July 2020 Move Your @$$ Challenge
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7/13-7/19 = 26.66
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7/20
19.62 miles
433.76 miles MTD0 -
201.11 miles.
Two nice bike rides in the last couple of days.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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I managed to get a 7.5 mile bike ride and a 2.35 mile walk in today. MTD 74.35
Dave0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 20 miles for 34 out of 300.
Adding 20 miles for 54 out of 300
Adding 14 miles for 68 out of 300.
Adding 14 miles for 82 out of 300.
Adding 13 miles for 95 out of 300.
Adding 14 miles for 109 out of 300.
Adding 15 miles for 124 out of 300.
Adding 43 miles for 167 out of 300.
Adding 22 miles for 189 out of 300.
Adding 15 miles for 204 out of 300.
Adding 28 miles for 232 out of 300.
Adding 17 miles for 249 out of 300.0 -
@Dave - Beautiful photos. Must have been a fun ride. Looks a little muggy in a couple of the photos. Still, on a motorbike, it’s only muggy when you stop.
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July 20
3.6 miles
76.3/1000 -
@darkrider42 great trip and beautiful photos!
21 July 3.93km
MTD 79.43/80kms. Should have kept going but didn’t realise how close it was 😊0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@DEAN - Yes, Saturday was about 93F and very muggy. We got most of our riding done before mid to late-afternoon when it was at its worst, but you're absolutely right. It's tolerable as long as you're still moving!
Stopping at traffic lights in town can be a little uncomfortable. Sunday was about 10 degrees cooler and lower humidity and was very pleasant for riding!
@LEANZ - Really close!
Thankfully there's lots of month left to make goal and get lots of bonus miles. 
Dave
Here are a couple more trip photos....
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July 17: 2 miles
July 18: Rest
July 19: Rest
July 20: 2 miles
July 21: 2 miles
My Plantar Fasciitis is acting up so I took the weekend off. Yesterday’s hike was less painful! I’m glad I forced myself to take a couple days off. I am also cutting back to 2 miles instead of 3 miles for a week or so. 🤞🏼
Total: 59/65 Miles
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MTD Total - 44.52
Walking - 37.99
Exercise Bike - 5.90
Rowing - 0.63
My supervisor tested positive again! She wasn't allowed to come to work and we are waiting for instructions from the CEO and COO for more directions.
I had more tests yesterday so I have a huge bruise on my chest which makes it painful to breathe and hard move my left arm much. However, I already have the results back and everything is looking goo.
@darkrider42 Sounds like you had a great time Dave. Last year we went to the car museum off of I80 which was fantastic. We keep meaning to get to the bike one.
@lamlamsmakeover- that is impressive!
@vhuber - I hope you heal soon, soft tissue takes SO long.
@cmvt4 - it's the worst when you can't walk without pain.
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7/21
29 miles
462.76 miles MTD0 -
Oh my goodness - so many injuries. I hope everyone feels better soon. I am thankfully uninjured, just lacking in motivation in this heat. Managed a hot run this morning still, putting me at 40/50.0
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kayaking
walking
elliptical0 -
07/15 - 25.0 miles turbo trainer
07/16 - 25.0 miles turbo trainer
07/17 - 25.0 miles turbo trainer
07/18 - 25.0 miles turbo trainer
07/19 - 25.0 miles turbo trainer
07/20 - 11.0 miles turbo trainer
07/21 - 25.0 miles turbo trainer
Total: 424.0 miles
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7/19 5.75 miles
7/20 4.50 miles
7/21 4.25 miles 14.50
As of 7/21 121.75 miles of 125 miles
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July 21
3.6 miles
79.9/100
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2.8 km walking with Molly my cocker spaniel
MTD 82.23/80 - yay!0 -
2.1 miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 20 miles for 34 out of 300.
Adding 20 miles for 54 out of 300
Adding 14 miles for 68 out of 300.
Adding 14 miles for 82 out of 300.
Adding 13 miles for 95 out of 300.
Adding 14 miles for 109 out of 300.
Adding 15 miles for 124 out of 300.
Adding 43 miles for 167 out of 300.
Adding 22 miles for 189 out of 300.
Adding 15 miles for 204 out of 300.
Adding 28 miles for 232 out of 300.
Adding 17 miles for 249 out of 300.
Adding 7 miles for 256 out of 300.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Now crossing the GOAL line are @ANACONDA49 and @LEANZ!!
Congrats!
I managed to get a 3.1 mile walk in last night after dinner and will probably not get out until after dinner again this evening. A pleasantly cool day here today!! It's 66F at 1pm. I'll take it!
Dave0 -
7/22
22.67 miles
485.43 miles MTD0 -
2020 - July - 150
21st: 4.51 miles, 3.01 m running, 1.5 m purposeful walking - MTD 100.99
22nd: 6.27 miles, stationary bike - MTD 107.26
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3rd July walked 4.71 miles
4th July walked 4.78 miles
5th July walked 5.19 miles
6th July walked 5.41 miles
7th July walked 6.92 miles
8th July walked 4.46 miles
9th July walked 3.3 miles
10th July walked 0.36 miles
11st July walked 1.05 miles
12nd July walked 2.64 miles
13rd July walked 5.84 mikes
14th July walked 5.64 miles
15th July walked 5.59 miles
16th July walked 4.64 miles
17th July walked 4.66 miles
18th July walked 5.49 miles
19th July walked 6.59 miles
20th July walked 5.11 miles
21st July walked 5.14 miles
22nd July walked 4.7 miled
Total miles walked to date 101.880 -
07/22 - 25.0 miles turbo trainer
Total: 449.0 miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 20 miles for 34 out of 300.
Adding 20 miles for 54 out of 300
Adding 14 miles for 68 out of 300.
Adding 14 miles for 82 out of 300.
Adding 13 miles for 95 out of 300.
Adding 14 miles for 109 out of 300.
Adding 15 miles for 124 out of 300.
Adding 43 miles for 167 out of 300.
Adding 22 miles for 189 out of 300.
Adding 15 miles for 204 out of 300.
Adding 28 miles for 232 out of 300.
Adding 17 miles for 249 out of 300.
Adding 7 miles for 256 out of 300.
Adding 15 miles for 271 out of 300.0 -
@Dave - 66 degrees F? That's unheard of for this time of year. We hit 93 and then a cold front rolled in. Rather pleasant evening.1
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It was HOT & HUMID here today. 96* It is to be like this for a few more days.
I have been walking but not long distances. My foot needs to be taped & I have to wear my tennis shoes. No flip flops or slip on shoes. I have to have support or my foot really hurts by late afternoon. I had my classes this week & it bothers me afterwards.
I've updated my ticker & that is from a bike ride and walking! Should hit goal tomorrow.
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