Downsizers Team Chat - August 2020
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Cesse - age 72 - Weigh-In
308.6 lbs - starting weight on 3/28
295.4 lbs - weighin on 04/30 -- (-13.2 Total Loss to date)
291.2 lbs - weighin on 05/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
293.2 lbs - weighin on 06/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
289.8 lbs - weighin on 07/25 -- loss = 3.4 lbs for month of July (18.8 lb Total Loss To Date)
291.2 lbs - weighin on 08/01 -- gain = 1.4 lbs -- (17.4 lb total loss to date)
294.8 lbs - weighin on 08/08 -- gain = 5.4 lbs -- (12.0 lb total loss to date)
291.4 lbs - weighin on 08/15 -- loss = 3.4 lbs -- (15.4 lb total loss to date)
291.2 lbs - weighin on 08/22 -- loss = 0.2 lbs -- (15.6 lb total loss to date)
289.4 lbs - weighin on 08/29 -- loss = 1.8 lbs -- (17.4 lb total loss to date)
August Mini Goal -- 285 lbs - (need to lose 6.2 lbs or 1.5/week)
First Major Goal = Onederland
Goal Weight = 165 lbs
AUGUST GOALS ---
(1) Log everything; Drink 10+ water; minimize sodium where possible
(2) Exercise 30 min minimum (3000 steps) 5 days each week / LOG
(3) Clean 30 min per day: house or yard or declutter / LOG
(4) Do stretches and Yoga 5 days each week / LOG
(5) Stay within MFP daily goal; not exercise adjusted goal / LOG
(6) Once each week, get out of the house and do something FUN
STEP CHALLENGE ---
08/22 - 08/29 -- 3000 each day
TASKS FOR TODAY ---
Do 20 min stretches and 30 min of walking
Feed & Water animals -- done
Go to Farmer's Market
Vacuum
Loss to date is the same as the beginning of the month. Had a large gain and was able to whittle it back off! I guess I should consider that a success. Mainly, I'm still here ... still fighting!! Prior years I'd have thrown in the towel and quit. But, not gonna do that ..... gonna keep plugging away, keep whittling away. As I said in my profile: I know how quitting feels ... I want to know what FINISHING feels like!!
So, we start a new month. A new chance to succeed. Good Luck Y'All 🌞
I am glad you are still here. September brings a new month and a new season. So lots of reasons for a good change.Tazaria87
Saturday
PW 226.8
CW 223.4
LTD 99.6 lbsDaily Post August 28
Tracked: Yes
Under Calorie: Yes
Exercise: Yes
Steps: 11046
Water: 128oz
I decided to see what I could do in the mornings to up my steps during the day versus only getting the majority of them on my nightly walk. I tried a walking video on YouTube. It was only 15 minutes, was suppose to be about a mile, and I did 1500 steps during it. It was a nice little boost to my steps. My kids sure thought it was funny too haha.
Awesome loss this week! Great steps! Which walking video did you do?0 -
lindamtuck2018 wrote: »Cesse - age 72 - Weigh-In
308.6 lbs - starting weight on 3/28
295.4 lbs - weighin on 04/30 -- (-13.2 Total Loss to date)
291.2 lbs - weighin on 05/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
293.2 lbs - weighin on 06/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
289.8 lbs - weighin on 07/25 -- loss = 3.4 lbs for month of July (18.8 lb Total Loss To Date)
291.2 lbs - weighin on 08/01 -- gain = 1.4 lbs -- (17.4 lb total loss to date)
294.8 lbs - weighin on 08/08 -- gain = 5.4 lbs -- (12.0 lb total loss to date)
291.4 lbs - weighin on 08/15 -- loss = 3.4 lbs -- (15.4 lb total loss to date)
291.2 lbs - weighin on 08/22 -- loss = 0.2 lbs -- (15.6 lb total loss to date)
289.4 lbs - weighin on 08/29 -- loss = 1.8 lbs -- (17.4 lb total loss to date)
August Mini Goal -- 285 lbs - (need to lose 6.2 lbs or 1.5/week)
First Major Goal = Onederland
Goal Weight = 165 lbs
AUGUST GOALS ---
(1) Log everything; Drink 10+ water; minimize sodium where possible
(2) Exercise 30 min minimum (3000 steps) 5 days each week / LOG
(3) Clean 30 min per day: house or yard or declutter / LOG
(4) Do stretches and Yoga 5 days each week / LOG
(5) Stay within MFP daily goal; not exercise adjusted goal / LOG
(6) Once each week, get out of the house and do something FUN
STEP CHALLENGE ---
08/22 - 08/29 -- 3000 each day
TASKS FOR TODAY ---
Do 20 min stretches and 30 min of walking
Feed & Water animals -- done
Go to Farmer's Market
Vacuum
Loss to date is the same as the beginning of the month. Had a large gain and was able to whittle it back off! I guess I should consider that a success. Mainly, I'm still here ... still fighting!! Prior years I'd have thrown in the towel and quit. But, not gonna do that ..... gonna keep plugging away, keep whittling away. As I said in my profile: I know how quitting feels ... I want to know what FINISHING feels like!!
So, we start a new month. A new chance to succeed. Good Luck Y'All 🌞
I am glad you are still here. September brings a new month and a new season. So lots of reasons for a good change.Tazaria87
Saturday
PW 226.8
CW 223.4
LTD 99.6 lbsDaily Post August 28
Tracked: Yes
Under Calorie: Yes
Exercise: Yes
Steps: 11046
Water: 128oz
I decided to see what I could do in the mornings to up my steps during the day versus only getting the majority of them on my nightly walk. I tried a walking video on YouTube. It was only 15 minutes, was suppose to be about a mile, and I did 1500 steps during it. It was a nice little boost to my steps. My kids sure thought it was funny too haha.
Awesome loss this week! Great steps! Which walking video did you do?
It was a Leslie Sansone beginner 15 minute video. And thanks! I'm happy to have taken off the gain from last week plus a little extra!0 -
Hi all! It’s time to move over to the September team chat.0
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This chat is now closed! Go to September, link above
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This discussion has been closed.