TEAM: The Slimsons (September)
Replies
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Daily post
Tuesday
Track: yes
Calories: under
Ezercise: yes1 -
Daily Post Tuesday
Track: Yes
Calories: Over
Exercise: Yes, 10,000 steps Walking
Goals/Day/Comments: Ate some goodies today but back on track tomorrow. Trying to challenge myself to 10k steps and 1 gallon of water everyday for September.1 -
Tdrjustus3
Weigh In Day: Monday
Week 1
PW: 235.2
CW: 235.2
1 -
Daily Post
Tuesday
Track Yes
Calories Yes under
Exercise Yes1 -
I have no clue how I missed this link. No one notified me August had ended. Sorry, guys.
Sep Wk 1 - Tues, 9/1
CW: 179
I’m Leah. I just turned 26, and I have been in this group for about a year. Until I was sick last winter and the coronavirus hit, I had been in a better habit of going to the gym 2-3x per week to work out. When everything shut down, I did really well for almost three months walking at a greenway near my house. I slimmer down some and looked forward to my time outside. However, once I went back to work and started back grad classes, exercise fell to the bottom of the list. Then, the stress of finding a new place to live and moving added to my stress.
I have a new reason to pursue a healthier lifestyle. I was diagnosed in late July as positive for the BRCA-1 mutation. When a BRCA gene is mutated, it may no longer be effective at repairing broken DNA and helping to prevent breast cancer. Because of this, people with a BRCA gene mutation are more likely to develop certain kinds of cancers, and more likely to develop cancer at a younger age.
This mutation increases my cancer risk 5-10x for breast, ovarian, and pancreatic cancer, along with melanoma. I now, at this age, begin the journey to see a slew of doctors - something like a half dozen minimum - and need to change how I and exercise. Not just to combat my cancer risks but better my overall health - physically, mentally, and emotionally. I have been okay at focusing on one aspect of my health, but not myself as a whole. I want this month, with a new place to live and altered outlook of my life, be the start of embracing a new way of living, of expanding my horizons and working toward a better future for me.3 -
Daily Post
Tuesday
Track: yes
Calories: under
Exercise: yes
Yes. Walked 4 miles. Steps= 10,6651 -
Daily Post: Wednesday
Track: yes
Calories: over
Exercise: Daily Burn, 14123 steps1 -
Bemybestby60
September Challenge Week 1
Wednesday weigh in
Current weight 193 lbs
Previous weight 193 lbs
I can't seem to move. Every time I try to lose weight I get stuck at this number.1 -
osier5
Sunday
PW: 192.8
CW: 192.81 -
Daily post for Wednesday morning:
Yesterday
Track ✖
Calories ✖
Exercise ✔
Off to a rough start. Hopefully today I will do better.0 -
Weekly weigh-in Wednesday
PW 248
CW 2480 -
Daily post
Track yes
Calories no
Exercise no0 -
Daily post:
Wednesday
Track: yes
Calories: yes
Exercise: yes0 -
Daily Post
Wednesday
Track: yes
Calories: yes
Exercise: yes
Aerobics- 25 minutes0 -
Sep Wk 1 - Wed, 9/2
PW: 175 CW: 179
Track and Calories: No
Exercise: Some moving boxes?
0 -
Daily Post Wednesday
Track - yes
Calories- yes slightly over
exercise- no0 -
Weekly weigh-in Wednesday
PW 248
CW 248
Keep it up! You're on the right track, may not have loss but you didn't gain. Sending Positive vibes your way!👍🏾👍🏾southgirl94 wrote: »Sep Wk 1 - Wed, 9/2
PW: 175 CW: 179
Track and Calories: No
Exercise: Some moving boxes?
Yes moving boxes count as exercises. Moving can be stressful at times so I hope you are STAYING come and on track. You GOT THIS!💪🏾💪🏾💪🏾
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Daily Post
Tuesday 9/1
Track yes
Calories yes under
Exercise yes 19 minutes of Hasfit YouTube workout
Water 130oz
Comments
On Tuesday I did 19min workout with Hasfit YouTube
https://youtu.be/4Uzk6f2GnO8 .
I was too stiff to go out so I told my Aide rather than go out on 5 min walk out I'll do the supposedly 10 minute workout but it's actually longer but very proud because I did the whole workout with out stopping, may be ready for a longer one next week.
Wednesday 9/2
Track yes
Calories yes wayyyyy under
Exercise yes walking 5min
Water 90oz
Comments
Didn't eat all my meals cause was fasting before my 3pm appt so only had dinner.
Had my Baraitric doctor's appointment yesterday, was shocked to see although I weigh in on Monday @514.4lbs (without shoes) knowing I didn't quite meet my 10lb goal for the month; I was just proud I didn't gain weight, but today I weigh in @513.2lbs (with shoes on, my doctors scale is usually 3lbs more than my home scale). So excited I met the goal set for this month.
She didn't check A1c said it was too soon so fasted for no reason 😥 but something to look forward to next month along with my goal of another ten pounds by 10/19
On another note my doctor was happy. She even wants me to bring in some of my (edible & tasty) Almond flour recipes next time😂😂
Also I got discharge from @home Physical therapy since I'm doing so well and able to move about outside.
Last but not least my BMI went down again from 88.1 to 86.7 plus my BP was normal for me 138/78 (1st time in 8 months)
WON'T HE DO IT! HE IS SURELY OVERFLOWING MY CUP. IT WORKS IF YOU WORK IT! #NEWJOURNEY #12STEPSTORECOVERY #WITHGODALLTHINGSAREPOSSIBLE #BYHISGRACEALONE3 -
Daily Post: Thursday
Track: yes
Calories: over
Exercise: Daily Burn, 12268 steps0 -
Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: Yes, 10,000 steps Walking
Goals/Day/Comments: Good day.
Didn’t drink a gallon of water today 0 -
Daily post for Thursday morning:
Yesterday
Track ✖
Calories ✖
Exercise ✔
It is going to be a tough couple of weeks. Our son is in town.0 -
Daily post Thursday
Track yes
Calories no
Exercise no0 -
Daily Post Thursday
Track - yes
Calories- yes and under because I did not...
Exercise- no none0 -
Daily Post
Thursday
Track: yes
Calories: over
Exercise: yes0 -
Sep Wk 1 - Thursday, 9/3
Track: Yes
Calories: Under
Exercise: Unloading food from boxes into kitchen for an hour0 -
Daily Post
Thursday
Track: yes
Calories: under
Exercise: yes
Walking- 29 mins. Steps= 7,7030 -
Daily Post: Friday
Track: yes
Calories over
Exercise: Daily Burn, 19156 steps0 -
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Daily Post
Thursday
Track: Yes
Calories: Under
Exercise: Yes,10,000+ steps
Still not getting my water in.0 -
Daily post for Friday morning:
Yesterday
Track ✖
Calories ✖
Exercise ✔0
