August 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Last night, I posted on the MFP Challenge Board. During the last week of each month, I post an invitation for others to join us here as UAC team members.
The sign up link is below.
https://community.myfitnesspal.com/en/discussion/10808081/ultimate-accountability-challenge-september-living-the-healthy-life#latest2 -
Yes x 33
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Exercise > 20? 96 (walking, dancing, circuits)
Calories < budget? Yes
Tracked? Yes
3️⃣ Pass Days left
5 -
Yes, yes, and yes, a good day.
Two pass days left, think I will be alright.
And I am in for September, thanks for doing this Rick.4 -
Exercise: ✅
Tracked: ✅
Under: ✅ ( barely)3 -
Did I exercise for at least 20 minutes? Total 20 min= 15 min lower body circuit and 5 min stretch
Did I stay within my calorie budget for the day? Yes, but it is still quite difficult to balance my macros as a vegan because I'm not a big protein eater. Today, I had two vegan shakes and lots of tofu. I'm stuffed.
Did I keep track of everything I ate and drank? Yes3 -
Yes I did 30 minutes of spin hung laundry tracked and logged3
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I'm signing in early tonight. We have a granddaughter with us tonight.
Exercise: 45 minutes of walking; 45 minutes of horseback riding; and 22 minutes of active stretching
Calories: under my limit with nice margin
Tracking: good5 -
Did I exercise for at least 20 minutes? Yes, 60 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
Yes, yes and yes today! Back on track today after 2 consecutive pass days.
3 -
Training, I've exceeded my pass days
Did I exercise for at least 20 minutes? Yes 25 mins indoor cycling
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? 3 mile treadmill run + 48 minutes barre strength
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
Did I exercise for at least 20 minutes? yes, once again, I exercise at my Hell Job, disinfecting public areas due to the pandemic, plus walking over 8 hours. I count about 3 hours of exercise since I have no idea what kind of calories I'm really burning (I'm doing something because it wipes me out).
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass Days 2/3
Signed up for September3 -
August 25
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes2 -
Pass day 12
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25th August
3 x Yes, not a brilliant day, but hung on in there4 -
3 passes + 2
Excited for a fresh start in September☺️2 -
I had a nice long walk for about an hour. Weather is gorgeous this week 🌞 I logged all my food/drink and was under calorie count for the day.
Other news: I lost .8 lbs. I’m thrilled & happy to be part of this challenge! Staying focused! Thank you🙌🏽👏🏽👏🏽👏🏽4 -
Yes x 3 for Tuesday
Tracked, on target, plus 20 min dog walk and one hour of tennis.1 -
August 25
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes1 -
Yes times three2
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1) 15 min 🚴♀️ + 23:23 🏃♀️+ 45 min 🏋️♀️
2) ✔
3) Deficit: 0 cal 😂. Last meal: 19:30.
5) Sleep: about 6:30h.
Struggled to get myself started on the lifting, since I was tired and had another rough day. Yet, I did it!!! Had also a short run - time is a really nice number 😂. Also fun to see the 0 cal left.4 -
Yes to all three, got up and swam for an hour before work which was amazingly fun and I wish I could do it every morning (pool doesn't open early enough Mon/ Tue and Fri). Getting another early night but sleep is still my biggest challenge this month.3
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Did I exercise for at least 20 minutes? 16 minutes on the stationary bike plus more than 60 on the exergame (brisk trampoline-walking)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Days goals met: 20
Pass days used: 5
3 -
Tuesday, 8/25
Tracking: Yes
Calories: under
Exercise: Yes, 45 minutes cycle
Pass days to date - 42 -
Two good days! Yes X 3 for yesterday and today. I have signed up for September!2
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YEs to all three...didn't get back in here to post last night, but I did get them all done.2
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Yes x32
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Aug 25
Tracked all!
Under -134 calories
Exercise!!! 1:20 walk, 10,982 steps
Felt Great!!!
💚 in maintenance range!!2 -
@MadisonMolly2017 !0982 steps!! Wow! Well done!1
