Downsizers Team Chat - August 2020
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@lindamtuck2018--Hope the headache clears.🤞
Daily goals:
15,000 steps
10 minutes meditation
Stretch
14/14 hours active (at least 250 steps each hour)
Log the foods
Only got 5 minutes of meditation yesterday and did no stretching. Will do better today😁.
Happy Tuesday!
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Hi all ...I hope everyone is doing good ....still feel blah but feeling better sick wise ..... I just ordered a wifi scale ....I don't think the scale I have is accurate ... we shall see when my new one arrives0
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Steps
August 21 3755
August 22 3311
August 23 3038
August 24 8451
Company is gone and normal life may resume. Not gonna lie, it's tempting to just continue with eating whatever I want because the call of the bad food is there. I definitely don't like how I've been feeling though. Sick to my stomach, heartburn at night and general tiredness from the crap food. Getting back on plan, logging all my food today for the first time in like a week, gonna drink lots of water, and make sure I get a walk in tonight.1 -
8/23 Steps 5500
8/24 Steps 3000
Sorry I forgot the past 2 days ...oops1 -
Believe it or not, it is time to welcome new members! Your first two are
@fictionreader91 and @onward1
Have a great time!6 -
Steps 23 August 4.064 steps
24 August 8.564 steps1 -
Hey guys, I'm one of the new members for September. Looking forward to meeting you all. H x3
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28Haveitall2020
Weigh in day : Tuesday
Pw: 239.2
Cw: 238.6
August is over this weekend it has been a U curve month😅. Ups ans downs.
Congratulations to all who stuck to it this month and maintained or lost weight.
And to all who gaines, guess what? It's not over today is still a day 1 to stop those habits impending progress.
I pray this encourages someone today.
Xxxx3 -
28Haveitall2020
Weigh in day : Tuesday
Pw: 239.2
Cw: 238.6
August is over this weekend it has been a U curve month😅. Ups ans downs.
Congratulations to all who stuck to it this month and maintained or lost weight.
And to all who gaines, guess what? It's not over today is still a day 1 to stop those habits impending progress.
I pray this encourages someone today.
Xxxx
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888Angie888 wrote: »@lindamtuck2018--Hope the headache clears.🤞
Daily goals:
15,000 steps
10 minutes meditation
Stretch
14/14 hours active (at least 250 steps each hour)
Log the foods
Only got 5 minutes of meditation yesterday and did no stretching. Will do better today😁.
Happy Tuesday!
Do you use an app to do guided meditation?Megan_smartiepants1970 wrote: »Hi all ...I hope everyone is doing good ....still feel blah but feeling better sick wise ..... I just ordered a wifi scale ....I don't think the scale I have is accurate ... we shall see when my new one arrives
Glad you are starting to feel better. What brand of scale did you get?Steps
August 21 3755
August 22 3311
August 23 3038
August 24 8451
Company is gone and normal life may resume. Not gonna lie, it's tempting to just continue with eating whatever I want because the call of the bad food is there. I definitely don't like how I've been feeling though. Sick to my stomach, heartburn at night and general tiredness from the crap food. Getting back on plan, logging all my food today for the first time in like a week, gonna drink lots of water, and make sure I get a walk in tonight.
It is not good that you feel awful but it sure is incentive to get back on track. I am sure you are going to be glad to get back to your walks.0 -
fictionreader91 wrote: »Hey guys, I'm one of the new members for September. Looking forward to meeting you all. H x
Welcome to the team. I am excited to watch you on your weight loss journey.1 -
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Daily Post August 25
Tracked: Yes
Under Calorie: Yes
Exercise: Yes
Steps: 9524
Water: 128 oz
It feels good to be back on track. I was pretty hungry all day but I know that's just from eating like crap for the last week so I ignored it and followed the eating schedule I was previously used to. I heard a saying a little while back that I said to myself a couple times yesterday. 'Hunger is not an emergency' Went for a nice walk last night and it felt great. It seems like it got dark a little earlier than it had been though so I suppose sundown is gonna start getting earlier. Might have to try and find a different time to walk, it's just been so hot during the day lately though.2 -
fictionreader91 wrote: »Hey guys, I'm one of the new members for September. Looking forward to meeting you all. H x
Welcome to our awesome team .....I hope you like it here and much as I do .....Don't hesitate to ask questions ...we are here for you
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lindamtuck2018 wrote: »888Angie888 wrote: »@lindamtuck2018--Hope the headache clears.🤞
Daily goals:
15,000 steps
10 minutes meditation
Stretch
14/14 hours active (at least 250 steps each hour)
Log the foods
Only got 5 minutes of meditation yesterday and did no stretching. Will do better today😁.
Happy Tuesday!
Do you use an app to do guided meditation?Megan_smartiepants1970 wrote: »Hi all ...I hope everyone is doing good ....still feel blah but feeling better sick wise ..... I just ordered a wifi scale ....I don't think the scale I have is accurate ... we shall see when my new one arrives
Glad you are starting to feel better. What brand of scale did you get?Steps
August 21 3755
August 22 3311
August 23 3038
August 24 8451
Company is gone and normal life may resume. Not gonna lie, it's tempting to just continue with eating whatever I want because the call of the bad food is there. I definitely don't like how I've been feeling though. Sick to my stomach, heartburn at night and general tiredness from the crap food. Getting back on plan, logging all my food today for the first time in like a week, gonna drink lots of water, and make sure I get a walk in tonight.
It is not good that you feel awful but it sure is incentive to get back on track. I am sure you are going to be glad to get back to your walks.
Thanks Linda .... I bought a Withings body smart weight wifi scale 1 -
8/25 Steps : 60001
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@lindamtuck2018 I use Insight Timer for meditation. They have quite a bit of free stuff as well as paid content.1
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AUGUST WEEK 3 STEP RESULTS
AS A GROUP WE WALKED 376,058 STEPS
(previous week was 509,119)
TOP 3 STEPPERS
@mari_moulin - 113,034 steps
@marigorringo - 54,502 steps
@lindamtuck2018 - 43,155 steps
Hello team. Many of you are no longer checking in with your steps. You can still do so, it’s not too late. If you haven’t done it for awhile you can still start up again. Keep moving, and just do the best you can each day. Keep on stepping ❤️2 -
8/26 Steps: 8000
Good to see you Mari ... I hope things are settling down for you 1 -
Steps:
25 August 11.151 steps
26 August 11.908 steps1
This discussion has been closed.