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Jumpstart January 2021
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1/30-1/31
Carbs, calories, protein and closing watch rings 👍🏻
Two good days for carbs and protein but I wanted to eat all the food being stuck inside and boredom was creeping in. I stayed within goal but it was a challenge. I’ve had some cravings that I fought this month so I want to continue to see what the trigger may be. I’ll weigh in Tuesday for my competition to see how I ended the month but overall feel pretty good about it.2 -
1/31
1. Track everything ✅
2. 55-70 G protein ✅ (exceeded at 75 G)
3. Under 50 net carbs ✅ (46 net)
4. 1200 - 1250 calories ❌ (1,443)
5. 64 oz water/decaf liquids ❌ (55 oz)
6. Lose 6 1/2 pounds ✅ (9.4)1
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