Waist Aways - October 2020 Team Chat
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Happy Thanksgiving guys ! Hope you have a great day !
Also good Job Team for winning the week !
So my weekend was great, I got over 10K steps everyday, and logged all my food, Saturday was my high day, so it was good, and I recorded EVERYTHING ( was still within in calories,but I did eat all of my exercise calories that day).. Yesterday I kinda did OMAD thing, although not on purpose.. Football game came on at 1pm and I wanted to have everything done by then, I initially got up at 6am, laid in bed, and listened to a 10 min motivation thing, well it put me right to sleep, so I didn't get up till 9 - so by 10 I was out the door to run my errands, got home at 11... Took the dogs for a long walk, then did my Firm 30 video, then I made the stuff for us to have nachos during the game, well I realized that I never even ate breakfast, so I had Nachos, but measured and weighed everything, they were so good ! Then at half time I made myself a treat, I used a Pepperidge Farm Montauk Cookie put it in the microwave to warm it up, put a 100cal cup of bryers vanilla Ice cream on top, then some reese magic shell... It was super yummy too !
I was going to make veggies for dinner, but never did, I just never got hungry after that, I did have a cup of tea later, so that mighta helped with the appetite too !
Saturday I had every intention of taking the big dog to the park to walk, but I didn't, I just walked them around the neighborhood, but we jogged for about 3/4 of the walk, he has really long legs, and I have short legs, so he behaves alot better when I pick up the pace, so it's a win win, we also ran up and down a steep hill both days, as it helps build his hip muscles cause he has hip dysplasia - Then I took him home, got the other dog and did the same thing, so that was 90 min of dog walking...
Yesterday I took both dogs for a walk at the same time, it wasn't as long just a 30 min walk.
Plus I did firm 30.
Next weekend may not be as successful, I have an IPL facial scheduled for Friday, then Sunday I have a hair appt, both of those take so much time...
I was talking to the hubby this morning and he had to remind me that I have picked up on the strength work, so the scale may not be as friendly as if I didn't, but that I was looking really good, so that was a good pep talk, told him to keep it up ! LOL I do notice my jeans are looser and looser every week, so I gotta keep my eyes on that, not only on the scale...
Anyway, hope you all have a great day ! It's rainy and yucky here, so my work walks won't be happening, so I will just have to be more social with my co-workers (ugh, I am such an introvert)... Anyway, have a good day !
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@Gidgitgoescrazy
I'm crying!
Reading your dog walks makes me miss having doggies so bad! And I haven't been able to visit my dad to get my dose of his wonderful dog. She must be wondering why I haven't come to take her for crazy long walks too. Husbands with asthma are sometimes a serious drag. I always tell my DH that when he passes on, I'm getting a dog named Bruce. That way I'll still have a Bruce in my life 
So have a lovely Monday, whether or not it is a holiday for you. We had a hard frost overnight, but the sun is shining and it is time to get out there.
Monday weigh-in people:
@jguldi11
@reflectionofme
@ells_runs
Let's see if we can top the charts 2 weeks in a row!5 -
Took a slower 45 minute walk with the little one on this gloomy day. At least it was. not raining and she loved stomping in puddles. Got me a couple times too. She loves going around looking at everyone's Halloween decorations.
I have a ways to go step wise, I'm only at about 3,000 of my 9,000. Haven't logged food yet, so I'll get on it.
Brrrrrrr....hard frost and possible snow! Wow, its humid and still in the mid to high 60s here. Hang on for winter.
Amber, that turkey looks awesome.4 -
@Gidgitgoescrazy that sounds like such an awesome treat for gameday haha. I LOVE those Montauk cookies - big fan of milk chocolate. I have been trying to avoid the pepperidge farm bagged snacks (cookies & goldfish mostly) because I can really turn the bag into one serving. But maybe I can try your approach.. dress up 1 cookie, call it day.2
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Hi team!
I'm happy to report that finally my scales have moved!
ells_runs
Monday
PW 211.6lbs
CW 208.6 lbs!
LTD 16 lbs
Good luck everyone! 😍10 -
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This week is off to a fabulous start! All green so far, and not insignificant amounts. You are in the driver's seat and going places
I'm still dealing with too much delicious food in the house, but once the small part of the pumpkin pie that my son did not take with him is gone, we'll be safe again. Got lots of steps in today, more mulching done, and soon will hop on the exercise bike so I can watch an episode! Then a shower. The first shower in our house since we shocked, flushed, and drained our well - it has been slow to fill up and settle. Tonight's the night! It will feel great.
I found out yesterday that my 92 year-old dad (in Massachusetts) fell in the shower on Saturday, and fractured a couple of ribs. Amazing it wasn't worse! But it is hard not being able to drive down to visit while he is resting at home. I'm sure he'll be a bit bored - he is a person who is always bustling about doing things, but I am sure glad it was not too serious. I miss the old geezer, though. Hope I'm as cheerful as he is when I get to be that age
Enjoy the rest of your day - see you all tomorrow! Keep your hands off the cookies and your feet moving - tally ho!6 -
Well guys, I feel like I need to apologize!! I’m apologizing for my absence, for my lack of ambition, for just not being present in the community lately... most of you know about my bad luck since I moved to Georgia and well it hasn’t gotten any better. My Mom passed away last week, we put 2 separate offers in on house and both of them where beat out by cash offers... the good news about all of this is now my mom is in heaven with my grandparents and my Brother and they are all protecting and watching over my kids and I, more good news is I start my new job tomorrow, ANDDDDD we spoke to builders and we are just building a house because the market kinda sucks right now sooo we will make it our own thing.. the lows are super low right now but thankfully for my family and the few positive things that are going on, are what’s keeping me going right now.. so again I apologize for my absence. I’m here everyday reading your post I just don’t have the energy to actually post anything... tomorrow turns a new leaf though and I’m going to get out of my own *kitten* and pick myself up and do the damn thing!!!!
Hey y’all thanks for letting me vent. I feel like lately all I have is bad news to bring to you all so I stay away.. but that’s changing tomorrow!! Thanks for being a great support system!8 -
@jugar I'm happy to report I'll be adding to the green for this week 😁
PW: 244.8 lbs
CW: 243.0 lbs
LTD: 26 lbs
I'll admit I was a bit jealous of everyone's Thanksgiving dinners (we have another month to go here in the states) so I made chicken with stuffing and gravy for dinner. The stuffing had cauliflower, carrots, and lots of other veggies mixed in to make it a healthier and lighter version.
I'm grateful that I woke up to a lot less pain and swelling so I was on my feet most of the day. I made and canned 20 pints of applesauce, sewed up a pillow my puppy chewed a hole in, did some housecleaning, and went to the gym to use the stationary bike and swim in the pool (first time since COVID!)
@SMcFall0215 I'm very sorry for your loss. No need to apologize for being absent, life can be overwhelming at times. I hope your first day at your new job goes smoothly, and good luck on the new home!
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@SMcFall0215 I am so sorry for your loss. I’ve been there. I know how hard that can be. No need to apologize. You are here now and good for you. You are strong, powerful, and doing good things for yourself. Good luck with your new job. Hope it goes great and you love it. How exciting to be building a house for your family. Take care and check in when you can to let us know how you’re doing. ❤️
@jugar Oh no! That’s terrible that your dad told a fall. No fun at all. I’m glad he is resting at home. Hopefully you can get to him soon.
Off to bed for me. Reached my step goal. Ended up over 10k.6 -
@SMcFall0215 I am so sorry for your loss.💕 You have a very beautiful outlook on it though. Praying this is the last challenge you face. I hope your new job goes well and congratulations on the house.3
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@SMcFall0215
Sorry for your loss, losing your mom is a tough one.. Have a great first day at the new job, and yay on the new house, do you get to pick out the finishes ?2 -
Yesterday was good ! Even got one work walk in, went for the 2nd one and it was raining... but the rain is all gone today ! YAY !
Told the hubby he needs to get back to work, he is hindering my morning exercise, he gets up and gets outta bed at 6am for me, but when he works he is outta the house by 5.30 - so that 1/2 hour is making what used to be a 40 min video into a 30 min video and me being late for work.. LOL No one actually even knows if I am late for work, as I'm the 1st one here, but I know, and I don't like it...
I did not get my yoga done yesterday, the day just got away from me, So todays plan is to get in 3 walks at work, and then do the strength and yoga this evening...
Have a great day !6 -
Happy Tuesday!
I am SO glad it is raining today. It will mean fewer steps, but I will get the house and desk work done - it has been piling up something frightful. I keep saying to myself "I have to do that" and today is the day. I just hope I can remember what I said I would do!
@SMcFall0215
No apologies needed here. If you can't share the hard times, or even fall on your face with this group, well where can you? You have to be strong for your family, your new job, and everyone else. Here it is just fine to blurt out the worries and problems as well as the happy bits. We can take it! You are living through a lot of big changes and challenges - all we can offer is to listen, understand, and send you as many hugs as the air will carry. It's exciting that you will be building a house and that your new job is starting - but it is all big. Be sure to get plenty deep breaths, hugs, and a wee bit of pampering along the way.
OK, heigh ho, heigh ho - it's off to...
https://www.youtube.com/watch?v=HI0x0KYChq4&ab_channel=4evertheDisneySongs 3 -
Happy Tuesday, Friends!
@micki48 update for 7th October:
Steps - 4999
Exercise - 19 mins HIIT
@SMcFall0215 sincere condolences on the loss of your mother. You are definitely blessed with the support and love of your family. Excellent news on you starting your new job and your new house building adventure.
@jugar thinking about your father and praying for a speedy recovery for him.
Enjoy your day, Friends!5 -
@SMcFall0215 so sorry to hear about your Mom. That’s seems like an emotional week and hope the next few are better for you and the family.2
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Guys, I did it! I joined a running club and tonight I ran and walked 2.5km! Can't believe that I actually did it. And I have met such a super set of laid back and welcoming people.
I've got a long way to go, but it looks like I've started running again!
Just wanted to share this news with you. Goodnight, Friends!11 -
PW 84.2kg
CW 84.4kg
Hi all! I've been a bit quiet in the thread the last few days, things on my end have been a little chaotic, so I've just quickly caught up now. I hope everyone is doing well and that the Canadians had a Happy Thanksgiving.
Anyway, it's my Wednesday in the Southern Hemisphere again which means weigh in day for me...I'm a big disappointed with the slight gain, despite my consistent calorie tracking and frequent exercising. 
I'm not sure why I'm not seeing improvements yet, it's a bit frustrating! Hoping this week will be better.
@SMcFall0215 I'm so sorry to hear about your Mom. My thoughts are with you.8 -
@YinxFed
That running group sounds great! It helps so much to have other people to help get you going. They sound like a good group too - laid back and welcoming sounds perfect. Keep us posted on progress
@coffeetwist
Those small gains happen - sometimes, such a small amount is just a fluctuation. Those can be fairly large - if you weigh yourself a couple of times a day for a while, it is amazing how much it can vary even if you keep to a consistent intake and exercise regimen. But also, if you are just increasing your exercise, that adds weight for sure - muscle weighs more than fat, as we all love to hear! Measurements can change for the better though. And sometimes, your calorie tracking might not be as accurate as you hope. Try to measure and weigh carefully (if you are not already) and get the most reliable calorie count for the foods you eat. I find in MFP that the variance in calories for a single food item is even worse than the fluctuating numbers on the scale! In any case, you'll find the balance that works for you. It is all an experiment - and discovering the ways that don't work is important too. Hang in there!
A few more Wednesday people coming up:
@offitgoes
@PlaneMonkey
@coll7246
@AshenMoon
And still waiting for @reflectionofme from Monday. Thanks!1 -
@coffeetwist
Those small gains happen - sometimes, such a small amount is just a fluctuation. Those can be fairly large - if you weigh yourself a couple of times a day for a while, it is amazing how much it can vary even if you keep to a consistent intake and exercise regimen. But also, if you are just increasing your exercise, that adds weight for sure - muscle weighs more than fat, as we all love to hear! Measurements can change for the better though. And sometimes, your calorie tracking might not be as accurate as you hope. Try to measure and weigh carefully (if you are not already) and get the most reliable calorie count for the foods you eat. I find in MFP that the variance in calories for a single food item is even worse than the fluctuating numbers on the scale! In any case, you'll find the balance that works for you. It is all an experiment - and discovering the ways that don't work is important too. Hang in there!
Yeah, I'm well aware! I've only been weighing weekly, and at the same time of the day as well for best consistency. I've been measuring and tracking my food/calories as carefully as possible too. I think my frustration comes from because the last time I lost weight about five years, I did it through cleaning up my diet and exercising as well (I didn't calorie count that time though). Still early days though I guess! I suppose the body changes as well? I also now take SSRIs and I think that a contributing factor to my weight gain.
Thanks for your encouragement.
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