Optimal October!
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Just had another carrot/apple/ginger/lemon...truly the ginger is so important...it cuts the richness of the carrot juice...it was not quite 16 oz...more like 10
It's now 4...so nothing til I get home...and that will be a baked russet in the microwave. When I am home, I bake them in the oven, now that summer is in our rear view mirror.
Lulu loves to share the potato...I think I will always steam some broc and cauli...she love love loves both of those.
Nothing going on here...but I am staying focused.
Anyway, that was my update. Later, dollies.0 -
Hey @magic71755 - I am so happy that your pain has subsided. That is great news!
I have had a good plant-based day:
B-green smoothie (broccoli, blueberries, spinach, cinnamon, turmeric, black pepper, flax meal, hemp hearts), mango and apple slices
L-turnip greens, navy beans, tomatoes & green chiles; steamed carrots, turnips, beet & mushrooms; steamed pumpkin & jicama plus diced fresh apple
S-1/2 apple & cashews
D-chopped salad (romaine, bell pepper, radish, celery, grape tomato, roma tomato); homemade dressing (cucumber, onion, avocado, red wine vinegar, ume plum vinegar, diced ginger); steamed beet & jicama; goji berries & smidge of almond butter
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