TEAM: The Slimsons (September)
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Replies
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Daily post
Monday
Track: yes
Calories: yes
Exercise: walking0 -
Daily Post Monday
Track - yes
Exercise- yes golf
Calories- yes under
Looking forward to working towards my goal.0 -
CindyJNC1963
September: Week #1
Original starting weight: 273
PW: 163.8
CW:164.1
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Daily Post
Monday
Track yes
Calories yes under
Exercise no
Water 155oz
Comments so try three new recipes to make my meals more interesting:
cajun chicken foil packets and general tso chicken (without honey or molasses used erythritol)
Almond flour protein butter Biscuits
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Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: Yes 1 hour weightlifting...does 4 hours of painting count?
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, couch to 5k, 3 hours cleaning, stairs to 10th floor at work
Comments: Trying to wrap up my home improvement project this week, my parents are coming to help with that this weekend so I have to get the rest of it done before then! ugh a lot of work but it will be worth it!1 -
Daily Post: Tuesday
Track: yes
Calories: over
Exercise: Daily Burn, 18379 steps
Governor ordered all schools to go back full time in person so life changes daily.1 -
Daily Post
Monday
Track: yes
Calories: under
Exercise: yes
Walking (2 hrs) - there is a walking trail near my house. I walked that several times.1 -
Daily post Tuesday
Track yes
Calories no
Exercise no1 -
Daily Post Tuesday
Track yes
Calories yes and so over
Exercise yes1 -
Daily post
Monday
Track: yes
Calories: under
Exercise: walking and weights
Daily post
Tuesday
Track: yes
Calories: yes
Exercise: walking and yard work1 -
Daily post
Tuesday
Track: yes
Calories: under
Ezercise: yes1 -
Daily Post Tuesday
Track: Yes
Calories: Over
Exercise: Yes, 10,000 steps Walking
Goals/Day/Comments: Ate some goodies today but back on track tomorrow. Trying to challenge myself to 10k steps and 1 gallon of water everyday for September.1 -
Tdrjustus3
Weigh In Day: Monday
Week 1
PW: 235.2
CW: 235.2
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Daily Post
Tuesday
Track Yes
Calories Yes under
Exercise Yes1 -
I have no clue how I missed this link. No one notified me August had ended. Sorry, guys.
Sep Wk 1 - Tues, 9/1
CW: 179
I’m Leah. I just turned 26, and I have been in this group for about a year. Until I was sick last winter and the coronavirus hit, I had been in a better habit of going to the gym 2-3x per week to work out. When everything shut down, I did really well for almost three months walking at a greenway near my house. I slimmer down some and looked forward to my time outside. However, once I went back to work and started back grad classes, exercise fell to the bottom of the list. Then, the stress of finding a new place to live and moving added to my stress.
I have a new reason to pursue a healthier lifestyle. I was diagnosed in late July as positive for the BRCA-1 mutation. When a BRCA gene is mutated, it may no longer be effective at repairing broken DNA and helping to prevent breast cancer. Because of this, people with a BRCA gene mutation are more likely to develop certain kinds of cancers, and more likely to develop cancer at a younger age.
This mutation increases my cancer risk 5-10x for breast, ovarian, and pancreatic cancer, along with melanoma. I now, at this age, begin the journey to see a slew of doctors - something like a half dozen minimum - and need to change how I and exercise. Not just to combat my cancer risks but better my overall health - physically, mentally, and emotionally. I have been okay at focusing on one aspect of my health, but not myself as a whole. I want this month, with a new place to live and altered outlook of my life, be the start of embracing a new way of living, of expanding my horizons and working toward a better future for me.3 -
Daily Post
Tuesday
Track: yes
Calories: under
Exercise: yes
Yes. Walked 4 miles. Steps= 10,6651 -
Daily Post: Wednesday
Track: yes
Calories: over
Exercise: Daily Burn, 14123 steps1 -
Bemybestby60
September Challenge Week 1
Wednesday weigh in
Current weight 193 lbs
Previous weight 193 lbs
I can't seem to move. Every time I try to lose weight I get stuck at this number.1 -
osier5
Sunday
PW: 192.8
CW: 192.81 -
Daily post for Wednesday morning:
Yesterday
Track ✖
Calories ✖
Exercise ✔
Off to a rough start. Hopefully today I will do better.0