TEAM: Run Track Minds (January)
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Goal this week = maintaining. I won't be surprised if I gain some in the next few days when I start eating more calories. But let's pray it sticks!2
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CrystalEssex wrote: »@CrystalEssex
JAN Week 1
Wednesdays
PW: 120.4
CW: 115.0
🙌
Disclaimer: 😆 I went on vacation and gained 5 lbs. So this is actually only a 2 lbs loss after loosing the 5 lbs I gained (was 122 when I got back) And I have been feeling under the weather. Regardless, I will TAKE IT 💪. Motivation for next week!
Amazing start to the new year!1 -
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JAN week 1
Wednesday
198.11 -
Daily Post: Wednesday
Track: Yes
Calories: under
Exercise: none
Day: my son didn't sleep at all last night or today so I was a very long day. (Hes 6 and has cerebral palsy so sleep has been a problem on and off since birth). He's in sleeping now though and it's only 7pm here but I'm on my way to bed too!3 -
Officially COVID negative and able to go back to work tomorrow. I'm wondering if my symptoms were gluten related. I typically eat gluten free and I was with my friend for a week, and didn't really keep my diet. 🤷♀️ Anyone have sinus stuff from food allergies?
Anywho. I am really liking meal prepping with scanning food ahead of time into MFP. Im making breakfasts and lunches to pack for tomorrow, and planning dinners. Scanning ingredients makes it incredibly easy to stay within macros or calories. So thankful MFP allows future tracking.
Any meal prep tips? It's been a while!3 -
Paulette_Spencer wrote: »JAN week 1
Wednesday
198.1
Onederland, baby!! 🥳0 -
Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: none
Day: good day but it was a busy day “at” work so I was in front of my computer too much
Water:8/10
Steps:6,0251 -
Username: tlgale
Week: 1
Weigh in day: Thursday
PW: 310.4
CW: 304.03 -
Name: @Minion_training_program
Track: Partially
Exercise: Walked and worked out at home since gyms are still closed
Previous Weight: 101 kg / 222,67 lbs
Current Weight: 102,8 kg / 226,64 lbs
My previous weight was in the morning on december 31 and i ate a lot that day and the days after (also had birthday of my wife). Last sunday i was actually 105,8 kg so compared to that i am down 3 kg, but still got a long way to go...
Being more determined now to get back to a weight i am happy with4 -
Daily Post: Wednesday (though, as usual, it's the morning after haha)
Track: Yes
Calories: under
Exercise: none
Day: It was okay. I pretty much didn't eat all day until dinner which is not ideal, but it was satisfying to have a larger dinner than I have been having. Obviously, not a trend I want to continue... just enjoyed it for the day.3 -
Daily Post: Wednesday
Track: Yes
Calories: under
Exercise: went for a short walk until the rain came and had to run home real quick
Day: overall went well.2 -
Daily Post: Thursday
Track: Yes
Calories: under, but just by a few
Exercise: 20mins on bike
Day: For the last week I've been keeping my calories at about 1200 even though I'm given more, so today (as a treat) I ate all my calories! Man did I bloat..I could barely move!! Lol2 -
The following people are missing weigh ins for this week:
@Babycarrit
@bechoe
@Kathie_GoGo
Due tomorrow:
@dracocapricorn
@germaine_yee
@Moniqtaylor
@Showmm
@tcje131
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Daily Post Thursday
Track: Yes
Calories: Under
Exercise: none
Day: good over all. First day back to work. I didn't check in yesterday because I got cleared and i wanted to get out of the house for a little bit.. We ended up having pizza last night. I have some cauliflower crust pizzas in the freezer so I ate some of that. Went over on carbs. Slightly over on calories. But I also had a huge breakfast after several days of super light eating. So I'm not too upset about it. Doing better today. I am under calories but slightly over carbs. My coworker always brings me clementines so I ate two of those instead of something else I brought, but still put me over on carbs. Not over on calories tho!2 -
Username: germaine_yee
Week: Friday (Week 1 of January)
PW = 141.32 lb
CW = 143.74 lb
1. Record high!! sob sob!!!!
2. Thanks for the friendly reminder, @AmyG1982
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germaine_yee wrote: »Username: germaine_yee
Week: Friday (Week 1 of January)
PW = 141.32 lb
CW = 143.74 lb
1. Record high!! sob sob!!!!
2. Thanks for the friendly reminder, @AmyG1982
You’ll get back down! Stay strong 1 -
CrystalEssex wrote: »
Thanks🙂1 -
Daily Post: Thursday
Track: Yes
Calories: just barely under
Exercise: went for a nice long family walk today. It was chilly but felt nice to get out.
Day: Food wasn't so great and barely made it in my calorie allotment but still made it. Weigh in day tomorrow for me 🤞3
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