OMAD for the Win 2021
volgirl1322
Posts: 2,086 Member
Well, just like my friends, 2020 COVID happened. I can blame it all on that, but the truth is I got off track and just didn't make it back on track in time to make a difference. It was a year that truly sucked. But it is over as is the bad eating, bad choices, etc. Stress is part of life and I don't need food to deal with it.
We went to a state park on 12-30 and that is when my OMAD/Excercise got back on track, 10,000 + steps each day, tons of water, and one healthy meal. So I am 4 days in and surviving.
The scale showed 187 this morning. I was horrified, just horrified, but it is what it is and it sounds like several of us are starting over....ONCE AND FOR ALL
We can do it!!!
Hugs ya'll
We went to a state park on 12-30 and that is when my OMAD/Excercise got back on track, 10,000 + steps each day, tons of water, and one healthy meal. So I am 4 days in and surviving.
The scale showed 187 this morning. I was horrified, just horrified, but it is what it is and it sounds like several of us are starting over....ONCE AND FOR ALL
We can do it!!!Hugs ya'll
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Hi Donna 💜 I was devastated when I got on the scale too, I was actually thinking it was gonna say 200 or more so thankfully I was wrong. Together we can all do this!!!1
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yes we can and we will 1
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Alright! Love the energy!1
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Donna, 2020 is gone and I believe it gave us all a gut punch, but we can have the last laugh in 2021. Gone are the excuses, compromises, and all distractions. We can and will succeed.1
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We got this!!! 0
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We are strong!!!!!1
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It has been a great week. Just one week, back on track, OMAD and that is all --so simple......Bonus ----today's weight 184 see ya 3lbs bye bye Onward!!!!! There will be no cheat days this weekend, staying with OMAD until more of the damage I did to myself comes off .....
Hugs ya'll 1 -
Great week for sure! Wishing you well this weekend. You are on a roll!0
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Well done Donna 💜0
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Happy New Year❤️ Congrats on your 3 lbs loss👏👍
Same here, am back up to the 60s and am going back up onto my OMAD wagon and hopefully get back down to 50kg🤞
Let's do this together ❤️😘0 -
Hi Everyone, Week 2 down and OMAD strong......Feeling awesome and have so much energy.......oh, and I dropped 4lbs, so down to 180 I will see you 170's next week........7lbs in two weeks ---yeah I'll take it ......
Hope ya'll are all doing well, stay strong we can do it 1 -
You're doing great!!! We got this 💜0
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Wohoo👏 4lbs loss, congrats 👍😘 Keep up the good work, girl❤️ How's everything over there? I keep watching the International news and today it states that the US hospitals are all full with covid 19, 400,000 deaths and things ain't looking well.. that's news of course. I hope you guys are A-OK 🤞0
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The states are still horrible in terms of COVID. Over 400,000 lives lost so far. In my city we have about 200+ cases each day, and it is still rampant. OUr distict is still doing school remotely, luckily my son is doing great this way ---but other kids not so much.
Weight today 178 so another 2lbs down, and since my restart 3 weeks ago, 11 lbs gone....for good.......
Love your body and stay strong ya'll hope everyone is doing well!!!!!! 0 -
You're doing so good Donna, KUTGW 😊
Yah I agree the states suck with this Covid19 virus 😥0 -
Wohoo, 11lbs gone.. 👍👏😁
Hope things will get better🤞🙏 For us Down Under, total cases = 28,777 and 909 passed away. 😢0 -
YESSSSSSSSSSSSSSSSSSSSSSSSS girl!!!! 11 pounds in 3 weeks is freakin unbelievable!!!
Keep it up, we've got this!!!! 0 -
Hi friends Happy Happy Friday
Down 1.5 pounds this week, probably was more, but I made some air fryer chicken tenders and air fryer onion rings so I am thinking the salt took the .5 that I was owed..... 
LOL Any way I am super happy 12.5 for the month totally will take it......
Weekend plan is to continue to OMAD ---at this point, I am not ready for cheat days.....I need to be down at least 20-25lbs before I go there.......
Hope ya'll have a great Friday and weekend 1 -
Awesome monthly loss 👍I had a 10 pound loss this month, we are doing great!!! Have a wonderful weekend 😊0
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You are doing so good Donna, great choice holding off on the cheat days. Here's to a great February.0
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What an awesome loss Donna!!! I'd kill for that in a month!!! WOOT WOOT!!!
Cheat day availability will be here before you know it 😘0 -
Hi ya'll and happy Friday I had another 1.5 loss this week but really jacked my weight lifting/exercise up so it may have been a bit more, but a loss is a loss and i will totally take it for sure!!!
Staying on track and not getting away from the OMAD plan is so easy it seems. When I try to complicate things, I always screw up! But I do plan on an extended fast in the near future
Go Chiefs
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First of all - them's is fighting words bout dem Chiefs LMAO - GOAT forever :-*
AMAZING loss!!!! You're a shining example of OMAD at it's finest!!!! I'm so glad you can do it straight up, because you're right, it's much easier!!!
If it ain't broke, don't fix it....or so they say
Awesome job babe!!! Keep it upppppppppp 0 -
Definitely agree, awesome job OMAD is truly the way to go. I am back and am sticking with it. We will totally rock this0
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Great results Donna 😊 I was also cheering for the Chiefs but sadly this wasn't their year 🙁0
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Thanks friends.......the weekend was great, even with the SB loss, BC my all time Fave Peyton Manning is headed to Canton for the HALL OF FAME WOOHOO........My youngest is named after him .
We had a great weekend, and I made some amazing buffalo chicken "dip" with califlower rice ---man oh man it was amazing.........HOpefully the scale will go down tomorrow for the weekly weigh in.
Oh ---will also be getting the first COVID shot tomorrow we are getting it bc we work on a Med. Center campus.....kinda dreading it......but hopefully it will be okay.......
Stay warm ya'll we have ice here today.......
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Oh I'm gonna need to know more about this dip w cauliflower rice 🤩0
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Hi friends,
Well here in the deep south we have about 8 inches of snow/ice on the ground. For my Northern Friends, I know this isn't a big deal at all but we don't know how to manage down here it has been a lot of fun, we have been sledding at lot, made snowmen, and snow dogs, and of course snow cream fun week for sure!!! 
Steph --I made the recipe for the dip up I used two bags of rice cauliflower, heated them in the microwave, added a couple of cups of shredded chicken, fresh jalapeno peppers, and some chicken broth, and sour cream mixed it all up to get it happy and juicy ::) and layered it in a greased casserole dish. I added part of the mixture, then added shredded cheese (I used cheddar) drizzled with hot sauce (I used siracha too), added more mixture, layered again and then baked until it was nice and bubbly. When it came out, I drizzled it with more hot sauce and chopped green onions.....delicis.......
Another pound gone which I am proud of, but it is slowing down as it always does. Gonna try an extended fast next week to get a little push
Hope ya'll are staying safe and of course warm
Happy Friday Ya'll
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Yummmmmmmmm Nom Nom Nom Nom Nom 😍😍😍0
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I just discovered I have a whole new bag of riced cauliflauer thanks to this thread! 0
