TEAM: The Slimsons (September)
Replies
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Username: caloricus
Week: September, week 1
Friday
PW: 145
CW: 146.50 -
Daily Post
Friday
Track: yes
Calories: yes
Exercise: yes0 -
Sep Wk 1 - Fri, 9/4
Track: Yes
Calories: Under
Exercise: Packing shoeboxes and moving boxes0 -
Daily Post
Friday
Track - yes
Calories- yes over
Exercise-no0 -
Daily Post Saturday
Track: yes
Calories: over
Exercise: Daily Burn, 12984 steps0 -
Username: walk4today
September week 1
Weigh in day: Saturday
PW: 245.6
CW: 244.40 -
Sorry my weigh in is so late today. Had a lot of trouble logging in. Had to reinstall app and resign in and then set a new password. Anyway
Vicky2767
Sept Week 1
Sat
PW 193.5
CW 195
0 -
Daily Post
Friday
Track: yes
Calories: Under
Exercise: yes
Walking 2 miles and did some laundry in which I would just put one thing away at a time to get more steps in. Steps= 12,151
I have exercised 6 days a week and have cut down on my eating. I got on scale and gained 4 lbs this morning. I just don’t get it. I need to get out of this rut. Ugh! So frustrating 😧
0 -
Daily post catchup September 1-5
Track: Yes 5x
Calories: Yes 5x
Exercise: Yes 5x
Goals/Day/Comments: My goal is to not have to do catch up every week with my post. Also to have a consistent exercise routine because I only do light streches and exercise in the morning and find that I do not have much energy after work but, that is the only time to really exercise effectively if that makes sense. Working on incorporating more fruit and vegetables in my diet.0 -
Daily Post
Saturday
Track: yes
Calories: yes
Exercise: yes0 -
Username: Digger61
September week 1
Weigh in day: Saturday
PW: 205
CW: 2033 -
Sep Wk 1 - Sat, 9/5
Track: Yes
Calories: Under
Exercise: “Working 9-5, what a way to make a living...” Burning a bunch of calories moving boxes and furniture for five hours.0 -
Username: Digger61
September week 1
Weigh in day: Saturday
PW: 205
CW: 203
Way to go! Keep it up!👌🏾👌🏾👏🏽💪🏾💪🏾💪🏾👏🏽👏🏽Daily post catchup September 1-5
Track: Yes 5x
Calories: Yes 5x
Exercise: Yes 5x
Goals/Day/Comments: My goal is to not have to do catch up every week with my post. Also to have a consistent exercise routine because I only do light streches and exercise in the morning and find that I do not have much energy after work but, that is the only time to really exercise effectively if that makes sense. Working on incorporating more fruit and vegetables in my diet.
You got this! Keep on going!Daily Post
Friday
Track: yes
Calories: Under
Exercise: yes
Walking 2 miles and did some laundry in which I would just put one thing away at a time to get more steps in. Steps= 12,151
I have exercised 6 days a week and have cut down on my eating. I got on scale and gained 4 lbs this morning. I just don’t get it. I need to get out of this rut. Ugh! So frustrating 😧
Yeah I would be frustrated after putting so much work in. Maybe you need to switch up your meals less carb and more protein possibly will work???Sorry my weigh in is so late today. Had a lot of trouble logging in. Had to reinstall app and resign in and then set a new password. Anyway
Vicky2767
Sept Week 1
Sat
PW 193.5
CW 195
Don't give up. Stay on point and next week will be better. Sending positive vibes your way.Username: caloricus
Week: September, week 1
Friday
PW: 145
CW: 146.5
A little over is not bad hopefully you'll go down some next week. YOU GOT THIS! Keep on tracking.0 -
Daily Post
Friday 9/4
Track yes
Calories yes under
Exercise no
Water 160oz
Goals/comments:
Today was meal prep of my breakfast and lunch for the upcoming week. I found a recipe for sausage & egg muffins for my breakfast and Ground Turkey bolognese and cabbage noodles. I added and took away something's to make it more my style.
Recipe links if interested:
https://www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles
https://tasty.co/recipe/sausage-egg-breakfast-cups
Saturday 9/5
Track yes
Calories yes under
Exercise yes Calisthenics with Hasfit YouTube workout 19mins
Water 165
Goals/comments:
Had my creations for breakfast and lunch and it was Slamming.3 -
Daily Post
Friday
Track: Yes
Calories: Over
Exercise: Yes,10,000+ steps
Still not getting my water in.0 -
Weigh-in
PW:169.8
CW 169.90 -
Daily Post Saturday
Track - yes
Calories- yes and over
Exercise- yes little0 -
Username: Digger61
September week 1
Weigh in day: Saturday
PW: 205
CW: 203
Way to go! Keep it up!👌🏾👌🏾👏🏽💪🏾💪🏾💪🏾👏🏽👏🏽Daily post catchup September 1-5
Track: Yes 5x
Calories: Yes 5x
Exercise: Yes 5x
Goals/Day/Comments: My goal is to not have to do catch up every week with my post. Also to have a consistent exercise routine because I only do light streches and exercise in the morning and find that I do not have much energy after work but, that is the only time to really exercise effectively if that makes sense. Working on incorporating more fruit and vegetables in my diet.
You got this! Keep on going!Daily Post
Friday
Track: yes
Calories: Under
Exercise: yes
Walking 2 miles and did some laundry in which I would just put one thing away at a time to get more steps in. Steps= 12,151
I have exercised 6 days a week and have cut down on my eating. I got on scale and gained 4 lbs this morning. I just don’t get it. I need to get out of this rut. Ugh! So frustrating 😧
Yeah I would be frustrated after putting so much work in. Maybe you need to switch up your meals less carb and more protein possibly will work???Sorry my weigh in is so late today. Had a lot of trouble logging in. Had to reinstall app and resign in and then set a new password. Anyway
Vicky2767
Sept Week 1
Sat
PW 193.5
CW 195
Don't give up. Stay on point and next week will be better. Sending positive vibes your way.Username: caloricus
Week: September, week 1
Friday
PW: 145
CW: 146.5
A little over is not bad hopefully you'll go down some next week. YOU GOT THIS! Keep on tracking.
Yeah it is frustrating! I'm doing keto. So I always keep my carbs in check. MY weigh in was this morning and i did lose a few pounds. But still up from last week. I just have been having a difficult time since my brain surgery since 7/1.1 -
Daily Post
Saturday
Track: yes
Calories: under
Exercise: no
I didn't get any exercise yesterday. I had a really bad migraine and was in bed most of the day.
Sunday Weigh-in
PW: 214
CW: 215.60
