TEAM: The Big Butt Theory (October)
Replies
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mooreshelly09 wrote: »mooreshelly09
Friday
Week 4
PW: 220.6
CW: 219.4
I was disappointed after such a great week last week to only see 1lb this week. But then I sit and think that TOM is here, and I actually lost during this time and thats amazing. I am also working through the C25K program and just completed this morning Week 7 Run 3. I can now run for 25 minutes without stopping. I couldn't even do 1 minute 7 weeks ago. So I need to remember that win, lose or snail moves
I am building a stronger me and any progress is good progress.
Have a fabulous Friday y'all
@mooreshelly09 Don't be disappointed! A one pound loss is great! 👍0 -
@DaffyGirl88 Thank you.0
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MelsLeanDream wrote: »Username: MelsLeanDream
Weigh in week: October Week 4
Weigh in day: Wednesday
Previous Weight: 257.5
Current Weight: 256
@MelsLeanDream
Terrific loss!0 -
Username: thedestar
Weigh In Week: October- week 4
Weigh in day: Friday
Previous Week's weight: 166.0
Todays Weight: 166.0
🤷♀️
I think I might be retaining some water since I've been doing more strength training lately. Maybe that's just an excuse. I might need to rethink my intermittent fasting because I'm having "woman issues" (monthly visitor not showing up and there's no chance of anything else) and I read a while back that can happen with women? I might switch to 14 hour fasts.
My daily walk is usually going to the bus stop to wait for my kids after school. Yesterday we were waiting for 20 mins when finally a neighbor told me his kids called and said the bus broke down so he was going to get his kids. So I rush all the way home (it's about 0.75mi round trip so not terribly far, unless you're pushing 80 pounds of babies) get the babies in their car seats so I can drive to pick up my kids, barely get out of my subdivision when the bus driver calls and says he's almost there. What a mess! Not to mention is was almost 90* so we were all toast by the time we got home 🥵
Thurs 10/22
Tracking: yes
Calories: yes
Exercise: 51 mins- fitness blender upper body video and a walk with the double stroller
Water: 88oz
@MelsLeanDream nice loss!
@mooreshelly09 great attitude!! You're doing amazing!
Sorry this is so long! Are there 5 weigh-ins for October??1 -
@thedestar awesome job maintaining! It's a good thing you didn't gain!
The spreadsheet says week 5 is through the 31st
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@loraloha22
Weigh-In
10/23
FRIDAY
PW 191.2
CW 190.6
Grateful for a loss as little as it is. I am trying to remember every little bit counts! This journey has been a rollercoaster ride lately with a lot of stressful ups and downs but I am sticking with it. I find it amazing that during this most stressful time we are all taking time for ourselves to be healthy. You all are very inspirational to me. This week I am going to do 3 things: 1. up my daily exercise calorie burn from 500 to 600 2. cut out my late night snacking (no eating after 6:30pm) tea is fine 3.drink 16oz. of water with every meal/snack. Feeling hopeful. Happy Friday everyone!!!
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MUAC for 10/22:
Tracked: yes
Under: no
Exercised: yes - couch to 10K0 -
Date: 10/22
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes( walking & PT)
Steps : 3986
Water: 88
Just for today: KD 20, 3800 steps 🚶♀️, 24 IF,
Read bible plan , start new 📚, daily calm , walk more than I did yesterday
Yesterday : KD 19✅3800 steps 🚶♀️✅, 24 IF✅
Read bible plan ✅, start new 📚👎🏻, daily calm ✅, walk more than I did yesterday✅
Username: Murdog3t
Weigh in week: 3
Weigh in day: Friday
Last Week's weight: 147.4
Todays Weight: 147.41 -
Last: 260.4
This: 262.2
I knew last weeks loss was some “magical fluke”
Of course this week I got back to taking 3 mile walks everyday and gained two pounds. Ill never figure this out2 -
10/23/20
Tracked: yes
Under: yes
Exercise: yes
Steps: 21,666
Water: 96.9oz1 -
10/23/20
Tracked: yes
Under: yes
Exercise: yes - walk/jog 2.5 miles
Steps: 11,076
Water: 158.8
@thedestar Thank you, I am doing my best to stat positive
@erikNJ Keep your head up, your doing great!
@loraloha22 Nice loss!2 -
10/23
Logged yes
Under yes
Exercise yes 40min HIIT, 10min sauna
Steps 6695
Water 102oz
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mooreshelly09 wrote: »mooreshelly09
Friday
Week 4
PW: 220.6
CW: 219.4
I was disappointed after such a great week last week to only see 1lb this week. But then I sit and think that TOM is here, and I actually lost during this time and thats amazing. I am also working through the C25K program and just completed this morning Week 7 Run 3. I can now run for 25 minutes without stopping. I couldn't even do 1 minute 7 weeks ago. So I need to remember that win, lose or snail moves I am building a stronger me and any progress is good progress.
Have a fabulous Friday y'all
@mooreshelly09
You are doing awesome. That is a fabulous loss. Your Non Scale Victories are an even better cause to celebrate than the number on the scale.0 -
Starting : 189.3
Week 1: 188.4
Week 2: 188.4
Week 3: 185.8
Week 4: 186.2
Back up a little
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Saturday 24th
Logged food yes
Under calories yes
Exercise yes (if you count dancing to the teletubbies!)
I had my grandsons over today who are in my covid bubble. Apart from the teletubbies, they had fun with my two big calculators.
Seven year old has autism and is dyslexic. He was putting in random numbers, memorising them and adding them again. He got some big numbers and was asking me to say the numbers. He was loving the numbers in millions.
He said 'I have lexia and I am writing them down in a red pen as then the numbers don't leap about'.
Steps 3428, oops, not so good. But a fabulous day.
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10/24
Logged yes
Under yes
Exercise HIIT 40 min, sauna 12 min
Steps 6507
Water 104oz
🧟♀️🍁🎃1 -
10/24/20
Tracked: yes
Under: yes
Exercise: yes - walked 3 miles
Steps: 12,598
Water: 101.4
@brandi_84 Thank you, I need to remind myself it’s not always about the scale 😆1 -
Sorry, the system was down for me yesterday.
CW: 144
PW: 143
MUAC for 10/24:
Tracked: yes
Under: no
Exercised: yes - 40 minutes couch to 10K plus extra walking0 -
Starting : 189.3
Week 1: 188.4
Week 2: 188.4
Week 3: 185.8
Week 4: 186.2
Back up a little
@brandi_84 it happens to all of us, the important thing is the trend line, which is definitely going downhill. 😊👍1 -
Date: 10/23&24
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes( walking & PT)
Steps : 3727& 3460
Water: 88 & 56
Just for today: KD 22, 3800 steps 🚶♀️, 24 IF,
Read bible plan , start new 📚, daily calm , walk more than I did yesterday
Church on line
Yesterday :
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prehistoricmoongoddess wrote: »Saturday 24th
Logged food yes
Under calories yes
Exercise yes (if you count dancing to the teletubbies!)
I had my grandsons over today who are in my covid bubble. Apart from the teletubbies, they had fun with my two big calculators.
Seven year old has autism and is dyslexic. He was putting in random numbers, memorising them and adding them again. He got some big numbers and was asking me to say the numbers. He was loving the numbers in millions.
He said 'I have lexia and I am writing them down in a red pen as then the numbers don't leap about'.
Steps 3428, oops, not so good. But a fabulous day.
@prehistoricmoongoddess
It sounds like a very beautiful day with your grandsons. What a great attitude your grandson seems to have. An excellent way to get in exercise!0 -
prehistoricmoongoddess wrote: »Saturday 24th
Logged food yes
Under calories yes
Exercise yes (if you count dancing to the teletubbies!)
I had my grandsons over today who are in my covid bubble. Apart from the teletubbies, they had fun with my two big calculators.
Seven year old has autism and is dyslexic. He was putting in random numbers, memorising them and adding them again. He got some big numbers and was asking me to say the numbers. He was loving the numbers in millions.
He said 'I have lexia and I am writing them down in a red pen as then the numbers don't leap about'.
Steps 3428, oops, not so good. But a fabulous day.
@prehistoricmoongoddess
It sounds like a very beautiful day with your grandsons. What a great attitude your grandson seems to have. An excellent way to get in exercise!
@brandi_84
Thank you. It's half term next week and they are visiting again. I'm looking forward to it0 -
Fri 10/23
Tracking: yes
Calories: yes
Exercise: 36min fitness blender hiit and lower body
Water: 56oz
Sat 10/24
Tracking: yes
Calories: no
Exercise: 26min fitness blender stretching
Water: 24oz0 -
Thank you all for your support and encouragement. TBBT - You are awesome!
Also thank you to everyone who provided some insight on the breakfast question. I am always trying to decide whether breakfast helps me with my weight loss or hinders it. There have been times where it has helped and times where it takes a way calories from the the part of the day that I really struggle with hunger.
I believe this is the last week of the October.
Do you have any goals to reach by Saturday?
Have you learned anything about yourself, food, exercise, anything weight loss related that you plan to carry into next month to help you succeed?0 -
10/24/20
Tracked: no
Under: no
Exercise: no
Steps:
Water:
10/25/20
Tracked: yes
Under: yes
Exercise: yes
Steps:
Water:
1 -
10/25/20
Tracked: yes
Under: yes
Exercise: yes - walked 3 miles
Steps: 11,283
Water: 101.4
@brandi_84 My goal for this week is to finish the C25K app and run a full 30 min without stopping on Friday, and to lose 3lbs this week (stretch, I know) but that will round my month out at a 10lb loss. I have learned a lot about myself this month, this body as out of shape as it may be can do wonders. I will be restating the C25K app the next week to work on my pace. My goal for the month is to continue be accountable and to weigh less at the end then I did at the beginning.
I hope everyone has a fantastic week!4 -
Sunday 25th
Logged food yes
Under calories yes
Exercise yes
Steps 10711
2 -
10/25
Logged yes
Under yes
Exercise yes 42 min HIIT
STEPS 7804
Water 128oz
🤸♂️Let’s rock this week!🙌🏻2 -
@brandi_84 Ok my pushing it to limit goal would be to reach 186 by Friday’s weigh-in (3 pounds) and fit comfortably into my size 8 jeans. What has really turned things around for me is no eating after 6:30pm (my husband is on board for this too) and drinking 16oz of water for every meal. Adding 10 minutes to my exercise has made a huge difference in my energy level. Good luck everyone!!!
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@prehistoricmoongoddess
Did you post for the MUAC for Friday, the 23rd?
It is ok if you didn't. I just wanted to make sure I wasn't overlooking it. I went through the posts several times to try make sure I was caught up for the week.0
This discussion has been closed.