August 11 Sign In
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Pass Day 1
Did I exercise for at least 20 minutes? No -- it was 91 degrees here yesterday. I was off from work and planned to take an evening walk when the sun went down, but fell asleep for hours and hours. I did walk around a store early in the day, but it wasn't much exercise.
Did I stay within my calorie budget for the day? yes, way under
Did I keep track of everything I ate and drank? yes3 -
Pass Day #1 for me too ...
Did I exercise for at least 20 minutes? Yes - between 15 minutes of pilates with resistance bands and my exergame..
Did I stay within my calorie budget for the day? no - (that'l larm me to eat more than rice cakes for breakfast, even if not particularly hungry. Usually it would be at LEAST greek yoghurt and fruit, with cheesy-eggs for lunch)
Did I keep track of everything I ate and drank? Yes
Days goals met: 10
Pass days used: 1 (unplanned)4 -
August 11
Track: Yes
Calories: Yes, 20 minutes strength training, 20 minutes aerobics
Exercise: Yes
Kitchen Closed: Yes4 -
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Fabulous post Rick - good for you!!!
@RangerRickL
Former Self-limiting beliefs:
That I couldn’t maintain a weight loss. I can!
That I wasn’t an artist. I am!
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Yes x 31
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2