January 10 Sign In
Replies
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Day 2 Pass3
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Sleeping has never been a problem for me. Perhaps too much sleep. Keeping my energy levels up is more of a problem.3
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Yes: Walked 6.5+ miles in my new Hokas!
Yes
Yes3 -
3x’s yes today and yesterday!
I sleep like a good baby 99% of the time.3 -
Good day! Under by over 200, after an intense HIIT w. dumbbells. End of week 9 of the programme! 🎉3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Sleep is something I usually slack on lately with the baby as the baby goes down around 8:30 / 9 and then I spend an hour so alone with the fiance before I do a night workout, shower read alittle and then sleep around 12/1AM and usually up at 7 - 7:30 depending on baby. I do often nap with the baby for an hour and a half around 12 to 1:30 so it balances out in the end.
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Date: 1/10
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 0/3 (for my own accountability)3 -
I had to look up what a Hoka is2
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Yes x 34
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SummerSkier wrote: »ginadomaszewicz wrote: »SummerSkier wrote: »10 Jan
Did I exercise for at least 20 minutes? yes barely. Had to get out in the snow...
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
I guess I would have to say that working remotely has improved my sleep a little bit. Aging certainly does change our sleeping abilities for whatever reason. But not having to stress about getting into the office by a certain time has put less pressure on me. This year one of my actual changes is to NOT use an alarm clock. The kitties are good enough.If you are working remotely, like I am, has your sleep quantity and quality improved or declined
I am confused? Don't you live in Florida? Snow on the ground and a beautiful Sunflower in full bloom?
I am finding the older I am, that I don't need as much sleep as younger. I also find that I often get up before the alarm clock; however, I do NOT want to rely on myself yet!
Gina I am in Central Tx Austin. I have lived here since 91 and this is the MOST impressive snowfall (there have been others of course) that I have seen. Usually we get ice storms. And for the first time ever my work is closed today. Most I have seen is 2 hrs late start waiting on it to warm up. And yeah my neighbor had a gorgeous sunflower. Photo of the day and definitely worth getting out in the snow to see all the snow men and all the kids playing in it!
I have no idea why I thought you were in Florida? This explains the snow a bit better! I have two friends of mine that were both born and raised in Houston, Texas! I am in Illinois, so we get lots of snow at times! We do NOT have a sunflower survive in the snow, however!
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RangerRickL wrote: »I had to look up what a Hoka is
Too funny because I did the same thing!1 -
Yes, yes, yes
2 passes3 -
Yes, yes and yes
Walking on the treadmill3 -
Mouth full of stiches 🤐 and doctor's answer "you won't feel like doing any sports the next days". He 👨🍳 was busy ⚒👷♂️ with me for about 1h. I played with the thought of being out of the challenge, but was comforted when he said walks 🚶♀️ are okay.
However, once the effect of the anesthetic was gone, I felt really okay! Looks like I can handle pain quite well. So I did a little planking and a 15 min lazy girl workout. Given that I spent 4hrs at the clinic, eating was good 🤭.
Another good day, wrt UAC at least 😃5 -
Jan. 10
Exercise: yes walk
Calories: yes
Tracking: yes
Pass days used: 0/32 -
@dewit You are a Wow! Last week, I had a root canal and I was definitely not feeling like doing planks afterwards.2
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YES x 33
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Mouth full of stiches 🤐 and doctor's answer "you won't feel like doing any sports the next days". He 👨🍳 was busy ⚒👷♂️ with me for about 1h. I played with the thought of being out of the challenge, but was comforted when he said walks 🚶♀️ are okay.
However, once the effect of the anesthetic was gone, I felt really okay! Looks like I can handle pain quite well. So I did a little planking and a 15 min lazy girl workout. Given that I spent 4hrs at the clinic, eating was good 🤭.
Another good day, wrt UAC at least 😃
Erm... this happened to me on Mo 11, actually. Let's blame my confusion (posting in the wrong thread) on the aenestetics. 😃1 -
@dewit That is a great idea!! I'm glad you are doing better.1
