Trimstones - January 2021 Team Chat
Replies
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kerdil08
Sunday
PW 209.7
CW 207.53 -
Steps
1/21- 5,428
1/22- 6,296
1/23- 5,421
1/24- 3,6201 -
Klassie12
Monday
PW: 161.2
CW: 161.0
Not as much weight loss as I would have like to see BUT I noticed a difference in muscle tone and how my favorite jeans fit, so I'll take it!5 -
Shnerb00
Monday
PW 154.2
CW 152.44 -
Even if you aren't seeing a big change on the scale it looks like a lot of our members are seeing small movements downward and if not are holding steady. That is great too! I always count that as a win in my book. I think sometimes we are too hard on ourselves and expect a loss of 2 or more pounds a week and when that doesn't happen we can actually swing the opposite way and gain due to punishing ourselves for the 'bad' week we had before. Don't forget to be proud of your little wins even if that win is just holding steady during a rough week.5
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Mulecanter
Monday Wk 4
PW: 216
CW: 212
Big swing due to 57 hour fast during which I cheated--somehow it still worked. I expect a bounce next week but will try to minimize.4 -
1/22-13,876
1/23-10,690
1/24-15,9351 -
Hi All:
Just dropping in briefly to say hello and tell you I'm still recuperating, but getting stronger every day. My left knee was injured right before the holidays and it's been a long journey, but a learning one. I set a strict diet and have dropped a LOT of weight, some of which was swelling, but I'm getting better at walking now. A big thank you to those who've been covering for me during my absence. I am going to attempt to get back into the spreadsheets a little at a time. Thank you, @mulecanter for all of your help and for checking on me periodically.
Jessica5 -
@Jessicakrall8
Hi,glad you are getting better & well done with the weight loss.1 -
Steps
1/23 17,853
1/24 9,847
1/25 13,3651 -
Hello Trimstones!
It's almost the end of a big and busy January. That means it is time to see if anyone else would like to join your team. We are keeping recruitment small this month so that you really have a chance to spend time with each other. Do you find the team helpful? Invite a friend to join you! Just send them this link, they can sign up and request your team. It is more fun with friends
https://community.myfitnesspal.com/en/discussion/10822656/february-2021-sign-up-for-new-members#latest
CONTINUING members do NOT need to sign up again! You're automatically carried over into February.1 -
1/25-9,0710
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Good God, how can January almost be over? Santa Fe got about a foot of snow in the mountains, me thinks a ski day approacheth!3
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@Jessicakrall8
Sorry that I've been away and didn't know you hurt yourself. I'm glad you're getting stronger.
2 -
Arc130
Steps
Saturday 1/23- 12181
Sunday 1/24- 12136
Monday 1/25- 13211
1 -
Angmarie28
Wednesdays
PW-152
CW-1513 -
JessicaKrall8
Wed Weight-in
PW: 326.2
CW: 325.62 -
Please welcome @gillexplores to your team
4 -
Jen_967
Wednesday Weigh- In
PW: 214.6
CW: 220
I don’t know what’s going on with this weight gain. I need to get a better plan going. Anyone know any good work out plans on YouTube?3 -
Steps
1/25- 6,807
1/26- 7,2890 -
Hi everyone! I’m just joining now. Thanks for having me!
I’m a 25 year old student in Canada. I tend to have a TON of fluctuations in my weight, so my weigh ins will likely be all over the map, but I’m excited to have a group for pals and accountability!
STATS:
Username: gillexplores
Weigh in day: Sunday
Height: 5’3”
Highest weight (2017): 191ish lbs
SW (Jan. 13 2021): 174.7lbs
CW: 169.0lbs
GW: 130ish lbs (TBD based on how I’m feeling)6 -
Jen_967
Wednesday Weigh- In
PW: 214.6
CW: 220
I don’t know what’s going on with this weight gain. I need to get a better plan going. Anyone know any good work out plans on YouTube?
@Jen_967 I'm no expert, but when my knee blew up like it did with all the swelling, I knew I had to take swift action. Before, I was doing 1800 calories and being an above 300+ lb person, that was allowing me to lose but very slowly. I needed fast change, so I stopped eating out completely...cancelled DoorDash service and started using my air fryer and oven again. I prepare my meals every day now and am doing 1200-1300 calories per day...usually divided into two meals, but sometimes three if I wake very hungry. Try to eat fruits and veggies, but if I'm in a hurry, I do allow myself a turkey sandwich and chips for a quick fix...or a Stouffers frozen meal. My latest obsession is Tyson southern style chicken filets (180 cal) in the air fryer for 12 minutes, with OreIda golden fries or golden crinkles (90 cal). Fairly quick and tasty lunch...and a really good chicken sandwich...
I came down 23.5 pounds since Christmas...some of it was swelling, but not the majority. And I drink at least 68 oz of water a day and am inching back to my 6k steps a day...at about 4k right now. Don't want to risk re-injury.
Hope this helps...good luck!
Jessica0 -
gillexplores wrote: »Hi everyone! I’m just joining now. Thanks for having me!
I’m a 25 year old student in Canada. I tend to have a TON of fluctuations in my weight, so my weigh ins will likely be all over the map, but I’m excited to have a group for pals and accountability!
STATS:
Username: gillexplores
Weigh in day: Sunday
Height: 5’3”
Highest weight (2017): 191ish lbs
SW (Jan. 13 2021): 174.7lbs
CW: 169.0lbs
GW: 130ish lbs (TBD based on how I’m feeling)
Welcome to our team @gillexplores ...I'm one of your two captains...the other is @mulecanter . I've been out for a little over a month due to a knee injury...just getting back online this week.
Glad you popped up and introduced yourself...you'll like this group...they're very helpful and supportive. Hope to hear from you regularly...take care and good luck!
Stay safe and well!
Jessica 1 -
Week 4 Challenge
Fitness/Exercise
We all know to lose weight, we have to burn more calories than we take in. That is literally how every diet works, whether its paleo, weight watchers, or Keto, there is no magic to it, its all calories in vs calories out. So what we eat and how much is important, but to increase that calorie deficit, or to give ourselves the ability to eat more and still lose weight, exercise is the way to go.
Most people tend to go towards Cardio when they are trying to lose weight because of the high calorie burn you get from getting your heart rate up. And Cardio is good, its great for your heart, and great for some extra calorie burn when you ate that dessert the night before after you already hit your calorie limit for the day. But resistance training is seriously the way to go. When we lose weight, part of that weight lost is muscle. So in order to maintain as much muscle as you can while losing weight, you need to work those muscles. The more muscle you have, the more calories you burn when you’re at rest. There is also a greater afterburn effect with resistance training, meaning you burn more calories in the hours after your workout is complete.
So I challenge you to start working out. I know for a lot of us it seems hard to get it in, but I promise you can do it. Whether you get up 30 minutes sooner in the morning, squeeze in 20 minutes at night, do it on your lunch (we have access to some great workout areas in this school, I have used the fitness room by sturdavent a lot, it may be old, but you can get a good workout in for sure) Amy Wiggs informed me that on youtube, Orange Theory fitness puts out new workouts every Saturday. I checked them out and they are great, fairly simple workouts, with almost no equipment needed. They have HIIT workouts, and also arms, legs, core, ect. They are 20 to 45 minutes, you can start them and either do the whole thing, break it up and do half in the mornings, and half in the evenings, or just do what you can, you don’t have to finish it. What is important is you just start moving more.
Another idea is find a workout program and do it for 30 days. Jillian Michaels has a lot of these programs, for cheap, she also has an app now and you can have it customize a diet plan and a workout plan.
Find something and dedicate to it. Whether its daily, or 3 days a week. And if you wanna do something real crazy, You can join me in doing “75 Hard” Im starting Monday (I don’t actually expect anyone to do this with me, but if you want to do something a little crazy, feel free to join me in it, Im happy to give you info)
1 -
Wilsonkellies
Wednesday
4
222.9
221.13 -
I've had friends do the 75 Hard challenge and I applaud you for doing it @angmarie28. I've thought about it but I don't know how I would get in two workouts a day with my ridiculous work schedule at this time. Maybe I'm just being a slacker though and I really could make it work. I look forward to hearing your thoughts and seeing your progress with it.0
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1/27-11,3080
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@angemarie28 I will certainly look at some of those workouts.Someone on here (sorry can't remember who) introduced me to Rainier Pollard on u tube.I just love him haha.Clear & easy to follow & he makes me laugh.Great workouts too.🙂0
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0
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Steps
1/26 10,212
1/27 14,756
1/28 14,4880
This discussion has been closed.