SEPTEMBER 2020 CHALLENGES -- Sept 01 -- Sept 30
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Karen, Hope your stress goes away!
Kathy, Good luck on your medical news!
paula0 -
Kathy I also am sending you hugs and hoping for the best. I do not like going to the docs for a break let alone serious stuff! Please be well.
Karen I get them nasty things! And there is enough stress going around these days.
Paula loved that walk/climb you did. Any weight lifting?
Squats, forearms and 30 minutes on the treadmill! Pom Poms up ladies!
Shelley0 -
Kathy, hope your appt went okay.
Shelley and Karen, I used to get those then my hair turned grey and I got old. I get the lights sometimes but never the headache any more. So getting old isn't so bad!!
Paula good walk.
Our skies are clear today!! I hope it lasts. We walked this morning. 2.1 miles in 41 mins. then I worked out w/Pete for 50 mins.
A good Wednesday!
Chris1 -
Chris, Will think of you when I also walk under clear skies today.
Skoal!
Paula0 -
Morning walk 65 mins - 3.21 miles.
My appointment went so so. My A1C is not where it should be. My doctor is concerned about my horrible sleeping habits and recommended Melatonin. I’ve got to keep up the exercise and cut out the snacking and drumroll...stop stressing. Good luck with that...right.
Have to go back in 6 weeks instead of 3 months.
Must do better.
Kathy1 -
Kathy ! You and I are twinning. I need to sleep are incredible stress to lol! Let's encourage each other:)
Walked 50 minutes today.
Karen1 -
it Was raining most of the morning so I decided to workout on the stationary bike today.
30 minutes - 6.36 miles
Karen I need all the help I can get right now. Thank you. We can do this for sure. This group got me out of the 200snand you all will get me to my goal. We will continue to encourage each other in this journey.
Kathy1 -
We've got you Kathy!
Karen0 -
30 min walk at lunch
30 min bike ride with Jim just now. Beautiful night!
Karen0 -
Happy birthday Paula! Hope it is a great day!
Karen0 -
HAPPY BIRTHDAY, PAULA!!! I hope you had a great day. I hope the sky was blue for you.
Good job, ladies!
We didn't walk this morning. I had a really rough night...I didn't have the oomph at 4:00 a.m. We will walk tomorrow for sure, and I will workout w/Pete.
We can do this even in these hard times. Keep it up my friends.
Chris0 -
Happy Birthday Paula!
Kathy my mom takes that melantonin, there are different kinds. Seems to help her.
Gotta run.
Shelley0 -
30 min brisk walk....so chilly out...love it!
Karen0 -
We did 2.12 miles in 42 mins...in the cool, dark morning...then I worked out for 50 mins w/Pete.
Chris1 -
30 mins on the elliptical0
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We got 3.67 miles in 75 mins this morning. A beautiful morning it is!! I'm gonna just sit, drink coffee and read for the rest of the day.
Chris1 -
Four hours helping Derek moving: setup & activate printer, hang curtains, repair & carry furniture, i.e....
- heavy weight lifts & carries
- overhead presses
- squats
Aleve for dinner. Hot bath for desert.
paula0 -
Hope everything is okay, Paula. Sounds hard!
Walked 3.11 miles in 66 mins. this morning. Nice day.
Chris0 -
Thanks, Chris. I think I'll go for a walk too. Beautiful day outside.0
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Nice chilly morning here in Georgia...a brisk 55. Walked 45 mins - 2.52 miles
Kathy0 -
30 minute late night walk last night with the family....chilly and awesome!0
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50 mins w/trainer. Smoke is coming back!
Chris1 -
My (former) co-workers invited me to a socially distanced belated birthday lunch at the office. So nice to see them again. During Covid, it feels wrong to drop by to say "Hi" so this was a real treat!
Did errands at the same time. Got my metabolism rev'd with a large espresso mocha and two hours of shopping/walking. Didn't visit people deliberately but saw two girlfriends because one is barista at Cafe Society and the other owns Tokens gift shop. Miss friends the most. Such a nice, nice, nice, nice day!
paula1 -
Forgot to post yesterday. Walked 63 minutes - 3.23 miles. Frustrated because I’m not losing weight consistently. I miss Planet Fitness. Maybe I have to add an evening workout?
Kathy0 -
Paula, sounds like you had a fun day.
Kathy, I in the same boat. The dial is not moving and I'm going crazy. I'm not walking as much as I used to yet or as fast. I'm pretty sure if I can increase my speed that will help. We walked at 5:00 a.m. and could see all the stars!! Then we went to get Ronan and Bean and there was no smoke. We could see Mt. Diablo!! Beautiful today!!
2.25 miles in 45 mins.
Chris0 -
Yesterday 30 min elliptical and then a 30 min walk with Bella. Been doing my "egg" snack when hungry instead of carbs and am trying to cut back on the wine....oh so hard ;(
Down 2 lbs....haven't seen 168 in 3 years...feels good.
Hoping to keep it up.
Karen1 -
Paula - Glad you got to see people....the isolation can be so hard.....
Keep up the great work ladies!
Karen0 -
2.20 miles in 44 mins then 50 min workout w/trainer. Down in the dumps today...don't know why.
Chris1 -
Nice job Chris!
Hectic Day...went to the office to grab some stuff so worked there all day. 10 people in a building of 500...lots of plexiglass. Pretty depressing;)
Walked 20 mins quickly tonight.
Karen0
This discussion has been closed.