Mission Slimpossible - November 2020 Team Chat
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Username: Trooworld
Weigh in week: Week 4
Weigh in day: Saturday
Previous Weight: 228.8
Todays Weight: 228.6
Loss To Date: 19.4 lbs5 -
Check-in for Friday
🟢Food on plan, weighed, logged
🟢Calories in the green
🟢Workout (50+ min)
🟢Breathing exercises
🟢Martial arts forms
🟡FitRockr Up-a-Level Challenge: 77% of the way there (deadline is Sunday midday)
Saturday Goals
Food on plan, weighed, logged
Calories in the green (so far, so good!)
Workout (70+ min)
Breathing exercises
Martial arts forms
FitRockr Challenge (can I get to 90% today?)2 -
Firefly743
***Weigh In***
PW: 291.6
CW: 287.06 -
Looking to fill some holes in the spreadsheet to close out the month...
@SammyDee2015
@ChristBeforeCheesecake
@OneSmallThingToday
@GretchenReine
@Cornanda
@TwistedSassette
@digger61
@itsmegina
@mss9675
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Username: Digger61
Weigh in week: Week 4
Weigh in day: Saturday
Previous Weight: 206
Todays Weight: 2046 -
The December Team Chat is up! Finish up November weigh-ins here, and then head over to:
https://community.myfitnesspal.com/en/discussion/10816864/mission-slimpossible-december-2020-team-chat/p1?new=1
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Username: itsmegina
Weigh in day: Saturday
PW 145.6
CW 145.2
Have a great week, everyone!6 -
Saturday check-in
Calories- under
Exercise- arm cardio, arm resistant bands, stretching
Holy cow making a Thanksgiving dinner sucks, I'm beat! I threw a huge temper tantrum too, let's just say my boyfriend made the mistake of not asking if I needed help so I stopped making dinner and put everything in the fridge and went to my room. It *did* turn out good though, and I sure the heck didn't do dishes!
I saw my doctor yesterday, blood tests are great, EMG shows nerve damage that he doesn't expect to improve. He got frustrated when I asked what he expects me to do in the next month for pain and told me he doesn't prescribe opioids which I don't want anyway. He upped the medication that helped for a couple weeks then stopped working so I'll see how it goes. Meanwhile I'm doing some networking to find a doctor to prescribe a treatment I want to try through a local support group and a pharmacist I've corresponded with but I'll have to find a doctor who will do cash pay. I'm hanging in there, I'm frustrated but I got better before, I just have to survive until I can get there again. Hopefully it won't be another 20 years!
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Weigh in Apple852hk
Week 5 - Nov 2020 Sunday
PW 135lbs (61.5kg)
CW 136lbs (61.7kg)
LTD about 45.8lbs (20.8kg)
Gained tiny amount. But my weight is yoyoing for 2 months now and I still trying to lose.
Made a choc oreo ganache tart on Sunday last, that I was intending to give away but in the end it wasn't suitable. So I ate two slices every day to finish it. It was filling as it's mostly cream. It taught me I need to eat more fat to feel full. But by the end of this week, my body was use to it so, not as filling and started to crave sweet or chocolate (which I craved into and ate).
Staying indoors makes me want to snack. I want to go for more walks instead. I've ordered some warm Wellington boots so I can go walking, as paths are puddles of mud and there's no way to get through it without my whole shoe in mud. I'm still waiting for the boots to arrive.
Started to drink herbal tea instead of English breakfast in the afternoons, which helps me drink less and need to pee less.
Forgot to read a page of a book when I had a urge to snack. I finished a book this week and noticed I'll stop reading just to eat chocolate and then go back to reading. Need to find another distracting habit. Any ideas of a tiny habit to reach for, instead of snacking on chocolate?
GOALS:
1. Eat more protein and fat per meal.
2. Drink less tea, drink herbal
Have a good week ahead🥰
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