OMAD for the Win 2021
Replies
-
Hi Ya'll
Rainy Monday here.....we go from 6 inches of snow, to massive rains......TN weather has it all friends
.
I lost another pound last week. Hoping for more this week, clean eating, OMAD, and exercise is my goal again this week. I am struggling with enough water though but hoping to do better with that this week. So stupid bc I am still working from home, so it should be EASY......I have to do better with that.......
Have a great start to your amazing week!!!
D
0 -
YESSSSSSSSSSSSSSSSS another pound bites the dust!!!!!!!
A pound a week is SO solid!!!! Keep up the great work boo!!
For water, maybe set periodic alarms throughout the day? If you haven't consumed what you're supposed to by then, chug it down and start on the next section?
Eventually you'll get used to it and be fDYING of thirst if you get any less LMAO
S0 -
That is what I have resorted to doing when my fitbit says move.....I also use it to chug so far working great!!!!!! Weigh in tomorrow.....hoping it is great 0
-
You have been doing so well. I believe you will have good numbers tomorrow.0
-
Another pound bites the dust.....totally was hoping for more (but that is just how it is) but so thrilled to be doing this so steady.....Still not perfect with water ---but trying to be intentional about that.......
Getting my 2nd Covid shot today ---not looking forward to it bc a lot of folks have had pretty bad symptoms, but very fortunate that I am getting it, and so ready for life to be back to normal....Not really going back to the office full-time though......not gonna lie.....
Ya'll have a great weekend!!!
D
0 -
Congrats on the pound loss. Consistent losses add up and you will be where you want to be in no time.0
-
Yassssss I love it!!! Another pound SMOKED 😎😍
Love that steady progress booooooooooo 💯0 -
Keep up the good work 😘 You can do this 👍0
-
Wow. You've been doing great!!! So much determination and it's so inspiring to read!0
-
Just read up. You are doing great this year! Congrats on finding the motivation & will power and sticking with it. Let's take it all the way this year 0
-
How's it goin Donna? 😍0
-
Hi Donna 👋
I hope everything is going OK. I had my first vaccine shot on the 16th and only had a sore arm. I hope your second one didn't give you any problems 🙏💜0 -
Checking in Donna, How are things?0
-
Are u ok, girl? ❤️0
-
Hi ya'll sorry was MIA for so long but life happened.......
Mom fell again and will not be able to come home since she really can't walk anymore, my oldest son (21) moved back home due to some room mate issues and due to some issues with his own depression, and work has been insane as well as just life in general......
I have finally gotten back to some normalcy after a two week beach vacay and am back on track with excercise and OMAD
I have missed ya'll and can't wait to dig through your posts to catch up......
Lots of hugs
0 -
Welcome back @volgirl1322 and sorry to hear about your Mom and your oldest son. Hope everything is getting better. Glad to hear you had a good 2 week beach vacay 0
-
volgirl1322 wrote: »Hi ya'll sorry was MIA for so long but life happened.......
Mom fell again and will not be able to come home since she really can't walk anymore, my oldest son (21) moved back home due to some room mate issues and due to some issues with his own depression, and work has been insane as well as just life in general......
I have finally gotten back to some normalcy after a two week beach vacay and am back on track with excercise and OMAD
I have missed ya'll and can't wait to dig through your posts to catch up......
Lots of hugs
Welcome back boo!!! So sorry you had to deal with all that stress but I'm glad that you had the presence of mind to take a vacation at the end of it to make sure you can bring yourself back to a happy neutral 😍😍😍 how did you find maintaining or losing during all the craziness? Did you have success? ❤️❤️❤️0 -
Yeah I kinda fell off the wagon so...............I am having yet another re-set.....but I am back to logging, and excercising so on the right track......I am focusing on that and I know the weight will come off..........Just sucks but it could have been lot worse.............I got back on track before the train went entirely OFF the track 0
-
Glad to hear that you are back up onto the wagon! Wohoo! You got this, girl!
0 -
Consistency really is the key boo, so get back on that horse EVERYTIME and you'll see success 😘0
-
Hi friends,
Not much new to report --about 8lbs down so far which is awesome.....back on track food good with my omad meal and exercise too........i still hate exercise but I do it anyway
So slow and steady for sure.............................Ya'll stay strong and omad on
0 -
8lbs down! Awesome news! Keep up the good work!1
-
Niceeeeeeeeee loss bebe!!! 8 lbs is a HUGE win 😁😁😁1
-
How is it going Donna, miss you guys!!
0
