August 5 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes, had a nice, quick walk.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
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@goingape and @TerriRichardson112 I love dogs! Thanks for the photos. Like Terri, I am owned by a border collie.2
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Grandkids are here at the farm for Cousin Camp this week.
Lots of activity and lots of fun and laughter.
It was a 3 yes day!
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I like the kitty!
Did I exercise for at least 20 minutes? Yes, my husband and I went for a 30 minute brisk walk.
Did I stay within my calorie budget for the day? Yup! And I ate more than I did yesterday so I'm proud of myself for that.
Did I keep track of everything I ate and drank? Yup.4 -
Yes to all 36
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Yes x3
It's funny how after over-eating on vacation, the first few days when you're back and eating normally again you end up feeling hungry in the afternoon. It's like my stomach is used to being overfed three meals a day + snacks. It felt good to reign that in yesterday and today and reset my stomach's calibration. Today I ate sensibly, had a delicious shrimp and zucchini orzo dish under 500 cal, and did a walk.6 -
Exercise: yes. A 56 minute brisk walk, although still in a lot of pain from last month’s back injury.
Tracked: yes
Within goal: yes
I like the cat pic.
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Yes x's 3 - still zig zagging calories for metabolism...jumpstart...I hope... ;D4
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I thought I could edit my post - but ANYWAY...too tired to search... I'm going to walk in the morning very early...for those of you who do this all of the time...send me positive vibes. I'm a night owl...but my walking partner needs morning...so I am doing it because it is good for me.6
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Yes x 34
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Yes - With 175 calories remaining
Yes- 129 minutes on my exercise ring
Yes2 -
Love kitty and doggy!
Consumed my last imperial mint yesterday and won't be buying anymore, don't need them, am cutting down on the processed sugar, I love fruit too much to cut that as well
Exercise yes 10 min quigong, 25 min leslie sansone, 30 min strength training, 45min walk, 20 min gardening
Tracking yes calories yes3 -
1) More than 20 minutes of daily exercise;
2) Tracking the caloric intake of both food and beverage;
3) Consuming no more than your chosen limit of daily calories
4) Daily or every third day reporting of your fulfillment of the above.
5) At least 7hrs of sleep
1) 60 min 🏃♀️, plus a bit of 🚴♀️ and a very brief 🎾
2) ✔
3) Deficit: 36 cal, not worth mentioning. But what is worth mentioning is that I went over 2000 cal and at the thought of using my 3rd pass on the 5th of the month, inspite of sleeping so well last night, I felt like giving up this challenge. However, I got in an awesome run in the evening (5,15 miles in 50 minutes) so here I am, still 🙋♀️.
5) Sleep: 9h ✔😄👍
@dewit
I’m glad you are here! We need to practice kindness & patience as we modify entrenched habits!!
36 calorie deficit x 365 days/year = 3.75 lbs per year.
I remind myself frequently of eating even 25 fewer calories per day. Each one matters!!2 -
Aug 5
Tracked all ✔️
Exercised 87 mins ex bike + 1:33 walk/hill climb Apple Watch 110 Day✔️
Calories: under by 504 ✔️✔️✔️✔️✔️
Amazing how this week I can do what I couldn’t last week. Very happy.3 -
RangerRickL wrote: »@goingape and @TerriRichardson112 I love dogs! Thanks for the photos. Like Terri, I am owned by a border collie.
Sidney is one of my DED's tribe. He was visiting. 😂1 -
Did I exercise for at least 20 minutes? Walked 2.4 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? yes, disinfecting the public areas of my workplace due to the virus, plus slow walking over 8 hours
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Love the animal photos!3 -
Yes x 3.2
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Pass day number one. I was at a wedding and so drank a lot of alcohol ate a lot of cake and more food than I normally would and didn't exercise.3
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@Hollis100 My thoughts are with you. I send you positive vibes every time I see your post. Keep going, you have been such a support to people. Respect for the way you haven't given up !2
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@BMcC9 I got myself an MA in Art History a few years ago and have been writing and researching on various topics since then. An article in the Guardian newspaper grabbed my attention. It is about the effigy of the wife of Richard the Lionhearted. It's close to work I have done about Gothic architecture and all the places to visit are here in France, some close by. It's something I can do with Confinement restrictions in place.
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Geneveremfp wrote: »Pass day number one. I was at a wedding and so drank a lot of alcohol ate a lot of cake and more food than I normally would and didn't exercise.
That's the kind of situation / event that (planned) Passes are built in to accommodate.2 -
Tuesday, 8/4
Tracking: Yes
Calories: under
Exercise: Yes, cycle 45 minutes
Pass days to date - 1
Wednesday, 8/5
Tracking: Yes
Calories: slightly over - always when I work for my husband
Exercise: Yes, my husbands employees are camping so I dragged brush and chipped limbs and trees with him after storm.
Pass days to date - 22 -
Yesterday was no X 3, but back on track today with yes X 3. Disappointed to use a pass day so early in the month.
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Yes x 3. Bumped up my running this week and am paying for it. The dog is passed out, and I have all sorts of aches and pains. I'm going to bring it back down. I really want make it work, because running the beach cliffs is the main thing keeping me sane during COVID.5
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@Hollis100 My thoughts are with you. I send you positive vibes every time I see your post. Keep going, you have been such a support to people. Respect for the way you haven't given up !
@Thanks, Chinkiri. I appreciate your kindness and positivity
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Daily Check-In:
Date: Wednesday, August 5, 2020
Exercise Tracked In MFP: No treadmill
but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 2,055
Extra:
Daily Water Goal of 7 Water-Bottles: 0
Pass Day Count: 3
It's my third pass day. Spent the day back-to-school shopping for my son and taking my mom to her appointments. We ate "out" twice, so my calories were out of control.
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Tracked - Yes
Calories - Yes, well under - including a Taco Bell treat, mmmm
Exercise - Yes - got the Ring Fit Adventure game and tried it out! I was able to do all of the exercises in the beginning levels on Silent Mode (no running) without aggravating my foot. It didn't feel like THAT much of a workout, but I'm sore - in a good way - a day later! I guess I'm using some muscles that haven't gotten much attention lately! Definitely looking forward to taking advantage of this a lot more while my foot heals.5 -
Tracked
5984 KJ which is less than my 6,000 limit
0.8 km run plus walking to take that up to 20 minutes3 -
Aug 5
Tracked - Yes
Calories - 1,380
Exercise - 20 minute housework3
