Mission Slimpossible - October 2020 Team Chat

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  • emj90210
    emj90210 Posts: 11 Member
    @Katmary71 day 3 was the only really bad day so far because I felt so nauseous but it passed after a couple of hours. It is hard but I still have a limited amount of fruit 1-2 portions max. I actually sliced a apple yesterday and had 100% peanut butter to dip it in but I found the peanut butter quite sweet even though it’s made from just the peanuts which I haven’t noticed before. My husbands still shoving chocolate in his face which is annoying 😭



  • trooworld
    trooworld Posts: 6,744 Member
    @TeresaW1020 Thank you, sometimes I feel like I shouldn't be here because lately, I've been gaining instead of losing. :( I appreciate your kind words! I'll be thinking of you today and hoping your root canal goes well. I've had several. They aren't too bad if I remember right. Best of luck!!!

    @Katmary71 My husband got me this meditation cushion for my birthday and I take it out on the walkway outside my condo and I lean my back against the condo (I need to support my back or it will hurt). I use the Headspace app to do guided meditations, I'm on a program right now that is called Mindful Eating. It gives a helpful tip at the beginning and end of the meditation. Is sitting on the ground too hard? Have you tried a meditation cushion? Mine is about a foot thick and really helps. It allows me to sit cross-legged (and that is something I usually can't do) and I'm really pretty comfortable. Yeah, medications are the worst for gaining weight...and it's not like you can go off them. :/ I'm glad the steroids are helping.

    Hi all. I had a pretty bad day yesterday as far as my goals were concerned: I wasn't feeling well at all and just sort of laid on the couch like a lump. :( I didn't even meditate and that means I broke my meditation streak which bums me out. I'm still not feeling very well today but hopefully, I can accomplish most of my goals.

    Sunday:
    Calories: over/under: over
    Water: over/under: under
    Exercise: ----
    - track 90% of food intake - not accomplished
    - get at least 7 hours of sleep every night - 100% accomplished
    - drink 2 (26 oz) bottles of water a day - 25% accomplished
    - meditate for at least 15 minutes a day - not accomplished
    - get up from my desk every hour and stretch - not accomplished
    - put my utensil down between bites (CARRYOVER GOAL) - not accomplished
    - ask myself if I'm really hungry before eating anything (CARRYOVER GOAL) - 100% accomplished
    - leave at least 3 bites of food on my plate at each meal (CARRYOVER GOAL) - not accomplished
    _____________________________________________
    Goals or Improvements for tomorrow:
    - track 90% of food intake
    - get at least 7 hours of sleep every night
    - drink 2 (26 oz) bottles of water a day
    - meditate for at least 15 minutes a day
    - get up from my desk every hour and stretch
    - put my utensil down between bites (CARRYOVER GOAL)
    - ask myself if I'm really hungry before eating anything (CARRYOVER GOAL)
    - leave at least 3 bites of food on my plate at each meal (CARRYOVER GOAL)
  • Jactop
    Jactop Posts: 723 Member
    Weigh in
    Username: Jactop
    Weigh In Day: Monday
    Week: 1
    PW (Previous Weight): 193
    CW (Current Weight): 195
    LTD (Loss to Date): 30 lbs
  • Jactop
    Jactop Posts: 723 Member
    edited October 2020
    Monday check in:
    I went to visit my daughter for the week. I was expecting to be up a little after the 8hr drive last night. I always gain some water weight when I travel. I'm not sure what causes it but I'm happy it was only 2 lbs.

    I didnt track or have a food plan while I was gone but tried to stick as closely as poss to how I normally eat. It's always more challenging when I'm away from home. That's something I need to work on.

    Except for the first day and a bit of walking, exercise was nonexistent. I'm looking forward to getting back to my routine. I always like the fresh start of a new month and October is my favorite.
  • GabiV125
    GabiV125 Posts: 3,128 Member
    @Jactop - sitting for a long time, leads to water retention, but sitting in a car or a plane have even more obvious results. Glad you got to spend time with your daughter and also minimized the travel impact on your body. Good work!

    100 day challenge, days 12-13, Oct 3-4:
    - eating in calories ✅✅, 13/13
    - 14,000 steps ✅✅, 12/13
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    PLACE TEAM PERCENTAGE
    1st Weight No More 0.45%
    2nd Shrinking Assets 0.36%
    3rd Downsizers 0.31%

    PLACE TEAM LBS LOSS
    1st Weight No More 20.1 Lbs
    2nd Shrinking Assets 16.3 Lbs
    3rd Downsizers 12.6 Lbs


    PLACE INDIVIDUAL PERCENTAGE
    1st @anido1 3.15 %
    2nd @ScorpioGirl70 2.30%
    3rd @TASCascalho 2.12 %
    3rd @podperson1 2.12%

    PLACE INDIVIDUAL LBS LOSS
    1st @anido1 5.0 Lbs
    2nd @happimess01 4.6 Lbs
    3rd @TASCascalho 4.0 Lbs

    HONORABLE MENTIONS
    @carriestrine
    @Zumba_Luvah
    @Tazaria87
    @KellyBgetsfit
    @lenka1
    @bigblues11
    @Jactop
    @SMcFall0215
    @scherin

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  • Beka3695
    Beka3695 Posts: 4,126 Member
    ywi4h5cf587f.jpg
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    PLACE TEAM PERCENTAGE
    1st Shrinking Assets 1.84%
    2nd Weight No More 1.65%
    3rd Waist Aways 1.34%

    PLACE TEAM LBS LOSS
    1st Shrinking Assets 84.4 Lbs
    2nd Weight No More 73.7 Lbs
    3rd Waist Aways 60.9 Lbs


    PLACE INDIVIDUAL PERCENTAGE
    1st @PlaneMonkey 6.64 %
    2nd @kandi3570 5.94%
    3rd @Zumba_Luvah 5.52 %

    PLACE INDIVIDUAL LBS LOSS
    1st @happimess01 16.9 Lbs
    2nd @PlaneMonkey 16.2 Lbs
    3rd @kandi3570 13.2 Lbs

    HONORABLE MENTIONS
    @mmclatchy
    @mainebeachbum
    @TheMrWobbly
    @azkunk
    @petrocoetsee
    @bigblues11
    @trooworld
    @Kali225
    @schlerin


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  • Cornanda
    Cornanda Posts: 1,170 Member
    @trooworld - please stay in the group! It seems that these groups are just as much about supporting and encouraging each other as they are about competing.
    @Katmary71 Glad to hear the steroids kicked in and you are caught up on your class
    @TeresaW1020 - hope your root canal goes well and not too painful

    Hello new members!
  • Cornanda
    Cornanda Posts: 1,170 Member
    Hi, I'm Lisa and I live in Jacksonville, FL with my hub of almost 29 years. Struggled with weight most of my life- have removed pounds several times and then they come back. This round seems especially challenging as I have been working hard for awhile now, but still testing ingredients until I find the "secret sauce" recipe that keeps me going in the right direction.

    I think we have a new member from WI? That's where I grew up!
  • buniphuphu
    buniphuphu Posts: 288 Member
    @Jactop I'm sure it is water retention. I have faith that next week will be better for you. It's hard to stay on plan while traveling.

    @Cornanda I wish I could find the "secret sauce", too! I would slather it all over everything...lol
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    @anido1 Yayyyy for another great weigh-in! You are on a roll!! B)

    @miriammuhindi Wow zero carbs!! That is a very ambitious goal that you have for yourself. Are you doing a carnivore or a strict Keto diet? :)

    @buniphuphu Wow!! You are doing so great and making me wish I had a pool nearby to take a dip in. :grin:

    @Cornanda Yes, if only we could find the “secret sauce” to permanent weight loss! You just keep on trying and you will find it! <3

    <3 :star I LOVE seeing the celebration post of all the hard work that the F2F members have done!! It shows me that if they can do it so can I. :grin I hope you all feel the same! :star:<3

    Well, this hasn’t been a very good day. I went to get that root canal done and the doctor told me that my tooth was so severely cracked and has to be pulled. So, I have to go tomorrow for an extraction and then I have to pray that getting an implant doesn’t take all my money! I stayed on plan today except for working out. I plan to get that done tomorrow morning before the dentist's appointment.

    100-Day Challenge Goals: Day 13
    1. Fast clean for 19+ hours, with 2 days at 23+ hours. Fasted 21 hours
    2. Workout six days a week (either BOD program, treadmill, or deep cleaning). I took today off.
    3. Eat at least 90% on plan, which means mostly low carb with one or two days of high-carbs. I was right on plan today.
    4. Have quiet time with God through prayer and reading. Did my Bible study for 30 minutes.

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  • GabiV125
    GabiV125 Posts: 3,128 Member
    100 days challenge, day 13, Oct 5:
    - eat within calories ✅, 13/13
    - 14,000 steps ❌ , 11/13
  • miriammuhindi
    miriammuhindi Posts: 22 Member
    Username Miriam muhindi or Kirks
    PW 220 pounds
    CW 227 pounds
    Ltd nil
    Weigh in day Tuesday’s
  • Katmary71
    Katmary71 Posts: 7,082 Member
    @emj90210 Try cocoa powder on fruit, OMG it is so good! I actually had to NOT buy it I was eating so much fruit with it, it's really good on frozen bananas or grapes. Don't know what to tell you about your husband, the guy I'm seeing drinks all my favorite things (Diet Pepsi and coffee cream). I swear one day I'm going to snag the coffee creamer container and a can of Diet Pepsi and lock myself in the bathroom and drink both of them! I'm too embarrassed to break in front of him so it hasn't happened yet!

    @trooworld It sucks to break a streak but do some deep breathing instead and you'll have still done a relaxation technique. And think of it as a break from on ongoing routine, not an end to anything!

    @Jactop I hope you had a great visit with your daughter.

    @GabiV125 Great job meeting your goals!

    @petrocoetsee @trooworld @TeresaW1020 Slimpossible Rockstars, way to go gang!

    @Cornanda If you ever find the secret sauce do share! I don't think I'll ever have it all figured out!

    @buniphuphu Way to go on the swim, I'm glad it's wearing you out in a good way! I'll keep that in mind about the steroids, I was taking magnesium but just ran out, to be honest I'm having charley horses with the nerve pain, it would be hard to tell a difference at this point but I'll keep an eye on my macros and see if there's any association.
  • trooworld
    trooworld Posts: 6,744 Member
    @Jactop Traveling makes me gain, too. I have the same problem (not tracking) when I travel...I'm just too distracted and out of my routine to think about tracking. I love October, too!

    @Cornanda Thank you, I appreciate that.

    @buniphuphu Thanks. It really does. The cushion is great, it allows me to sit in positions I am unable to sit in without it. Congrats on another fabulous weigh-in, you are so consistent! And you are doing wonderfully with the swimming, woot woot!!!

    @TeresaW1020 I'll be thinking of you today, wishing you a pain-free visit! <3

    @Katmary71 Oh that's a great idea to do some deep breathing, thanks.

    Hi all. I got some allergy medication yesterday and took it and I'm feeling a bit better. I think I'll feel even better in a few days as the medication builds up in my system. I've not been eating to comfort myself, that's the good news (that's my usual mode of operation).

    Monday:
    Calories: over/under: over
    Water: over/under: under
    Exercise: ----
    - track 90% of food intake - 100% accomplished
    - get at least 7 hours of sleep every night - not accomplished
    - drink 2 (26 oz) bottles of water a day - 50% accomplished
    - meditate for at least 15 minutes a day - 100% accomplished
    - get up from my desk every hour and stretch - not accomplished
    - put my utensil down between bites (CARRYOVER GOAL) - 100% accomplished
    - ask myself if I'm really hungry before eating anything (CARRYOVER GOAL) - 100% accomplished
    - leave at least 3 bites of food on my plate at each meal (CARRYOVER GOAL) - not accomplished
    _____________________________________________
    Goals or Improvements for tomorrow:
    - track 90% of food intake
    - get at least 7 hours of sleep every night
    - drink 2 (26 oz) bottles of water a day
    - meditate for at least 15 minutes a day
    - get up from my desk every hour and stretch
    - put my utensil down between bites (CARRYOVER GOAL)
    - ask myself if I'm really hungry before eating anything (CARRYOVER GOAL)
    - leave at least 3 bites of food on my plate at each meal (CARRYOVER GOAL)
  • emj90210
    emj90210 Posts: 11 Member
    I’m really happy with my weight loss this week and I think it’s amazing what a difference removing refined sugar does.

    Wednesday goals
    Drink more water today
    Get 30mins of exercise today including HIT cardio

This discussion has been closed.