walks😜
July 29- TEZ. 17,547 steps and finished my book on a walk in PM.
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