January 10 Sign In
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
COVID hasn’t changed my sleep pattern much except that I don’t sleep as well the night before my weekly shopping trip4 -
Exercise: No
Calories: No
Tracking: Yes
Taking pass day 1 of 3 today. The good news is that I was down .7 of a pound at this morning's weigh-in. Back on track tomorrow.4 -
January 1January 10
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 9
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, treadmill for an hour and Piyo workout for 15 minutes.
Did I stay within my calorie budget for the day? Yes, under. Working on getting more protein into my diet.
Did I keep track of everything I ate and drank? Yes.
I had a lot of problems sleeping regularly for most of 2020. Then my doctor put me on medication to slow my heart rate and it has helped so much. For years it was faster than most and since the pandemic and lack of activity it increased and was too high. I sleep so much better and after 3 weeks I've lost the inflammation and stiffness in my joints. I wish I had this years ago. I actually can see on my Fitbit the Restorative sleep that I now have and it feels wonderful. Grateful for a good night sleep.... zzzzz5 -
I will be working remotely 1 yr this March my sleep ebbs and flows times when it is really good and deep and times when all I do is toss and turn. I attribute this to the OA in my knees and my elbow screws even when it’s 90 out I have to keep my elbow covered with at least a sheet as the cool a/c and or fan makes it hurt.
Today I xc skied 55 minutes logged and tracked needless to say I am tired but in a good way tonight till tomorrow when we all do it again 😊5 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
01/10:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
STEPS >25k? Yes. Today I walked 11 miles (3.5 hours) over to my best friend's house. Then, my hubby met me there and we ordered pizza (I had a salad).
PASS: 0/34 -
SummerSkier wrote: »10 Jan
Did I exercise for at least 20 minutes? yes barely. Had to get out in the snow...
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
I guess I would have to say that working remotely has improved my sleep a little bit. Aging certainly does change our sleeping abilities for whatever reason. But not having to stress about getting into the office by a certain time has put less pressure on me. This year one of my actual changes is to NOT use an alarm clock. The kitties are good enough.If you are working remotely, like I am, has your sleep quantity and quality improved or declined
I am confused? Don't you live in Florida? Snow on the ground and a beautiful Sunflower in full bloom?
I am finding the older I am, that I don't need as much sleep as younger. I also find that I often get up before the alarm clock; however, I do NOT want to rely on myself yet!1 -
I had to put in a good amount of time today on the treadmill! Since I was still awake last night until 4:30 A.M., I was texting my friend. She has a hard time right now with her husband, and the pandemic can do that to a relationship. She knows that I am usually awake crazy hours through the night! So I played therapist until the early morning and tried staying awake by eating sugary foods! A bad habit I used to rely on! I wrote it all down, but first thing in the morning, I logged all of what I ate into the food diary. Wow! That was an eye-opener! I had only 40 calories left for the day! This was NOT going to work! Happy to report problem corrected!
1/10
Exercised: Yes, 90 mins on the treadmill at 4.5 speed, and I actually jogged for a straight 20 mins and increased my speed from 3.9 back up to the 4.5 that I used to do! ( burned 912 calories!)
Tracked: Yes
Calories: Yes
Pass Days: 2 left
Tonight in bed at 10 pm!4 -
Exercise:✅
Tracked: ✅
Under: ✅
Sleep is probably not any different due to Pandemic. I either sleep really well or really terribly!3 -
Jan. 10
Exercise - Yes. 70 min kickboxing class. 60 min walk
Calories - Yes
Tracked - Yes
Re: Sleep...Going to work daily hasn’t changed for me, as I work in an essential service. My sleep has been thankfully quite good. Despite the general strains of this year it has actually given my family more much needed quiet time together. Our pre-COVID itinerary was heavy with my kids’ multiple sports and extra-curricular commitments nearly every evening, which would often cut into everyone’s sleep time.3 -
January 10
Exercised?: Yes. mild stretches for 20 minutes
Calories?: Yes.
Tracked?: Yes.
Spent a lot of time cleaning today. I worked on it in spurts of 15 minutes at a time all day long. Made for a great day.3 -
Did I exercise for at least 20 minutes? YES (30 min outdoor hike)
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Passes Used: 4
Out of running but still here to keep accountable.5 -
Jan.10/21
Did I exercise for at least 20 minutes? ✅ 45 minute hike
Did I stay within my calorie budget for the day? ✅ Barely! Had to use my exercise calories again
Did I keep track of everything I ate and drank? ✅
Re: sleep - pandemic and peri-menopause have been playing havoc with my sleep. I am finding extended release melatonin somewhat helpful... but that didn’t stop the “not wearing a mask in a crowd” dream (?nightmare) I had last night...4 -
1/10/21
Exercise: Yes, 40min HIIT class
Calories: Yes
Tracked: Yes
All 3 pass days remain.3 -
Did I exercise for at least 20 minutes? 76 minutes of cardio -- a HIIT workout of just different types of burpees for 35 minutes (yes, I died a bit) followed by a cardio dance class.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I focus on sleep a lot and thankfully my quality and quantity rarely changes. I get up almost every morning at 5am to workout, so if I don't have good sleep, I can't do that. I have a very specific sleep regimen I follow -- every "school night" I start to wind down around 8:30pm and I'm in bed between 9-9:15pm to read. I read only paper magazines -- no electronics. And I read until I fall asleep.4 -
Did I exercise for at least 20 minutes? Yes did two hours of skiing and an hour in the gym
Did I stay within my calorie budget for the day? Yes I did 1296/1380
Did I keep track of everything I ate and drank? Yes I did. Today is my fiancee's birthday. We went out for lunch and then went skiing. Afterwards everyone had cake. I was still full from dinner, so I just had water.
Passes remaining 33 -
Pass day 1, I ate well and logged but did nothing I can really call exercise. Chopped some wood, but not a lot.3
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January 10, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)3
