Jumpstart January 2021
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@Nony_Mouse Thanks!!Megan_smartiepants1970 wrote: »Happy Happy Birthday @baconslave ...I hope you have a great one ....We are also back to home schooling (I have always home schooled her) ..but mine is a Sophomore so mom doesn't have much to do anymore unless she needs help
Yeah we've always homeschooled as well. My oldest graduated in May so thank goodness I only have 3 to wrangle right now. I have to stay on my Junior's case b/c he gets distracted and draws things out, so I have to micromanage him a bit more than I would like, but he's improving.1 -
baconslave wrote: »@Nony_Mouse Thanks!!Megan_smartiepants1970 wrote: »Happy Happy Birthday @baconslave ...I hope you have a great one ....We are also back to home schooling (I have always home schooled her) ..but mine is a Sophomore so mom doesn't have much to do anymore unless she needs help
Yeah we've always homeschooled as well. My oldest graduated in May so thank goodness I only have 3 to wrangle right now. I have to stay on my Junior's case b/c he gets distracted and draws things out, so I have to micromanage him a bit more than I would like, but he's improving.
I asked my daughter if she wanted to try public school for High School she said HELL NO MOM LOL1 -
Happy birthday, baconslave!1
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Day #5
🌟 < Carb Goal
🌟 <Calorie Goal (with exercise calories)
✖️ Hit Minimum Steps
✖️ 7-8 Hours of Sleep
🌟No Food After Supper (so far, so good 😬)1 -
1/5
Under calories 👍🏻
Low carb/high protein 👍🏻
Another good day. Closed the watch rings and stayed busy. I’m dragging a bit getting back into my work routine and likely from cutting carbs. I ate a fairly light lunch and considered eating more but waited a bit and forgot about food. Nice change of pace!2 -
01/05
My goals for January:
15k steps per day ✅✅✅✅✅
Carbs below 40g/day? ✅✅✅✅✅
Gluten Free? ✅✅✅✅✅
60+ mins exercise 6 days per week ✅✅✅✅✅
Under calorie goal? ✅✅✅✅✅
c25k program 3x/week ✅✅
SW: 178.5 (01/01/21) I want to lose 5 pounds in January.
CW: 178.5
This morning I bounced on the mini trampoline for 35 mins. This afternoon I walked 30 mins at 3.5mph, then an additional 20 mins at 3.0mph. Tonight I did 120 mins of giving massages.2 -
6 Jan:
I hit the wall with a thud this afternoon, so this one isn't flash (bad night's sleep mostly to blame, I think/hope)- Log, min 500 deficit, aim for 750 - yes, a little over 500
- Net carbs under 50, protein over 100 - yes (34) and yes (118).
- 5000 steps a day min (this is bumping from 3000, there may be bad days where I don't make it, but that's a given) - no, only just over 3000
- Min 30 min walk unless I'm too unwell - definite no
- 30 Days of Yoga - Not even the energy for a gentle practice
![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
- Start riding my bike again - nope.
- Soft weight loss goal of 2kg - I'll be doing diet break starting late in the month, so will have some gain from refilling glycogen stores
- Diet break!!! Two weeks of summer fruit. - start Jan 24
Tomorrow is another day...
Oh! I have now lost 10% of my starting weight, and am a third of the way to goal Slim by Spring, I shall be.
4 - Log, min 500 deficit, aim for 750 - yes, a little over 500
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5/1/21
HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017)
CURRENT: 48 (2020)
January 2021 Starting Weight: 10st 5lb
1) FBG (mmol/L) 4.4 ➡️ 🟢
2) Carb Goal <100g 🟢 (71g)
3) Calories Goal < 🟢
4) Spinbike C25K W4(i) ✅ 5min 'runs' done standing on the pedals, replaced with 3m 60s (no cartilage in knees so build up in increments)
5) Water - 44oz💧💦2 -
For 1/5/2021
1) Logged both food and activity ✔
2) 500 cal daily deficit ✔ 515
3) Keep total carbs 50 or under ✔24
Jan SW 176
Jan CW 173.5
Jan GW 169
With my good habits back in business, I'm hoping to get some better quality sleep soon.
PS Happy Belated Birthday @baconslave2 -
1/5
1. Track everything ✅
2. 55-70 G protein ✅ (65 G)
3. Under 50 net carbs ✅ (34 net)
4. 1200 -1250 calories ❌ (1,274)
5. 64 oz water/decaf liquids ❌ (60 oz)
6. Lose 6 1/2 pounds ❌ (6.2 so far)2 -
1/6
Calories, carbs under goal 👍🏻
Protein over 100g 👍🏻
Close watch rings 👍🏻
Feeling back to normal is nice! No heartburn and no headache or stomachache in the last three days. On a gray and dreary day in Ohio, I’m feeling confident of the coming month.2 -
01/06
My goals for January:
✅ 15k steps per day
✅ Carbs below 40g/day?
✅ Gluten Free?
✅ 60+ mins exercise 6 days per week
✅ Did NOT eat back my exercise calories. (**This is something new that I'm trying).
C25K program 3x/week ✅✅
SW: 178.5 (01/01/21) I want to lose 5 pounds in January.
CW: 177.2
This morning I did 25 mins of Yoga. This afternoon I did 30 mins on the mini trampoline while watching the news.
Tonight, right before dinner, I did 40 mins walking on the treadmill at 3.5 mph and an addl 10 mins walking at 3.0. I'm SOOOOO stinkin excited that I'm up to a full 40 mins at 3.5 !!!!! Lol. 2 -
6/1/21
HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017)
CURRENT: 48 (2020)
January 2021 Starting Weight: 10st 5lb
1) FBG (mmol/L) 4.5 ➡️ 🟢
2) Carb Goal <150g 🟠 (131g)
3) Calories Goal < 🟢
4) Cardio Boxing ✅
5) Water - 44oz💧💦2 -
I think one thing I should have added to my goals ( I guess its not too late!) is to get to bed earlier. I have been staying up way to late and feel terrible in the morning.
So for Jan 6...
net carb goal
Calorie goal
water
exercise
How do you girls make the check marks and x's? I looked in the emojis and don't see them there?
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For 1/6/2021
1) Logged both food and activity ✔
2) 500 cal daily deficit ✔ 581
3) Keep total carbs 50 or under ✔31
A friend told me to have some pistachios before bed for the melatonin. Willing to give it a try, on my grocery list
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1/6
1. Track everything ✅
2. 55-70 G protein ✅ (exceeded at 94 G)
3. Under 50 net carbs ✅ (44 net)
4. 1200 -1250 calories ❌ (1,295)
5. 64 oz water/decaf liquids ✅ (76 oz)
6. Lose 6 1/2 pounds ❌ (5 so far)2 -
I think one thing I should have added to my goals ( I guess its not too late!) is to get to bed earlier. I have been staying up way to late and feel terrible in the morning.
So for Jan 6...
net carb goal
Calorie goal
water
exercise
How do you girls make the check marks and x's? I looked in the emojis and don't see them there?
I think they are emojis on their phone.
I use
and 
or From MFP or you could also use 
or 
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Sorry I haven't been posting ... I have been a busy bee as of late ... Starting Physical Therapy for my hip yesterday .. Will be going 2x a week for 4 weeks then re-evaluate .... food is okay need to work out my net carbs (darn pistachios) lol.....Been taking shorter walks due to my hips hurting ...really want to get back to my longer walks I miss them2
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How do you girls make the check marks and x's? I looked in the emojis and don't see them there?
I copy/paste them from others whenever I find them. I have several of the ones that I use alot saved on a "notepad".
01/07
My goals for January:
✅ 15k steps per day
❌ Carbs below 40g/day? (I made a pot of ham/beans today. I only ate 1/2cup, but it was enough to put me over on carbs.
✅ Gluten Free?
✅ 60+ mins exercise 6 days per week. 30 mins on the rebounder; 30 mins on treadmill at 3.6mph; 100 mins giving massages.
✅Did NOT eat back my exercise calories. (**This is something new that I'm trying).
C25K program 3x/week ✅✅✅
SW: 178.5 (01/01/21) I want to lose 5 pounds in January.
CW: 177.02 -
7/1/21
HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017)
CURRENT: 48 (2020)
January 2021 Starting Weight: 10st 5lb
1) FBG (mmol/L) 4.2 ➡️ 🟢 ... the last couple of days it has read low through the night but was low throughout most of yesterday - wondering if cardio boxing dislodged the filament or whether DOMS in my arms is the issue
2) Carb Goal <100g 🟢 (92g)
3) Calories Goal < 🟢
4) Resistance/Weights ❌ First time I have done cardio boxing in a while and now my arms are totally dead and agony...
5) Water - 27oz💧Not great without that 17oz bottle when I do a training session and with the sensor acting up really miss try and get through two large bottles today1 -
I use https://getemoji.com/ and cut and paste them
How do you girls make the check marks and x's? I looked in the emojis and don't see them there?
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@maureli I use the web version of MFP and just right click with the mouse for emoji options.
For 1/7/21
1) Log food and exercise daily ✔❌ (did not exercise)
2) Cal deficit of 500 ❌ only around 350
3) Total carbs under 50 ✔
SW 176
CW 173
GW 169
Since I'm down three the first week I think my goal is reachable.
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Yesterday :
LCHF meals
Hiking 1hr+
Rowing not done yet 2 -
1/7
1. Track everything ✅
2. 55-70 G protein ✅ (69 G)
3. Under 50 net carbs ✅ (29 net)
4. 1200 -1250 calories ❌ (1,370)
5. 64 oz water/decaf liquids ✅ (64 oz)
6. Lose 6 1/2 pounds ❌ (5.2 so far)2 -
I haven't been posting. But my nose HAS been to the grindstone diet/exercise-wise. Dealing with MFP issues here plus helping deal with a user harassment situation, homeschooling, and being severely annoyed with events in my country...
Anyway, I'm being good.
I hope to be back regular posting soon.
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I use https://getemoji.com/ and cut and paste them
How do you girls make the check marks and x's? I looked in the emojis and don't see them there?
AWESOME! Thanks!0 -
Woohoo I am back on the weight loss train ... gained 6 lbs in December ...and loss 2 lbs this morning ... making it a 40lb loss .... Happy to be back on Keto ... I received my keto Krate boxes yesterday ...I am excited to try their snacks ...I will be having walnut brownies later today 3
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1/7
Calories and carbs 👍🏻 Good day for being under on both categories. Had a great move day as well which is surprising because I slept awful and didn’t exercise until later in the day.
Protein over 100g👍🏻 I probably could have had more protein to feel more full rather than supplementing with nuts after dinner.
It’s been a good week but the challenge will be the weekend. I’ll not be surprised if I step on the scale early next week and my body says nope, not letting it go...3 -
I'm still here. Flaring so just doing the best I can. Food is all good, exercise and even hitting 5000 steps very hit and miss. Went to Saturday market along the road this morning, normally a 10 min walk. Whole excursion took me an hour because I was moving so slow
I'm feet up, and trying to think of the easiest low cal things to feed myself today (unfortunately ate the last piece of mushroom and spinach pie/quiche thing a couple of nights ago). 3 -
01/08
My goals for January:
✅ 15k steps per day
❌ Carbs below 40g/day? (48g today)
❌ Gluten Free? No. I ate 2 oreo cookies today! They were such a TREAT! Lol.
✅ 60+ mins exercise 6 days per week. 20 mins on the rebounder; 20 mins jogging; 20 mins on the treadmill.
✅Did NOT eat back my exercise calories. (**This is something new that I'm trying).
C25K program 3x/week ✅✅✅✅
SW: 178.5 (01/01/21) I want to lose 5 pounds in January.
CW: 177.0
I realized at lunch today (at work) that I was behind on my steps, so I decided to go outside and RUN at lunch! Now I'm not talking power-walking.... I'm talking jogging at 4.2 mph --- for 20 minutes!! WITHOUT STOPPING TO GASP FOR AIR! Yesssss!
Now granted, the last 5 minutes I truly thought I was gonna D-I-E !! But I just kept telling myself "you can do this" and "it's only 4 more minutes" and "just make it to that next corner and THEN you can stop" and then "you'll be so disappointed if you stop now"... Lol. But I DID IT!! My legs felt like jello after that....8
