LC Basics Bootcamp: Active August 2020
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8/19 I am on track but no workouts for me ... I have a sore throat and headache ...not sure if it is due to most of California being on fire or what ...today is plenty of fluids...egg drop soup for lunch and plenty of rest3
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8/19
IF 👍🏻
Calorie/ carb goal - on track for calories but a little higher on carbs than I like.
Close watch rings 👍🏻 With about 15k steps on a strength day. Picked up bikes from being serviced so I’m excited to have that option after work for a bit more exercise4 -
8/19:
Logged everything, calories were good
Protein - 155g
Carbs - 106g net
Exercise - morning ride (17.6 miles/81 minutes), steps 87003 -
8/19:
on-plan:
exercise: Strength with Sydney, Arms 3 -
8/20 goals met ... I have my Podiatrist appt. this morning2
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No increase yet, but still stepping daily. Very, very low numbers, but I'm happy to be consistant. Recently, sticking to my plans has been the greatest challenge.So, all good here.4
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8/20
IF 👍🏻
Calorie / carb goal 👎 just....no
Close watch rings 👍🏻2 -
8/20:
Logged all the food, calories were good
Protein - 146g
Carbs - 117g net
Exercise - morning ride of 17.5 miles in 82 minutes, 8700 steps
Been cool (relatively speaking) the last couple of mornings so the rides have been great!3 -
8/20:
on-plan:
exercise: Strength with Sydney, legs 3 -
8/21 still logging even though I am still sick ....no workouts4
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Hi everyone..
Guess i am a bit late for this month...lol
Just started back on here..I was doing Weight Watchers but felt like i needed a break and wanted to get back to counting calories..I did make Lifetime with WW..i lost over 100 pounds going from 230 to 120 ..but that was way back in 2007. Since then i have been going from 130-145. I am 5'2 and 54 years old so i like to be around 125-127.
I am very active..i run 6 days a week,weights and yoga..sweets are my downfall
I am 12 days sober..i find that when i drink then i eat EVERYTHING...
Hope you are all doing well ...5 -
8/21
IF 👎
Calories / goals: ate at maintenance but under what I burned
Close watch rings: 👍🏻 Pretty active day with 14k steps4 -
8/21:
Calories good, logged all the foods
Protein 146g
Carbs 123g net
Exercise biked in the morning for 18 miles, 8700 steps for the day.2 -
8/22
IF ✅
Calorie/carb goal 👎and likely ate more than I succeeded in burning- hubs struck again...
Close watch rings✅ With 16k steps for the day. How does my hard work go down the tubes with these dumb choices?3 -
8/22-8/23 logging food on point ...drinking water is on point other than that I have been on my couch sleeping a lot today3
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8/22 - 8/23:
Logged everything, calories were good both days, carbs net carbs over 100 both days
Stayed active all weekend, no riding but did get 15.7k steps over the weekend.2 -
8/23
IF ✅
Calorie/carb goal: made calorie goal but a bit higher than I like on carbs.
Close watch rings✅ Barely got the move goal squeaked out bit I did it. 14k steps to boot.3 -
8/24:
Logged all the foods, calories on point
Protein - 138g
Carbs - 94g net
Had a good ride in the morning with 9700 steps for the day.1 -
8/24
IF 👍🏻
Calorie/carb goal 👍🏻
Close watch rings 👍🏻
Haven’t seen all goals met in a day for some time. I usually get close but something seems to get in the way (bad choices maybe??). Here’s to a good week of plans!2 -
Did my steps today, and was just a bit more active overall. Also stayed true to my keto plan. Generally, happy with how the day went.2
