January 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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One of the most common UAC member's concerns is the lack of quality sleep.
If you are working remotely, like I am, has your sleep quantity and quality improved or declined?6 -
I generally sleep well and COVID hasn’t changed this for me.
Morning run in the rain, daily yoga and abs before church (grateful to be one of the essential volunteers who gets to attend the closed service that is live streamed). Then a two hour walk at the beachfront with the new guy in my life. This did include ice cream and jumping in all the puddles I could find (gotta find some joy if I’m going to be that close to the ocean and not allowed to touch it (all beaches are closed here).
Having a not very hungry day so easily under calories even with the ice cream.7 -
RangerRickL wrote: »
One of the most common UAC member's concerns is the lack of quality sleep.
If you are working remotely, like I am, has your sleep quantity and quality improved or declined?
The really insightful question of today!1 -
@Dory_42 Sounds like you, my dear, are enjoying your time with this new man in your life that you haven't put a label on the relationship. This meaning that you have not said that you are in a relationship. Learning to be friends first is how I could marry my husband of 31 years and married at the young age of 20. Enjoy having fun together!
I still struggle with sleep. It is not because I don't sleep well or that I can't stay asleep! It is more that I have some severe OCD and feel I have to be Superwoman and get EVERYTHING that I need to accomplish done in a single day! Learning to say to me, what can wait until another day and what MUST I do today? Sleep and prioritizing is the key! Then I can get the correct amount of sleep because I do need, want, and benefit more positively when I get the proper amount of sleep, and so do the people in my life who are around me!5 -
Jan 10
- Exercise: ☑️ (3:35 h walk, 45 min pilates)
- Tracked: ☑️
- Calories: ☑️
- Pass Days: 0/3
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- Veganuary: ☑️
- No added sugar: ☑️5 -
Generally sleep well...
Exercise yes 20 min quigong, having a rest from usual routine
Tracking yes calories no, too much bread again
Pass day #35 -
My sleep patterns have gotten so much worse (I wake up really early and can't fall back to sleep). I am really trying to work on it and I've been tracking it on my Halo. Last night I slept terribly and ended up taking a few naps, which might make tonight worse but I finally feel rested. Started playing rain sounds all night which has helped me some. It kind of muffles out some of the random city/radiator sounds.
Did I exercise for at least 20 minutes? Decided to take it easy today after all. (30 yoga + 30 min scenic ride)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Exercise: no
Tracking: yes
Calories: no
A bit too much homemade clementine cake today 😏6 -
Yes x 3 for Saturday
And prelogging food for the rest of the day today too. Yes x 3 for Sunday. On target, tracking calories. 75 min singles tennis, one hour dog walk.5 -
10/01/2021
Exercise: yes, bike ride 40 minutes, cardio 40+ minutes
Calories: yes
Tracking: yes
Pass days used: 1/3
I've never been a good sleeper since a small child. Nothing seems to make much difference but now that I live on my own (divorced 20 years) I can keep the radio on all night and that helps. Not quite the same as @Bovaryoo, my neighbourhood is very quiet but the low background sounds are somehow soothing. I listen to the BBC World service and it’s mostly talk radio. It relieves the stress of trying to get to sleep.
5 -
My sleep is terrible lately but it's nothing to do with covid. Having a newborn means waking regularly for feeds. Although the last few nights we have gotten 5 hour stretches so hopefully that will continue.
Today I did my usual 40 minute walk but also added in 15 mins post natal pilates and 10 mins on the stationary bike.
I also tracked everything and stayed within my calories.
0 pass days used 😊7 -
I'm an OK sleeper. My natural circadian rhythm would have me going to sleep at 3am every day, and trying to conform to a more "normal" sleep schedule has been a lifelong struggle. The pandemic has made it a little better. I'm working from home now, so I can sleep in later since I don't have a commute.
Exercised: Yes - walking outside, 3.5 miles
Calories: Yes
Tracked: Yes
Pass Days Remaining: 1/3
Pass Day 1: 1/5/21
Pass Day 2: 1/8/215 -
10 Jan
Did I exercise for at least 20 minutes? yes barely. Had to get out in the snow...
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
I guess I would have to say that working remotely has improved my sleep a little bit. Aging certainly does change our sleeping abilities for whatever reason. But not having to stress about getting into the office by a certain time has put less pressure on me. This year one of my actual changes is to NOT use an alarm clock. The kitties are good enough.If you are working remotely, like I am, has your sleep quantity and quality improved or declined
8 -
One of the main reasons I wear a fitness watch is to keep track of my sleep. I am a night owl by nature. I purchased weighted blankets for my kids and I and find they do help. Sometimes - I only keep it on for half the night...and then kick it down. i also have found a heating pad on my feet when going to sleep really helps me. Wishing all who struggle better rest.
Love the pics summerskier! I have some too from our dusting of snow. ;D3 -
I've done all I can to keep my sleep habits in check but I have a 6' teen who is getting antsy and wakes up often at night. Four separate times yesterday, for example. He's not necessarily noisy but a mother's ear is ALWAYS highly tuned 😴 ➡️ 🤨 ➡️ 😴
In the meantime, he's learning to meditate. The pandemic is hardest, imo, on the kids.
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (33), Skipping (10) TOTAL: 43 min
Did I stay within my calorie budget for the day? YES | Base + 219
Did I keep track of everything I ate and drank? YES |
---|---|---|---
Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
Pass Days Used: (JAN07)
There was also a fartlek run today with several hill sprints but I'm too lazy to parse out the walking steps from running steps. My watch has me at 12k+ steps for the day but I'm not counting those calories above. Again, laziness. Perhaps related to the above-mentioned sleep disturbances 🤷🏾♀️4 -
Forgot to report in...it's early - but I'm confident in saying yes x's 3. Went and ran around in the snow for 4,000 steps (had to drive an hour with kiddos to get to it - but I was determined..I call it snow therapy, lol). Way under calorie - so that's good. Going to aim for a full night of sleep. We'll see how it goes.5
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1/10
Exersized-?yes
Caleries?-yes
Logged?-yes
For the most part i sleep well. I try to stay on a regular sleep schedule.5 -
Surprisingly, I sleep well considering all of the pandemic related ups and downs (work etc). I keep a pretty consistent bed time schedule during the week so that helps I think.
Date: Jan 10
Exercised?: Yes. 30 min Athlean X program. 20 min heavy bag work.
Calories?: Yes. 2030 goal. 1900 so far today.
Tracked?: Yes.
Over ate at dinner ☹4 -
Did I exercise for at least 20 minutes? Yes, a 2 hour and 8 minute trail run.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Jan 10:
Exercise: Yes! 45 min brisk walking
Track: Yes!
Under calories: Yes!
Passes used: 05 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
COVID hasn’t changed my sleep pattern much except that I don’t sleep as well the night before my weekly shopping trip4 -
Exercise: No
Calories: No
Tracking: Yes
Taking pass day 1 of 3 today. The good news is that I was down .7 of a pound at this morning's weigh-in. Back on track tomorrow.4 -
January 1January 10
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 9
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, treadmill for an hour and Piyo workout for 15 minutes.
Did I stay within my calorie budget for the day? Yes, under. Working on getting more protein into my diet.
Did I keep track of everything I ate and drank? Yes.
I had a lot of problems sleeping regularly for most of 2020. Then my doctor put me on medication to slow my heart rate and it has helped so much. For years it was faster than most and since the pandemic and lack of activity it increased and was too high. I sleep so much better and after 3 weeks I've lost the inflammation and stiffness in my joints. I wish I had this years ago. I actually can see on my Fitbit the Restorative sleep that I now have and it feels wonderful. Grateful for a good night sleep.... zzzzz5 -
I will be working remotely 1 yr this March my sleep ebbs and flows times when it is really good and deep and times when all I do is toss and turn. I attribute this to the OA in my knees and my elbow screws even when it’s 90 out I have to keep my elbow covered with at least a sheet as the cool a/c and or fan makes it hurt.
Today I xc skied 55 minutes logged and tracked needless to say I am tired but in a good way tonight till tomorrow when we all do it again 😊5 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
01/10:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
STEPS >25k? Yes. Today I walked 11 miles (3.5 hours) over to my best friend's house. Then, my hubby met me there and we ordered pizza (I had a salad).
PASS: 0/34 -
SummerSkier wrote: »10 Jan
Did I exercise for at least 20 minutes? yes barely. Had to get out in the snow...
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
I guess I would have to say that working remotely has improved my sleep a little bit. Aging certainly does change our sleeping abilities for whatever reason. But not having to stress about getting into the office by a certain time has put less pressure on me. This year one of my actual changes is to NOT use an alarm clock. The kitties are good enough.If you are working remotely, like I am, has your sleep quantity and quality improved or declined
I am confused? Don't you live in Florida? Snow on the ground and a beautiful Sunflower in full bloom?
I am finding the older I am, that I don't need as much sleep as younger. I also find that I often get up before the alarm clock; however, I do NOT want to rely on myself yet!1 -
I had to put in a good amount of time today on the treadmill! Since I was still awake last night until 4:30 A.M., I was texting my friend. She has a hard time right now with her husband, and the pandemic can do that to a relationship. She knows that I am usually awake crazy hours through the night! So I played therapist until the early morning and tried staying awake by eating sugary foods! A bad habit I used to rely on! I wrote it all down, but first thing in the morning, I logged all of what I ate into the food diary. Wow! That was an eye-opener! I had only 40 calories left for the day! This was NOT going to work! Happy to report problem corrected!
1/10
Exercised: Yes, 90 mins on the treadmill at 4.5 speed, and I actually jogged for a straight 20 mins and increased my speed from 3.9 back up to the 4.5 that I used to do! ( burned 912 calories!)
Tracked: Yes
Calories: Yes
Pass Days: 2 left
Tonight in bed at 10 pm!4
