KellyBgetsfit wrote: »
I am struggling. It's a combo of PMS and anxiety. I am eating too much junk. I am grumpy. I am sad. Basically, all the feels.
conleywoods wrote: »
I am feeling very unmotivated lately 😕 I feel like I just go through the motions with food and workouts. I am trying to figure out a way to take a break from weight loss but I want to be able to maintain. Im thinking a planned break for 1 or 2 weeks.Not sure how to do this but I have been working on my weight for over a year and a half. I need to get my spark back. Any ideas welcome! !
jugar wrote: »
So let's have a Tuesday trade-fest - drop off link, title, or idea, and take some when you leave.
mbakhtiaruz wrote: »
If I want to be honest with myself all these are just excuses, but I do not yet know how to avoid making them and take the actual action and where to begin.
spyro88 wrote: »
@jugar Great question about recommendations. I have been really enjoying a podcast called "We Only Look Thin".
It is presented by an American couple who have both lost a lot of weight (100-150lbs each!) so it feels really relatable. It's called "We Only Look Thin" as a reference to the idea that you can lose a lot of weight and look great, but inside still feel like a "fat" person, and still have all those same psychological battles around cravings etc that you have to keep fighting daily.
They talk about all kinds of stuff around weight loss and you can pick and choose episodes that suit you.
Catherine and Donald Wygal who present it are really likeable and funny and they feel like friends to me now! I listen to them in the gym and they always make me smile.
Really recommend it
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