NOVEMBER 2020 CHALLENGES -- Nov 01 -- Nov 30
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70 minute walk this morning at a beautiful park near Ron’s house. Got in 3.34 miles. Beautiful day!
Kathy0 -
4.46 miles in 102 mins...on an adventure looking at the construction site we were at last weekend. We've made all these guesses what they are doing but we'll just have to wait and see. It was fun! Beautiful day here, too.
Chris0 -
Walked a couple block/hills for aerobics and TRX for arms.
paula0 -
Oh! My hero!zumbaforever wrote: »I would lead it on my black stallion! Or maybe the 60 dollar champion. Or maybe Seattle Slew. Or I could show up in a convoy. Muahaha. And I just finished cleaning my purple glock. Loaded for bear!
Shelley
(Looks up adoringly, clasps hands to bosom, bats eyelashes profusely and sighs...)
paula
Aw, you silly goose. So inspiring. And love that you upped your weight. Very good!
Chris great save finding the knife!
Walked the kids today. Barney keeps doing better.
Shelley
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You ladies are fast walkers! Nice!
I just walked 2.5 miles to the post office....nice and brisk out!
Karen1 -
Helped neighbor help me. He did the hard stuff, cutting down what looked like two little oak trees on our old property. I just dragged branches away after they were felled. It turned out to be more work than either of us anticipated. We were both bushed when it was done. (no pun intended...)
Today's workout completed - check.
paula2 -
Worked out w/my trainer for an hour today. It was a hard workout...it was good. It's our day off walking.
Chris1 -
4.35 miles in 91 mins this morning.1
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Super busy day....but jumped on the elliptical for 20 mins!
Karen1 -
3.93 miles in 80 mins then 60 min workout w/my trainer.
Chris0 -
50 min walk just now...60 degrees!
Better go check my turkey!
Karen1 -
We just did 4.64 miles in 106 mins in the wind. It was soooo windy! But we had fun. Now I'm going to read and later have a big salad!
Chris0 -
I did not get a work out in. Working on the cabinet for the bathroom.
Paula I love oak trees. Shame they had to be cut down.
Shelley0 -
Took a brisk walk/run for 30 mins. Haven't run in a while, but now that I am lighter, may do a bit more of it.
I got new Brooks sneakers that I wore with an insert the podiatrist gave me. I have superhighway arches and my left food has been hurting. I need to start doing the stretching she gave me. Hope it helps.
Karen1 -
Lovely morning. I took a 70 minute wAlk 3.31 miles. I needed it after yesterday’s Thanksgiving dinner...ate way too much.
Kathy2 -
Shelley, I am so impressed with all the building and stuff you do!! Such a talent.
Karen, hope your feet feel better soon. Glad you like your new Brooks.
Kathy, we celebrated w/the kids on Wed. I have way too much sugar!! Overload!
No walking today...Rest Day...but I did workout w/my trainer for 60 mins.
Chris1 -
Karen hope those sneakers and stretches help.
Kathy that is awesome. What a great walk. I ate to much also.
Chris I am just helping. Rocky does most of the cutting and sheet rock. I did fine tune that drawer. And I had the crazy idea to to refurbish the existing cabinet. But it needed a drawer. Now it has one.
So astonished you still are seeing that trainer.
Walked the dogs for about 40 minutes. It was a lovely late November afternoon.
Shelley0 -
Tonight I finished the OX and "...That Happened" workouts and added TRX.
I'm going to try to walk three days a week; do body/dumbell weights three days; and rest the last day.
paula2 -
5.34 miles in 102 mins this morning.
Chris1 -
Shelley, our/my trainer is the same one that Sara and I started seeing at the gym a year before Sara and Pete got married...sooo seven years ago. She left the gym a long time ago and started training out of her garage. She has been really good to me. The virus messed us up for a few months otherwise I see her every week.
Chris0 -
3.5 miles in 65 minutes this morning. Paula I may join you in strength training as we’re about to have a cold spell in Georgia. Lows in the 20s starting Tuesday. Good opportunity to switch it up a little. My arms will really appreciate it!
Kathy1 -
Furniture assembly is my workout today. Gonna count it as weight lifting.
paula1 -
Went for an hour walk with Jim and Bella at a local lake...55 degrees today....gorgeous and sunny!
Karen0 -
4.09 miles in 81 mins this morning. Beautiful here, too!
Chris1 -
Rest day.
Kathy0 -
Finished building the cabinet and moved the rock collections in from the garage. Each bin of crystals and semi-precious stones weighs around 15-20 pounds. Fifteen of them. Then four boxes of display pieces that are twice as heavy - I could barely stagger with them. Carried each one the length of the house. Kept going until I collapsed, Then did it all over again and finished up in the evening. But it's done!
It was a good workout.
I have some pretty pretty rocks.
paula1 -
Tonight I finished the OX and "...That Happened" workouts and added TRX.
I'm going to try to walk three days a week; do body/dumbell weights three days; and rest the last day.
paula
Great plan Paula!
Wow Chris. 7 years already. I remember you sharing wedding photos. I bet you wish Sara was still going with you.
Shelley0 -
Did 40 mins on the elliptical during lunch...
Karen1 -
Paula they sound amazing. If you ever look through them again take some photos and share. Rocky likes to go rock hounding. He has a friend that goes with him.
Shelley0 -
Shelley, she has been really good for me. She researches everything. Yeah, I wish Sara was still working out with me. She is a blast!
Yesterday...I worked out for 60 mins w/my trainer. She is kicking up my exercises, and I'm pretty happy about it!
Chris0
This discussion has been closed.