TEAM: The Slimsons (February)
Replies
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Daily Post
Thursday
Track: yes
Calories: yes
Exercise: yes0 -
Feb Wk 1 - Thurs, 2/4
Sorry for the delayed post. I had a 2,500-word paper due at midnight that I had to finish. I did both good and not so great with my eating - I didn’t have soda, yet I had a lot of sweet tea and some ice cream to eat. It needs to be all or almost nothing. What I had Thursday isn’t close to “almost nothing” for sugar or calories.
Track: Yes
Calories: Over
Exercise: Typing for four hours?1 -
Daily Post
Wednesday
Track: yes
Calories: under
Exercise: yes- walked for 45 minutes
Thursday
Track: yes
Calories: under
Exercise: walked 30 minutes and 20 mins of strength training.
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Gjaholy33
Weigh in day: Monday
February Week 1
PW: 490.8lbs
CW: 487.2lbs
Comments/ Goals: so proud that I finally surpassed 50lbs lost💪🏾💪🏾💪🏾🎉🎉🎉🧘🏾♀️🧘🏾♀️🧘🏾♀️
Daily Post
Sunday 1/31/21
Track yes
Calories yes
Exercise no
Water 145oz
Monday 2/1/21
Track yes
Calories yes under
Exercise no
Water 160oz
Tuesday 2/2/21
Track yes
Calories yes under
Exercise no
Water 125oz
Wednesday 2/3/21
Track yes
Calories yes under
Exercise no
Water 160oz
Thursday 2/4/21
Track yes
Calories yes under
Exercise no
Water 160oz
Goals/Comments: I'm still fighting this cough and the new medication is not working and I just feel so drained. I spoke to my Baraitric Dr at my phone appointment today she wants me to try my best to drink protein shake as my meals for now and do light cardio so I am not sitting around waiting for this cough to subside since we know it will go on until the Spring time March or April.
I'm still here though.
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@Gjaholy33 congratulations on your 50lb loss! That's a brilliant milestone. Well done for sticking to tracking and staying under calories when you're not well. Stay strong!0
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Username: emmclean
Weigh in week: February Week 1
Weigh in day: Friday
Previous Week's weight: 245.8
Todays Weight: 241.22 -
Daily Post Thursday
Track yes
Calories yes and over
Exercise yes walking1 -
Username: mfplm9608317
Weigh in Week: February Week 1
Weigh in day: Friday
PW: 190
CW: 179.8
LTD: 10.2 lbs2 -
Chalmation
Week 1
Friday
PW 165
CW 163.6
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Gjaholy33
Weigh in day: Monday
February Week 1
PW: 490.8lbs
CW: 487.2lbs
Comments/ Goals: so proud that I finally surpassed 50lbs lost💪🏾💪🏾💪🏾🎉🎉🎉🧘🏾♀️🧘🏾♀️🧘🏾♀️
Daily Post
Sunday 1/31/21
Track yes
Calories yes
Exercise no
Water 145oz
Monday 2/1/21
Track yes
Calories yes under
Exercise no
Water 160oz
Tuesday 2/2/21
Track yes
Calories yes under
Exercise no
Water 125oz
Wednesday 2/3/21
Track yes
Calories yes under
Exercise no
Water 160oz
Thursday 2/4/21
Track yes
Calories yes under
Exercise no
Water 160oz
Goals/Comments: I'm still fighting this cough and the new medication is not working and I just feel so drained. I spoke to my Baraitric Dr at my phone appointment today she wants me to try my best to drink protein shake as my meals for now and do light cardio so I am not sitting around waiting for this cough to subside since we know it will go on until the Spring time March or April.
I'm still here though.Gjaholy33
Weigh in day: Monday
February Week 1
PW: 490.8lbs
CW: 487.2lbs
Comments/ Goals: so proud that I finally surpassed 50lbs lost💪🏾💪🏾💪🏾🎉🎉🎉🧘🏾♀️🧘🏾♀️🧘🏾♀️
You are doing so great! 50 lb weight loss is amazing. 💜1 -
mfplm9608317 wrote: »Username: mfplm9608317
Weigh in Week: February Week 1
Weigh in day: Friday
PW: 190
CW: 179.8
LTD: 10.2 lbs
Wow! Amazing loss!1 -
Just took a look at the spreadsheet, we're doing really well Slimsons! Keep up the good work, and don't worry if you have a gain, slow and steady progress will get you back on track in no time
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It’s with regret that I will need to leave the challenge and take sometime out.
Covid has devastating effects, please stay safe x1 -
Daily Post
Friday
Track: yes
Calories: yes, under
Exercise: yes, PT exercises1 -
Gjaholy33
Weigh in day: Monday
February Week 1
PW: 490.8lbs
CW: 487.2lbs
Comments/ Goals: so proud that I finally surpassed 50lbs lost💪🏾💪🏾💪🏾🎉🎉🎉🧘🏾♀️🧘🏾♀️🧘🏾♀️
Daily Post
Sunday 1/31/21
Track yes
Calories yes
Exercise no
Water 145oz
Monday 2/1/21
Track yes
Calories yes under
Exercise no
Water 160oz
Tuesday 2/2/21
Track yes
Calories yes under
Exercise no
Water 125oz
Wednesday 2/3/21
Track yes
Calories yes under
Exercise no
Water 160oz
Thursday 2/4/21
Track yes
Calories yes under
Exercise no
Water 160oz
Goals/Comments: I'm still fighting this cough and the new medication is not working and I just feel so drained. I spoke to my Baraitric Dr at my phone appointment today she wants me to try my best to drink protein shake as my meals for now and do light cardio so I am not sitting around waiting for this cough to subside since we know it will go on until the Spring time March or April.
I'm still here though.Username: emmclean
Weigh in week: February Week 1
Weigh in day: Friday
Previous Week's weight: 245.8
Todays Weight: 241.2mfplm9608317 wrote: »Username: mfplm9608317
Weigh in Week: February Week 1
Weigh in day: Friday
PW: 190
CW: 179.8
LTD: 10.2 lbsChalmation wrote: »Chalmation
Week 1
Friday
PW 165
CW 163.6
Nice losses1 -
RetroJoe28
Week 1
Friday
PW 196
CW 195.23 -
Daily Post Friday
Track yes
Calories yes and finally under
Exercise yes moderate walking2 -
Daily Post
Friday
Track: yes
Calories: yes
Exercise: yes, walk and yoga2 -
Feb Wk 1 - Fri, 2/5
Track: Yes
Calories: Under
Exercise: 20 min walk around the neighbourhood
I did better today. I had a turkey sub, didn’t really snack between meals, and I actually drank some water today. Not a huge step, but a bit better than yesterday.3 -
DAILY POST: Friday
Track: Yes
Calories: Under
Exercise: Yes, Cardio
Water: Yes1 -
Vicky2767
Feb Week 1
Sat
PW 205
CW 2042 -
Username: walk4today
February week 1
Weigh in day: Saturday
PW: 246
CW: 245.4
2 -
Tdrjustus3
Week 1
PW: 238.8
CW: 237.02 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: No
Got some good news today - I finally got a permanent offer for the role I've been contracting for over the last year. That is a weight off my mind Let's hope it shows on the scale, especially as I didn't treat myself just yet!
Congratulations Emma-treat yourself with a new Spring work tote!1 -
UserName: SisuMom2019
Weight in week: February Week 1
Weigh In Day: Friday
CW (Current Weight): 224.3
PW (Previous Weight): 227.0
This week’s loss: 2.7
LTD (Loss to Date): 33.0
Some absolutely amazing posts and conversations-I loved reading all of your insights -it’s thought-provoking -makes me ask myself questions in a different way. Also -thanks for your support this past week -my thyroid biopsy came back negative for any pathology. Onwards and upwards!3 -
Feel better and stay safe! 💜0
This discussion has been closed.