Leslie Sansone July 2020 Walk Challenge
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
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Tried out the new Youtube that was posted this week. It a mash-up of 2 different miles and ends with a few minutes of strength training.2
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Less than 5k steps yesterday at work but my friend working with me this weekend- bet we can get to 10k today 🤞2
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
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July Goal-Not to gain any weight.
7/1-Vivofit tracked-1.8 miles=1.8 miles total
7/2-Vivofit tracked-1.3 miles=3.1 miles total
7/3-Vivofit tracked-3.0 miles=6.1 miles total
7/4-Vivofit tracked-2.0 miles=8.1 miles total
7/5-Vivofit tracked-1.7 miles=9.8 miles total
7/6-Vivofit tracked-1.3 miles=11.1 miles total
7/7-WAH-3 Mile weight Loss Walk-2 miles=13.1 miles total
-Vivofit tracked .7 miles
=13.8 miles total
7/8-Just Walk: Tone Every Zone-Lower Body + Walk Off Fat Fast-Easy Burn=1.5 miles=15.3 miles total
-Vivofit tracked-2.4 miles=17.7 miles total
7/9-Vivofit tracked-1.5 miles=19.2 miles total
7/10-Vivofit tracked-1.7 miles=20.9 miles total
7/11-Vivofit tracked-1.4 miles=22.3 miles total
7/12-Vivofit tracked-2.0 miles=24.3 miles total
7/13-Vivofit tracked-1.1 miles=25.4 miles total
7/14-Vivofit tracked-1.7 miles=27.1 miles total
7/15-Vivofit tracked-1.1 miles=28.2 miles total
7/16-Vivofit tracked-1.5 miles=29.7 miles total
7/17-Vivofit tracked-1.2 miles=30.9 miles total
7/18-WAH-2 miles Hips & Thighs-2 miles=32.9 miles total
Clearly, I need to get moving more! :ohwell: You all are doing great!
@AnnofB -sending wishes that your MD gets to the bottom of this!!! This is scary when it happens.
@bacpath -Oh my gosh! You have been through a scary time as well! They are doing so much better diagnosing and treating heart disease in women. Now they they realize we are not just "little men," treatments are saving a lot more of us. Be well!
Walk Strong Everyone! :bigsmile:3 -
July Goal: 155 miles plus daily strength
July 1: 6 Miles ~ 3 Miles Walk & Firm + 3 Fast Miles + 20 min HASfit shoulders w/dumbbells
July 2: 5 Mile Fat Burning Walk + 17 min HASfit legs, thighs, butt w/weights
July 3: 5 Miles ~ 4 Mile Super Challenge + 1 Mile Classic Walk w/ Kamilah + 20 min HASfit biceps w/dumbbells
July 4: 6 Miles ~ 5 Advanced Miles + 1 Mile Brisk Walk + 45 min HASfit Tabata full body w/weights
July 5: 6 Miles ~ 4 Mile Punch Up Your Walk + 2 Mile Heart Healthy + 45 min HASfit Tabata full body w/weights
July 6: 6 Miles ~ 5 Boosted Miles + 1 Classic Mile + 16 min TA precision arms strength
July 7: 6 Miles ~ 3 Miles Slim & Sleek + 3 Fast Miles + 19 min Winsor Pilates buns & thighs sculpting
July 8: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Express + 30 min HASfit muscle building arms w/dumbbells
July 9: 5 Miles Walk It Off, Tone It Up + 30 min HASfit strength legs, butt & thighs
July 10: 5 Really Big Miles Walk Slim + 35 min HASfit strength arms & shoulders w/dumbbells
July 11: 7 Miles! ~ 5 Miles 5 Day Slim Down + 2 Miles Walk Away Hips & Thighs + 45 min HASfit Tabata full body w/weights
July 12: 5 Boosted Miles + 45 min HASfit Tabata full body w/weights
July 13: 6 Miles ~ 3 Miles Walk & Firm + 3 Miles Slim & Sleek + 20 min HASfit biceps w/dumbbells
July 14: 6 Miles ~ 4 Mile Super Challenge + 2 Mile Woman's Walk + 19 min Winsor Pilates buns & thighs sculpting
July 15: 5 Mile Advanced Walk + 30 min HASfit full body HIIT workout w/dumbbells
July 16: 6 Miles ~ 4 Miles Walk Slim + 2 Miles WATP Express + 19 min Winsor Pilates buns & thighs sculpting
July 17: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Brisk Walk + 20 min HASfit arms biceps & triceps w/dumbbells
July 18: 5 Really Big Miles Walk Slim + 45 min HASfit Tabata full body w/weights
July 19: 5 Miles 5 Day Slim Down + 45 min HASfit Tabata full body w/weights
107 of 155 miles4 -
5k steps each day this wkend at work. 0 active minutes either day on my fitbit. Both days kinda draining and 0 energy for anything after work but there's a chance I'll get my miles in tomorrow if I can get the day off. Fingers crossed! Have a great week ahead everyone.2
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
July 18- belly blasting 2. Miles plus floor work.13333 steps✨
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all I can say is WOW. Fantastic work. Inspiring!🎉VeggieGirlforLife wrote: »July Goal: 155 miles plus daily strength
July 1: 6 Miles ~ 3 Miles Walk & Firm + 3 Fast Miles + 20 min HASfit shoulders w/dumbbells
July 2: 5 Mile Fat Burning Walk + 17 min HASfit legs, thighs, butt w/weights
July 3: 5 Miles ~ 4 Mile Super Challenge + 1 Mile Classic Walk w/ Kamilah + 20 min HASfit biceps w/dumbbells
July 4: 6 Miles ~ 5 Advanced Miles + 1 Mile Brisk Walk + 45 min HASfit Tabata full body w/weights
July 5: 6 Miles ~ 4 Mile Punch Up Your Walk + 2 Mile Heart Healthy + 45 min HASfit Tabata full body w/weights
July 6: 6 Miles ~ 5 Boosted Miles + 1 Classic Mile + 16 min TA precision arms strength
July 7: 6 Miles ~ 3 Miles Slim & Sleek + 3 Fast Miles + 19 min Winsor Pilates buns & thighs sculpting
July 8: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Express + 30 min HASfit muscle building arms w/dumbbells
July 9: 5 Miles Walk It Off, Tone It Up + 30 min HASfit strength legs, butt & thighs
July 10: 5 Really Big Miles Walk Slim + 35 min HASfit strength arms & shoulders w/dumbbells
July 11: 7 Miles! ~ 5 Miles 5 Day Slim Down + 2 Miles Walk Away Hips & Thighs + 45 min HASfit Tabata full body w/weights
July 12: 5 Boosted Miles + 45 min HASfit Tabata full body w/weights
July 13: 6 Miles ~ 3 Miles Walk & Firm + 3 Miles Slim & Sleek + 20 min HASfit biceps w/dumbbells
July 14: 6 Miles ~ 4 Mile Super Challenge + 2 Mile Woman's Walk + 19 min Winsor Pilates buns & thighs sculpting
July 15: 5 Mile Advanced Walk + 30 min HASfit full body HIIT workout w/dumbbells
July 16: 6 Miles ~ 4 Miles Walk Slim + 2 Miles WATP Express + 19 min Winsor Pilates buns & thighs sculpting
July 17: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Brisk Walk + 20 min HASfit arms biceps & triceps w/dumbbells
July 18: 5 Really Big Miles Walk Slim + 45 min HASfit Tabata full body w/weights
July 19: 5 Miles 5 Day Slim Down + 45 min HASfit Tabata full body w/weights
107 of 155 miles
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July Goals
Milage goal: 58.43 / 100 miles tracked
Apple Watch Challenge: Burn 10,065 / 17,600 calories 😳 Wish me luck on that one, ha!
Can I burn 7,600 more calories in 11 days?????2 -
@veggiegirlforlife how are those HASfit workouts. Where are they ? Are they free?
July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
July 18- belly blasting 2. Miles plus floor work.13333 steps✨
July 19- walk down blood sugar plus a wee jog(15 mins). 🏃🏽♀️ .13,107 steps
3 -
Worked a half day and then got to go home. It was WAY TOO HOT to be outside this afternoon though so I ended up napping and watching a movie with a half pint of ice cream. True story. But then, thank goodness for my pup, he dragged me out and we walk/jogged a field together awhile tonight and burned through the rest of the 10000 steps!3
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July Goal-Not to gain any weight.
7/1-Vivofit tracked-1.8 miles=1.8 miles total
7/2-Vivofit tracked-1.3 miles=3.1 miles total
7/3-Vivofit tracked-3.0 miles=6.1 miles total
7/4-Vivofit tracked-2.0 miles=8.1 miles total
7/5-Vivofit tracked-1.7 miles=9.8 miles total
7/6-Vivofit tracked-1.3 miles=11.1 miles total
7/7-WAH-3 Mile weight Loss Walk-2 miles=13.1 miles total
-Vivofit tracked .7 miles =13.8 miles total
7/8-Just Walk: Tone Every Zone-Lower Body + Walk Off Fat Fast-Easy Burn=1.5 miles=15.3 miles total
-Vivofit tracked-2.4 miles=17.7 miles total
7/9-Vivofit tracked-1.5 miles=19.2 miles total
7/10-Vivofit tracked-1.7 miles=20.9 miles total
7/11-Vivofit tracked-1.4 miles=22.3 miles total
7/12-Vivofit tracked-2.0 miles=24.3 miles total
7/13-Vivofit tracked-1.1 miles=25.4 miles total
7/14-Vivofit tracked-1.7 miles=27.1 miles total
7/15-Vivofit tracked-1.1 miles=28.2 miles total
7/16-Vivofit tracked-1.5 miles=29.7 miles total
7/17-Vivofit tracked-1.2 miles=30.9 miles total
7/18-WAH-2 miles Hips & Thighs-2 miles=32.9 miles total
-Vivofit tracked-1.1 miles=34 miles total
7/19-Vivofit tracked-2.2 miles=36.2 miles total
7/20-Vivofit tracked-1.1 miles=37.3 miles total
7/21-just Walk-Tone Every Zone-Upper Body+ WAH 2 miles hips & Thighs=2.5 miles=39.8 miles total
My goodness it is HOT!!!
Walk Strong Everyone! :bigsmile:2 -
Worked a whole day then walked with a coworker for 45 minutes outside to enjoy a sunset! Hit my 10k steps. Asked for tomorrow off work so plan to walk in the morning then go to work if needed!1
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
July 18- belly blasting 2. Miles plus floor work.13333 steps✨
July 19- walk down blood sugar plus a wee jog(15 mins). 🏃🏽♀️ .13,107 steps
July 20- TEZ, All segments.🏋️♂️17,421 steps. Almost finished 2nd book
2 -
Walked about 2 hours outside, beautiful weather, 6.5 miles! Have to work today after all so hopeful I'm still able to get out for a long walk tomorrow too if I can muster the energy!2
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July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
July 18- belly blasting 2. Miles plus floor work.13333 steps✨
July 19- walk down blood sugar plus a wee jog(15 mins). 🏃🏽♀️ .13,107 steps
July 20- TEZ, All segments.🏋️♂️17,421 steps. Almost finished 2nd book
July 21- walk with the hits, HIIT. 🤩12,735 steps.
2 -
85% humidity, 7 miles, 100 minutes of fast walking and even some jogging. I rocked it today ladies.3
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@veggiegirlforlife how are those HASfit workouts. Where are they ? Are they free?
Hi @bacpath!
You can find HASfit on YouTube for free and they also have an app with some free workouts. Coach Kozak and his wife Claudia are awesome. Very encouraging and their workouts range from beginners to advanced, most workouts include modifications. Here is their YouTube channel: https://youtube.com/channel/UCXIJ2-RSIGn53HA-x9RDevA
I HIGHLY recommend them! I have experienced a positive change in my muscle tone and strength from their workouts. Please let me know if you give them a try and how you like them.1 -
July 1- WATP 4 mile challenge, love it. 16,666 steps😈. Listened to Fast Food Genocide. Daydreamed quite a bit. Hopefully I will learn to be more attentive. Happy Canada day 🇨🇦
July 2- TEZ, 15,072 steps ( I just discovered I can get miles off of Fitbit- maybe next month!). Walked outdoors, but husband came, thought it would be rude to listen to 📚
July 3- 5 fat burning miles. Liked it a lot. Felt tired but energetic afterwards🥺.13,660 steps. A little Bit of outdoor audiobook but, man, do I ever day dream. Might have to switch to thrillers next month.
July 4- Happy day to my 🇺🇸 friends. 30 days, both segments. 12,761 steps
July 5- No LS, I was sore. I think I need a rest day every 2 weeks. Big outdoor walk, a little bit of book and 17,035 steps 😅
July 6- 5 mile fat burning walk💞, 14,853 steps.
July 7- TEZ. 13,129 steps.
July 8- just felt so blue. No video, only 1185 steps.
July 9- Belly Blasting 3 miles + floor workout. Long sunny walk in Pm. Finished one book ( daydreamed a lot). 17,727 steps
July 10- 3 fast miles. Really enjoyed.12,558 steps and a lot of housework. 🧼
July 11- TEZ, MY FAV. 17,346 steps
July 12-Got addicted to my audiobook and skipped Leslie and went out for a run/walk. 17,024 steps. On vacay this week, so will post when I can.
July 13- travel day. 13,402 steps
July 14–audiobook run.15,707 steps
July 15- Leslie 1 mile run, did it 3 times. 17,291 steps
July 16- no Leslie but long outdoor walk. 16,650 steps.
July 17- 1 mile run x3. 12,052 steps😁
July 18- belly blasting 2. Miles plus floor work.13333 steps✨
July 19- walk down blood sugar plus a wee jog(15 mins). 🏃🏽♀️ .13,107 steps
July 20- TEZ, All segments.🏋️♂️17,421 steps. Almost finished 2nd book
July 21- walk with the hits, HIIT. 🤩12,735 steps.
July 22- TEZ, all segments. 14,694 steps. 😅 phew.
2
